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How Much Do You Love Your Dad?

How Much Do You Love Your Dad?

June 16, 2017

Dads. They’ve been protecting us, providing for us, and telling us bad jokes our whole lives. So how can we show him how much he really matters to us on Father’s Day? You could go with the old stand-by, a tie, or mix it up a little with some novelty socks, but what if you made it a little more pe...
How Much Do You Love Your Mom?

How Much Do You Love Your Mom?

May 04, 2017

I don’t know anyone who doesn’t love their mother, but I did not truly appreciate my mom and everything she did for me until I became a mother in my own right. Moms endure pregnancy, lost sleep, constant caring and watching over their children, working non-stop to clean up after them—and some hav...
How VitaClay Makes Cooking Traditionally Easy

How VitaClay Makes Cooking Traditionally Easy

April 17, 2017

Eating “traditionally” (or “eating clean”) is all the rage these days: from going organic, paleo, vegetarian, or gluten-free, to ditching non-stick-coated cookware and shopping at farmer’s markets. But what does eating traditionally really mean? Weston A Price was a dentist in the 1930s and he se...

Should I Get a Slow Cooker or a Pressure Cooker?

Should I Get a Slow Cooker or a Pressure Cooker?

April 14, 2017

There is some controversy regarding pressure cookers and if cooking with them is healthy or beneficial, and if cooking with pressure cookers will denature nutrients and proteins more than other types of cooking. The Weston A Price Foundation, which advocates for a traditional way of eating, advis...
How is VitaClay different from a Pressure Cooker?

How is VitaClay different from a Pressure Cooker?

April 07, 2017

Many people love pressure cookers because they cook meals fast. I’ve seen recipes to cook veggies or meat in as little as 15 minutes! Who wouldn’t want dinner ready that quickly? Unfortunately, there is a bit of a misconception when it comes to pressure cookers. While the actual cooking time at f...
Have you Ever Wanted a Personal Chef? Here's your Chance

Have you Ever Wanted a Personal Chef? Here's your Chance

April 05, 2017

For example, maybe you wish you could cook dinner while also playing with your kids. Or how about any of the following? Watching TV. Going for a run. Taking a nap. Anything but cooking Or maybe you're like me and you love to cook, but there are only so many hours in a day. There are so many oth...

Let Food Be Your Medicine: Can Food Really Cure All?

Let Food Be Your Medicine: Can Food Really Cure All?

March 24, 2017

This weekend I watched a documentary about the Gerson Therapy. Gerson himself formulated a cure for almost any serious illness, including all types of tuberculosis, diabetes, muscular dystrophy, cancer... pretty much anything he came across, he could use is food-based protocol and it was cured. ...

Want to Start Changing Your Health Today? Start Here!

March 24, 2017

            I have a lot of friends who are all across the board as far as heath decisions and diet. There are those friends who don’t seem to care much at all what they eat. Some of them are really into exercise, and expect that to make up for a much-less-than-ideal diet. Some of them don’t real...

More Resources to Get You Started with Real Food

March 24, 2017

            Yesterday we talked about some good resources to get us started when we want to begin a healthier lifestyle, adopt a traditional diet, work on some current health issues for ourselves, or just feel like it’s time for a change. Today I just want to add more books and media to those res...

Forgiveness: The Last and Most Important Dietary Guideline

March 24, 2017

"Holding a grudge is like drinking poison and hoping someone else dies." --Unknown               I recently read an article talking about the dietary guidelines published by the Weston A. Price foundation. There is a list of 20 dietary guidelines (you can view the original post here). This list i...

Vote With Your Dollars and Be the Change Today!

March 23, 2017

            I’ve been moving towards and whole-heartedly adopting a “real food” diet in the vein of Weston A Price, Nourishing Traditions by Sally Fallon, and beyond organic farming, for about 10 years now. But my whole life I’ve been health-conscious even from childhood. I guess I was never heav...
How to Prepare Nutritious Japanese Cuisine Cost Effectively

How to Prepare Nutritious Japanese Cuisine Cost Effectively

February 05, 2017

Japanese cuisine has more or less infiltrated major cities around the world. However, because of the unavailable authentic Japanese foodstuffs and condiments outside the country, it can be a bit costly to prepare a nutritious Japanese meal. If you truly love Japanese food like shiokaze, sushi, ma...


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