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Hot Spinach Cheese Dip

February 27, 2017

Hot Spinach Cheese Dip

A mixture of healthful spinach and artichoke hearts combined with cheeses is not only great for dip and appetizers, but goes well as a snack on whole grain breads or crackers at any time of the day.

Ingredients for Hot Spinach Cheese Dip

  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  •  1 (14 ounce) can or fresh artichoke hearts, chopped
  •  1 (8 ounces) packages cream cheese
  •  1 cup shredded cheddar cheese
  •  1 cup shredded mozzarella cheese
  •  3/4 cup chopped green onions
  •  2 cloves of garlic, minced
  •  1 teaspoon paprika
  • 1/4 cup milk
  •  Freshly ground pepper and salt to taste
Directions for Hot Spinach Cheese Dip
    1. Add all ingredients except ¼ cup shredded cheese, into your VitaClay® pot, mix well.
    2. Cover and set on the “Stew” setting for 20 to 30 minutes, stirring once or twice until very hot.
    3. Transfer to a serving dish or, my favorite, a bread bowl and garnish with 1/4 cup of shredded cheese for topping.
    4. Serve with assorted crackers, pita wedges, rustic bread slices, chips, or vegetable dippers

    Makes about 2 1/2 cups.

    Health Note:

    Spinach tops the list, along with other green leafy vegetables, as a food most eaten by people who don't get cancer.

    A super source of antioxidants and cancer antagonists, containing about four times more beta-carotene and three times more lutein than broccoli, for example. Rich in fiber and helps lower blood cholesterol.  



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