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Apple Cinnamon Steel Cut Oats Recipe

March 23, 2017

Apple Cinnamon Steel Cut Oats Recipe

For those of you who want to have a fast breakfast ready to go when you are, here's one that you can pop into the Vitaclay unit while you're putting on your power suit for the day.

Prep time: 5 minutes Cook time: 30 minutes

***Please do not use this recipe with our stock pot cookers, any recipe that uses steel-cut oats should only be used with our multi-cooker or 2-in-1 units. Again, it is not advised to use stock pots for cooking oatmeal. If you still plan on cooking oats in our stock pot (not recommended), much more liquid is needed: about 8 cups for every 1 cup of oats. Quick-cooking or rolled oats should not be used with any of our cookers, period.

Ingredients:

  • 1 cup steel cut oats
  • 1/2 to 3/4 teaspoon ground cinnamon, to your taste
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • Pinch of salt
  • 2-1/2 cups water, or a combination of water and apple juice
  • 1-1/2 tablespoons unsalted butter
  • 1 medium-sized apple or pear: peeled, cored and chopped

Optional:

  • 2-4 tablespoons light or dark brown sugar

Directions:

  1. Place steel cut oats in personal slow cooker. Add enough purified water to cover. Add salt and allow to soak overnight.
  2. In the morning: add the rest of the ingredients
  3. Cook on "low", "souop" or "stew" for 30-45 minutes
  4. Top with cream if desired, and serve.

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