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Traditional Chinese Medicine (TCM) practitioners claim that wild yam can restore vital energy, called qi. According to them, wild yam increases yin, which is often linked to feminine qualities. It is considered to stimulate the spleen, lungs, and kidneys. Wild Yams are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function.Comments will be approved before showing up.
An 11-mile redwood hike inspired this comforting VitaClay oxtail stew. Fresh tomatoes, potatoes, and onion create a savory meal worth coming home to.
From creamy red bean porridge to ginger chicken and barley soup, these three VitaClay meal ideas bring nourishing ingredients and comforting flavors to your table.
Tender turkey meatballs, tiny pasta, and leafy greens come together in a savory broth. This VitaClay adaptation makes a comforting meal for the family table.
