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VITACLAY SLOW COOKED BEEF AND BROCCOLI

August 09, 2017

VITACLAY SLOW COOKED BEEF AND BROCCOLI

Recipe and Image Courtesy of “ Paleo Leap ”  converted to VitaClay version

Ingredients:

  • 1 lb. boneless chuck roast, sliced into thin strips;
  • 2 to 3 cups fresh broccoli florets;
  • 1 apple, thinly sliced;
  • 2 cup beef stock ;
  • ⅓ cup coconut aminos;
  • ⅓ cup raw honey;
  • 3 cloves garlic, minced;
  • 1 tbsp. tapioca starch; (optional)

Instructions:

  1. In a VitaClay slow cooker (VM7900, or VF7700), combine together the beef stock, coconut aminos, honey, garlic, and sliced apple.
  2. Add the beef to VitaClay cooker and stir.
  3. Set on “Stew” 1 hours.
  4. When the time is up, combine the tapioca starch with some of the liquid from the slow cooker in a small bowl. Pour it back into the slow cooker and stir well.
  5. Add the broccoli and cook for another 30 min.

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