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Black Eyed Peas with Luck for New Year’s Eve!

March 27, 2017

Need one more side dish to complete your final holiday meal for the year? Need something traditionally “New Year’s” and also super delicious? How about something superstitious that will bring you luck in the New Year? Bring on the Black Eyed Peas! I lived in the south-eastern US for a few years,...

Let Food Be Your Medicine: Can Food Really Cure All?

March 24, 2017

This weekend I watched a documentary about the Gerson Therapy. Gerson himself formulated a cure for almost any serious illness, including all types of tuberculosis, diabetes, muscular dystrophy, cancer... pretty much anything he came across, he could use is food-based protocol and it was cured. ...

Want to Start Changing Your Health Today? Start Here!

March 24, 2017

            I have a lot of friends who are all across the board as far as heath decisions and diet. There are those friends who don’t seem to care much at all what they eat. Some of them are really into exercise, and expect that to make up for a much-less-than-ideal diet. Some of them don’t real...

More Resources to Get You Started with Real Food

March 24, 2017

            Yesterday we talked about some good resources to get us started when we want to begin a healthier lifestyle, adopt a traditional diet, work on some current health issues for ourselves, or just feel like it’s time for a change. Today I just want to add more books and media to those res...

Forgiveness: The Last and Most Important Dietary Guideline

March 24, 2017

"Holding a grudge is like drinking poison and hoping someone else dies." --Unknown               I recently read an article talking about the dietary guidelines published by the Weston A. Price foundation. There is a list of 20 dietary guidelines (you can view the original post here). This list i...

Vote With Your Dollars and Be the Change Today!

March 23, 2017

            I’ve been moving towards and whole-heartedly adopting a “real food” diet in the vein of Weston A Price, Nourishing Traditions by Sally Fallon, and beyond organic farming, for about 10 years now. But my whole life I’ve been health-conscious even from childhood. I guess I was never heav...

How to Prepare Nutritious Japanese Cuisine Cost Effectively

How to Prepare Nutritious Japanese Cuisine Cost Effectively

February 05, 2017

Japanese cuisine has more or less infiltrated major cities around the world. However, because of the unavailable authentic Japanese foodstuffs and condiments outside the country, it can be a bit costly to prepare a nutritious Japanese meal. If you truly love Japanese food like shiokaze, sushi, ma...
Setting the Delay Cooking Timer on the (Oval) VitaClay Multi-Cooker

Setting the Delay Cooking Timer on the (Oval) VitaClay Multi-Cooker

January 30, 2017

When people first purchase one of the oval models of the VitaClay Multi-Cooker, they often have questions about how to set the delay timer on their machine.(The delay start feature is only available on the oval models, both 6 cups, and 8 cups) The instructions in the booklet may be a little bit c...
Fuel your family with what matters: VitaClay

Fuel your family with what matters: VitaClay

January 18, 2017

Vegetarian Dish - Black-Bean and Tomato Quinoa  Quinoa is the newest ancient super-grain on the health scene, and VitaClay makes cooking Quinoa easy!   Quinoa, once renowned as the gold of the Incas, has long been recognized for its nutritious properties. The Incans of South America regarded it a...

Headlines Warn of Potential Toxins in Everyday Cookware

Headlines Warn of Potential Toxins in Everyday Cookware

January 18, 2017

Nutritional news headlines warn us about the dangers of Teflon-coated aluminum, plastics and other potential toxins in our cookware, but safe, convenient alternatives are not readily available. The healthy-minded consumer is on a mission to find a safe medium for home cooking while preserving tas...
Check Out the Highly-Anticipated NEW VitaClay Stock Pot!

Check Out the Highly-Anticipated NEW VitaClay Stock Pot!

January 05, 2017

It's finally here!Over the years we've had a few models of our clay-pot electric cookers that make the best rice, yogurt and stew you've ever tasted.And people love them! The only thing we keep hearing is that people want a bigger one!People like to make big batches of bone broth, stews, soups an...
VitaClay Wishes you a Happy and Prosperous 2017!

VitaClay Wishes you a Happy and Prosperous 2017!

January 05, 2017

Happy New Year 2017!It's a new year, and it's a great time for a fresh start, a new beginning!Many people see the start of a new year as a time to set resolutions and promise to do the things they've been unable to do in the past.Eat better, exercise more, spend more time with family, make more m...


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