We couldn’t agree more that we need sex as part of healthy well-being. It is like eating to go get fueled for the day! Aside from the pleasure we get from sex that relieves stress, it’s also a kind of exercise both the couple can get physical health benefits and enjoyment at the same time. In a deeper sense, we do sex to express love, admiration, or gratitude. Above all, sex is a sense of duty with respect to our commitment and relationship security.
However, inevitably, there are times your sex life is getting boring over time. Stress, tiresome work or relationship issues are among those that lead men and women to lose their libido; thus, resulting in failure to do sexual responsibility as a couple. What can be done to counter it? Perhaps you come to resort to exotic foods to rev up your failing sex life, to make up from the times you’ve failed doing what’s once been enjoyed in your bed. But do you actually need to go that far away lands in search of these exotic creatures to bring back the fire in your relationship? What if I tell you what you need has been lying in wait in the nearest market all this time? They’re even in your groceries from time to time and you only need to be aware of what are they and consume them more often than before to bring back that spice in your life.
Let’s face it, your libido isn’t that tough enough to endure the passing of time and many challenges. You need boosters as you get exposed to stress and other factors that degrade your sex drive. So here are foods you wouldn’t believe help boost libido among men and women.
There are times when men have difficulty having an erection as women hardly get an orgasm. Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels increasing blood flow in the sex organs so it’s good for elevating the mood for sex. When there is an increased blood flow that drives blood to the extremities, just like how Viagra works, there will be an increase in arousal; making sex more pleasurable.
This is literally HOT! Peppers spice up sex drive as it spices up our food. Hot peppers work by boosting your metabolism and vitalizing endorphins, resulting in sweating, plumping your lips, and speeding up your heart rate. When this happens, the blood will flow freely to all the essential areas making an excellent sex drive and climax. That’s HOT indeed!
We love tea for warming up our body especially during chilly weather, but it works more than just a comforting drink for the cold days. Green tea is rich in catechins, compounds that eliminate free radicals that damage and inflame blood vessels, and cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels all resulting in better blood flow so as in elevated sex desire. Cold weather is BED weather and we need more than just a cuddle. The warmth of our beloved is what’s most desired and we only need some cup of tea for a good start!
Pine nuts from pesto are rich in zinc, a mineral that elevates testosterone while boosting growth factor hormone. They work by enhancing muscle growth and physical performance. So when you need a fired-up performance in bed, you can count on pesto!
Another spice to put more satisfaction in bed! Ginger helps in enhancing your sex life by boosting blood flow and improving artery health. Sex is a physical activity, so you need a good heart to endure that. Improving blood flow is helpful in maintaining sexual activity. A teaspoon of ginger consumed regularly over the week is all you need to improve your heart health.
Tired during the day, no energy at night! You might need a great number of pumpkin seeds to get you excited for bed-not to sleep but to have sex. Pumpkin seeds help boost your mood for sex by effectively lifting your spirit. Pumpkin seeds are a good source of tryptophan, an amino acid that helps in the production of serotonin in the brain. Antidepressants help the brain to circulate serotonin and pumpkin seeds can make them even more effective.
You need to lessen your consumption of salty foods if you want better sex. Salty foods decrease blood flood to the genitals making it more difficult to reach orgasm. They also make you bloated which is irritable enough to make you lose your mood for sex. Counter sodium with bananas, one of the top sources of potassium, which helps to counteract the effects of foods high in sodium.
Another good source of potassium is potatoes- both white or sweet varieties. It decreases bloating and boosts circulation. Studies have linked low potassium levels with depression, thus high potassium to boost your mood will help you achieve better and pleasurable sex experience. Imagine what great sex could give-stress relief, satisfaction, pleasure-isn’t that less depressing after all?
We all know wild salmon, sardines, and tuna are a very rich source of omega-3 fatty acids that benefits your heart health. More than that, omega-3 fatty acids also raise dopamine levels in the brain which improves circulation and blood flow, provoking arousal. Dopamine also makes you feel more relaxed and connected to your partner, the best thing in making more fun during sex.
Black Raspberries are phytochemical-rich food that enhances both libido and sexual endurance. Consuming both the fruit and the seeds before sex helps transform your mindset when you're trying to get in the mood.
Eating raw, sauteed or cooked broccoli that has high vitamin C content increases your libido. As to boosting blood circulation that helps in increasing libido, vitamin C is one of the nutrients to count on.
Cloves can be brewed in hot apple cider, infused into your favorite dish, or added to a chai tea latte perfect for couples in aiding sex drive. Cloves have been used to treat male sexual dysfunction in India as well. They are also powerful in treating bad breath. It’s very romantic to kiss during sex, that’s why cloves are a great package of benefits.
Figs are deemed to be excellent stimulants of fertility and enhance the secretion of pheromones making sex more inviting, encouraging.
Eggs aren’t just good for breakfasts, but during a night action as well. Eggs are high in protein, aiding the stamina, and low in calories so it’s guilt-free. They’re great to revitalize your energy after a long day so you are empowered through the night. Eggs are also a good source of amino acid L-arginine which is effective in treating types of heart ailments and erectile dysfunction.
Ginseng significantly increases libido and improves overall sex life. Make your own ginseng tea for a healthy way of firing up your sex drive. Energy drinks that have ginseng could be tempting but some of these drinks that claim to have ginseng in them also contain chemicals and tons of sugar so, beware.
Though it’s pricey, this spice can improve sexual performance. Try soaking the threads in hot liquid for 15 minutes and add any grain like rice, quinoa, or barley. You can also make a great soup or stew out of it. It’s a tummy treat with a sexy twist.
Consuming lettuce is good for improving your sex drive. Iceberg lettuce contains an opiate that helps stimulate sex hormones. Have them on your dinner before getting into action.
There are differences when it comes to men and women in terms of their sexual drives. Below are foods that boost sex drive in men and women respectively.
Foods That Increase Female Sex Drive
Think about the good mood you get when sipping your favorite cappuccino at Starbucks. That’s because of the stimulants in the coffee that has been shown to put females in the mood. So before going home and getting good night sex, why not stop by for a while and brace yourself for another cup?
Wine has a good calming effect on the body while uplifting the spirit. Women who drink one to two glasses have heightened sexual desire compared to ladies who don’t. Just make sure you stop at the second glass before you knock yourself off and miss a good show. Red Wine is rich in antioxidants that boost nitric oxide production in the blood which relaxes artery walls and increases blood flow for better sex.
Steaks and Burgers
It’s only normal for couples to get less interested in having sex due to tiredness, fatigue or stress, however, it’s not always the case with women. For one thing, iron deficiency plays a great role in affecting women’s sexual drive. That’s because iron-deficient women are more prone to stress and fatigue affecting their mood and energy for sex resulting in low sex drive. This condition is very common to women wherein they easily get exhausted, weak, and irritable, preventing them to be intimate with their partners. Fight back against iron deficiency with meat. They are high in iron that works effectively in increasing libido.
Sex Drive Foods For Men
Pomegranate juice is a viagra food that has antioxidants that support blood flow. It’s deemed to have a positive effect on erectile dysfunction and male sexuality.
Did you know, watermelon has higher lycopene content than tomatoes? Also, lycopene equals Viagra in its capability to relax blood vessels and enhance circulation to certain areas of the body especially to sex regions.
Blueberries are among the six main types of flavonoids including anthocyanins (found in blueberries), flavanones and flavones (found in citrus fruits). Consuming flavonoid-rich foods reduce the risk of erectile dysfunction.
Going nuts is good when it comes to achieving a better sex drive. Nuts are helpful in reducing cholesterol levels, aiding good blood circulation throughout the body and down to penis, which can help you maintain a firmer erection longer. Nuts such as pistachios, peanuts, and walnuts have high amino acid L-arginine content-one of the building blocks of nitric oxide-a naturally-occurring gas that helps men maintain their erections. So if you want to maintain hardness while keeping the belly away, have lots of nuts in your diet.
Did you know, ancient Egyptians used garlic to boost their sex drive and stamina. Researchers confirmed this and suggested consuming garlic helps inhibit the formation of new fatty deposits-nanoplaques-inside arterial walls which also includes the arteries leading to your penis. Garlic is a heart-healthy food that aids in your erection.
It’s becoming clear that high cholesterol affects erections by blocking and narrowing arteries in your body-called atherosclerosis-leading to impaired blood circulation. It could lead to heart problems and affect the arteries surrounding your genitals as well by narrowing them that result in clots. Whole grains like oatmeal will help lower your cholesterol levels. Oats are a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Take care of your cholesterol level for a better erection.
Foods That Kill Libido
Although foods are readily available when needing to improve sex drive, be mindful enough in choosing what to eat as some of them may kill your libido. Below are foods you should refrain from eating if you want to succeed in your sex life.
Though it’s been dubbed as the king of libido boosters due to its high zinc content which plays an important part in the production of hormones and in aiding clitoris sensitivity, they are also toxic food. Oysters and other shellfish absorb the toxins and parasites in the ocean, overcoming the benefits of zinc. For a rich source of zinc, spinach is a great alternative.
Processed Baked Goods
High sugar has a negative effect on your sex drive. Baked goods contain saturated trans fats that inflict destruction on human cells by coagulating them, making the vital food glucose hard to absorb and remain in the blood resulting in high blood sugar and lower libido. The fats clog the ventricles, lowering the oxygen to sex organs affecting the performance, and also prevents the spleen from producing enough white blood cells, making it hard for eggs and sperm to multiply.. They also affect the immune system.
You may want to opt-out from ice cream and cream cheese and switch to a lactose-free alternative if you want to get your sex life at a good level. The lactic acid in dairy and oxygen-destroying elements degrade the libido at any level. Though dairies are rich in calcium that is linked to cell and sexual health, increasing sensitivity for better circulation to genitalia that gives you more pleasure, you may want calcium-rich soymilk, leafy greens, sprouted beans, cabbage, broccoli, and wheatgrass juice as alternatives to dairy.
Adding viagra foods to your diet is essential in maintaining your sex life. Here are VitaClay’s recipes you can do out from these libido-boosting foods that you and your partner can enjoy just before the big event!
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