How to Stay Healthy while Nourishing the Soul in Pandemic Time with VitaClay?

Our lives have been disrupted by the current health crisis brought about by the COVID-19 pandemic. We were overwhelmed with the rising numbers of cases each day and become even more worried about our health as we are now prompted to take care of ourselves and family more than ever. With all the restrictions imposed by the Centers for Disease Control and Prevention (CDC), we become more concerned about how contagious this virus is and how we can protect ourselves from getting sick. The rule of thumb, whether there is a pandemic or not, is to stay healthy. Healthy people don’t easily get sick as they have a stronger immune system.

Keeping up with good health, though, is not that simple, especially when we’re working for long hours, minding about many other things and burdened with the anxiety of getting sick during this pandemic season. Everything is altered; the workplace, the school, services, and many others which adds up to all our daily worries- all of these can affect our health.

Maintaining proper hygiene and social distancing, avoiding touching the face, disinfecting the home and other safety guidelines are all over the social media to alert everyone to stay protected. Keeping up with good health is also imperative. It’s one of the keys to help ourselves keep disease and viruses away. There’s a lot of encouraging healthy lifestyle tips we can find online such as conducting daily exercises, avoiding stress, taking enough vitamins and essential minerals, and managing a proper diet.

As far as food is concerned, staying healthy emphasizes choosing fruits and vegetables, anti-oxidant and protein-rich foods, and other whole foods to store optimal nutrients to keep the body in excellent health.

In the midst of the pandemic, eating healthy foods remains the best thing you can do to maintain health for a properly-working immune system to ward off any disease and viruses. It doesn’t have to be strict and limited, rather, you can choose simple, easy and realistic- even budget-friendly meals from your favorite foods.

Here, we compiled simple, easy recipes for a successful healthy eating habit featuring our best and healthiest veggie and soup recipes. Satisfy your tummy while staying healthy this season!