This modified vegetarian chili soup with pumpkin was surprisingly good! There is no sugar added; only the sweetness from the pumpkin. It only takes 10 minutes to prepare, and an hour to cook this amazing chili soup for dinner!
Ingredients
1 tablespoon olive oil
1 medium yellow onion -diced
1 pound 90% lean ground beef
2 1/2 tablespoons chili powder
2 tablespoons ground cumin
2 tablespoons tomato paste
1 tablespoon garlic powder
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground cayenne pepper* -optional
1 1/2 cups beef broth
2 cups petite diced tomatoes
2 cups cooked red kidney beans, drained and rinsed
1 cup tomato sauce
1 cup chopped Pumpkin
1 cup chopped celery
Directions 1. Add the olive oil to a saucepan over medium-high heat for two minutes. Add the onion. Cook for 5 minutes, stirring occasionally. 2. Add the ground beef to the pan. Break it apart with a wooden spoon. Cook for 6-7 minutes, until the beef is browned, stirring occasionally. Transfer to your clay pot. 3. Add the rest of the ingredients in your clay pot. 4. Set to cook for 1 hour on fast or 1.5 hours on stew setting.
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