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While there are a variety of mushrooms out there, they share important health and immune system boosting effects. Mushrooms are a good source of fiber, protein, vitamins, and antioxidants. In particular, they are known for being high in vitamins B and D which promote high energy and bone growth respectively and contain antioxidants which have anti-inflammatory effects.
I used maitake, beech,trumpet mushrooms, shiitake and portobello mushrooms, but you can really use any mushroom in this easy soup recipe.
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Beef chuck, red wine, mushrooms and herbs slowly develop into a deeply flavored Sonoma-inspired stew with minimal hands-on work.
Warm up with this comforting slow-cooked goat or mutton soup made in VitaClay. Tender meat, warming spices, fresh aromatics, and cilantro gently simmer together in natural clay for an easy, flavorful, hands-off meal.
