Millet is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Rich in magnesium, which has also been shown to lower high blood pressure and reduce the risk of heart attack, especially in people with atherosclerosis or diabetic heart disease as well as development and Repair of Body Tissue. The phosphorus provided by millet plays a role in the structure of every cell in the body.
Read More on Millet benefit here:http://www.whfoods.com/genpage.php?tname=foodspice&dbid=53
How do I cook millet?
Set on Brown rice cooking and relax.
How to cook pollo Asado?
Achiote Paste Alternative
Note: If you use the 7800 model, add 2 cups of water to start. Until juice comes out of the chicken, you may scoop some out but always ensure to have at least 1 qt. of liquid inside at all times.
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