How to Stay Healthy while Nourishing the Soul in Pandemic Time with VitaClay?

June 25, 2020

How to Stay Healthy while Nourishing the Soul in Pandemic Time with VitaClay?

Our lives have been disrupted by the current health crisis brought about by the COVID-19 pandemic. We were overwhelmed with the rising numbers of cases each day and become even more worried about our health as we are now prompted to take care of ourselves and family more than ever. With all the restrictions imposed by the Centers for Disease Control and Prevention (CDC), we become more concerned about how contagious this virus is and how we can protect ourselves from getting sick. The rule of thumb, whether there is a pandemic or not, is to stay healthy. Healthy people don’t easily get sick as they have a stronger immune system. 


Keeping up with good health, though, is not that simple, especially when we’re working for long hours, minding about many other things and burdened with the anxiety of getting sick during this pandemic season. Everything is altered; the workplace, the school, services, and many others which adds up to all our daily worries- all of these can affect our health. 


Maintaining proper hygiene and social distancing, avoiding touching the face, disinfecting the home and other safety guidelines are all over the social media to alert everyone to stay protected. Keeping up with good health is also imperative. It’s one of the keys to help ourselves keep disease and viruses away. There’s a lot of encouraging healthy lifestyle tips we can find online such as conducting daily exercises, avoiding stress, taking enough vitamins and essential minerals, and managing a proper diet. 


As far as food is concerned, staying healthy emphasizes choosing fruits and vegetables, anti-oxidant and protein-rich foods, and other whole foods to store optimal nutrients to keep the body in excellent health.


In the midst of the pandemic, eating healthy foods remains the best thing you can do to maintain health for a properly-working immune system to ward off any disease and viruses. It doesn’t have to be strict and limited, rather, you can choose simple, easy and realistic- even budget-friendly meals from your favorite foods. 


Here, we compiled simple, easy recipes for a successful healthy eating habit featuring our best and healthiest veggie and soup recipes. Satisfy your tummy while staying healthy this season!

ROASTED BASIL CAULIFLOWER WITH SIMPLE INGREDIENTS COOKED FOR 15-20 MINUTES IN VITACLAY

NO-FRY CRISPY POTATOES

BUTTERNUT SQUASH QUINOA AND KALE SALAD IN VITACLAY!

YUMMY PICKLED CABBAGE MIX 

LEAFY GREENS-KALE AND CHARD

HOMEMADE ALLERGY RELIEVING SALSA

BUTTERNUT SQUASH WITH GREEN PEAS

LOADED POTATOES MADE IN 50 MINUTES

CLAY POT SWEET POTATO-PECAN CASSEROLE

COOKED CAULIFLOWER IN BONE BROTH

CHINESE SPICY GARLIC EGGPLANT

AMAZING SWEET, SAVORY AND BUTTERY ACORN SQUASH

SATISFYING, WEIGHT-LOSS WONTON VEGGIE CHICKEN SOUP

YUMMY RELAXING TURKEY BEAUTY SOUP WITH HEALING WILD YAM

HEARTY LENTIL VEGETABLE SOUP

30 MINUTES TASTY CHICKEN TORTILLA SOUP

ANTI-VIRAL IMMUNE-BOOSTING GREEK CHICKPEA SOUP

WEEKLY DETOX, SELF-HEALING, FLU VIRUS PROTECTION, ANTI INFLAMMATORY, IMMUNE BOOSTING SOUP IN ONE!

TURKEY EGG SPINACH NOODLE SOUP

TASTY ANTI-INFLAMMATORY, ANTI-VIRAL, ANTI-STRESS PLUS IMMUNITY BOOSTING TURKEY BONE BROTH

1-HOUR NUTRIENT-DENSE MILLETS OATS AND LENTIL SOUP/PORRIDGE IN CLAY

HYDRATING, ANTI-INFLAMMATORY GREEN MUSTARD SOUP

YUMMY NUTRITIOUS 30 MINUTES CHICKEN NOODLE SOUP WITH SQUASH, MUSHROOMS AND VEGGIES IN BONE BROTH OR MUSHROOM BROTH

ENERGY-REVIVING BEEF NOODLE SOUP IN VITACLAY SLOW COOKER

SOOTHING AND BEAUTIFYING PEAR AND PEACH RESIN GUM SYRUP

NOURISHING BEEF BARLEY SOUP RECIPE IN JUST 2 HOURS

CLAY POT ACORN SQUASH SOUP

IMMUNITY BOOSTING MUSHROOM SOUP

LONGEVITY AND IMMUNE BOOSTING CHICKEN BONE BROTH WITH GINSENG AND SHIITAKE MUSHROOMS

CHILI PUMPKIN VEGGIE SOUP IN CLAY

CABBAGE ONION SOUP WITH SHRIMP IN JUST 30 MINUTES


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