With the holiday feast coming up in corner, don’t forget to pair with some anti-inflammatory foods like bitter melon, radish, or root veggies and greens!This bitter melon Improves blood sugar regulation — Bitter melon contains hypoglycemic compounds that may help improve your body's ability to ut...
You do not need an oven and a blender to make pumpkin purée-simply steam Pumpkin in whole in your VitaClay pot for 30 minutes then scoop the meat out of the shell then mesh it up! So easy and simple! Making it as pumpkin pie filler or desert or make it a bowl of warm creamy pumpkin soup is breez...
Tasty gluten-free Mustard green soup to balance out the holiday feast! 20 minutes Soup in your vitaclay!
Ingredients:
4-6 cups broth
1/2 cup cooked quinoa (optional)
4 cups mustard greens
Directions:
1. Add broth and quinoa to your vitaclay pot.
2. Set on stew for 30 minutes.
3. When br...
Spicy Thai basil chicken over jasmine rice. Satisfying and full of flavors! Basil is good for you too! YumIngredients:
1 chicken breast, cut in cubes
5 cloves of garlic
4 – 10 Thai chilies or to your taste
1 tablespoon olive oil
1 teaspoon of oyster sauce
1/2 teaspoon light soy sauce
1 splash of...
Honoring the colors of the fall and flavor of Mardi Gras, this chicken & grits bring some heat with creole seasoning, while the colors of gold, purple, and green make it a perfect festive dish.This “The OLD MILL” recipe made easier in your vitaclay.INGREDIENTS:
1 –1 ½ pounds boneless skinles...
What food makes you feeling good? To me it’s the cabbage soup with mustard green! Have been on road for couple weeks, I missed the green badly! Feeling good.
Ingredients:
1 cup Napa cabbage
3 cups mustard green
4 cups water or broth
a handful dried shrimp to add the flavor (totally optional)
Se...
Mung bean porridge soup- mung bean rich in minerals, iron, dietary fiber, and significant amounts of bioactive phytochemicals nutrients, helps reduce inflammation, stress related anxiety, improve appetite, lower cholesterol, detoxification, prevent / reduce acne breakouts and protect the liver; m...
This Italian Short Ribs recipe, is slowly braised with red wine in our “vitaclay oven” for 2-3 hours and top with a lemon rosemary gremolata. Serve with carrots on sauce with polenta, potatoes.
Ingredients:
Italian short ribs
3 lbs. beef short ribs
4 cloves garlic
1 onion any color
4-5 large ca...
Rice Napa cabbage cauliflower one pot meal from the leftover rice! Simply delicious! Toss in all the ingredients in your vitaclay to set for 20-30 minutes! Cooking under lower temperature (under 212F) to achive maximum nutrition for your peak performance!Ingredients:
1 cup cooked rice
1-2 cups...
Preserved lemons from the backyard! Get ready for holiday cooking
Long before refrigeration was accessible, preserving food was one of the ancient techniques that were very significant to cooking. Preserved lemons are fermented food that is typically not canned, as canning will kill the natura...
Quick easy #Onepot #goulash “happy whole meal” for a happy family! Made from scratch in VitaClay in 30 minutes!
INGREDIENTS
2 tbsp. extra-virgin olive oil
1 medium yellow onion, chopped
2 cloves garlic, minced
1 lb. ground beef
Kosher salt
Freshly ground black pepper
1 1/2 cup bone broth
1 -...
Meatless Monday with #organic #Tofu mushroom in pesto sauce! Quick and easy!
Ingredients
1/2 cup broth
1 pack of non-GMO firm tofu, sliced
2 cups organic king oyster mushrooms, sliced
2-4 tablespoons pesto sauce
Directions
Add all ingredients except pesto sauce in your vita clay pot...
This clay pot roasted and Steamed Duck is made in VitaClay clay pot “zero” pressure slow cooker. The best ever tender juicy and yet most flavorful Chinese steam Roast Duck is quick and easy to make! A must try at home!
Duck meat is richer in most vitamins compared to chicken meat. Duck provides ...
Damn Delicious Chicken Caper Pasta with simple ingredients - chicken, lemon, capers, tomatoes, arugula, butter garlic. Wine is optional! OMG! The leftover is even better!
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Ingredients
2 tablespoons ...
Three black magic porridge / hot cereal to glow your skin, reduce your gray hair, increase your energy, nourish your gut and kidneys, relax your heart, relieve anxiety, especially for those who stay up late. According to TCM, frequently staying up late or not having adequate sleep, it may hurt yo...
Monday #detox #antiinflammatory soup with daikon and baby kale to balance your weekend feast or return from traveling!
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Baby kale is known to be a nutritional powerhouse and is rich in calcium and iron as we...
Nutritious anti-inflammatory garden fresh vegetables steamed in spicy fermented black bean pepper with organic mung bean sprouts, organic mushrooms, celery, arugula, jalapeños pepper. Yum!
Simply delicious!
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...
"Frutti Di Mare" meaning “fruit of the sea” is a classic and very popular Italian pasta dish filled with a variety of fresh and delicious seafood you can get your hands on. If you’re a seafood lover, this is the perfect dish for you!
This recipe is best made with our premium Smart Organic Multi-...
This smooth, creamy, nutritious butternut squash soup made real simple in my vitaclay pot! It’s packed with the rich nutrients that helps relieve stress!
Butternut squash contains important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help ...
Gorgeous satisfying chicken noodle soup! Made in 20-30 minutes in vitaclay!
There is more to grandma’s old fashioned chicken noodle soup than just great taste! There is some real healing power in it! It helps soothe the throat, relieve stress, easy digestion and boost your immune system. ...
Traditional kitchari recipe is made with simple basmati rice and split mung bean along with a few digestive spices as a transitional Ayurvedic dish. It is a delicious, comforting, nourishing vegetarian / vegan dish. You may use white or brown rice of your choice. Practitioners claim a kitchari c...
Ingredients
12 oz. penne pasta gluten-free or regular
1 tablespoon butter
2 large shallots, finely chopped or 1 cup onion
1 clove garlic, minced
6 cups (500gms fresh) morel mushrooms (or substitute other mushrooms of your choice), rinsed and dried on a towel, long stems cut in half
2 ...
Well, it’s a traveling season! This tasty beauty soup with sweet corn carrot pork ribs or bones is a go to soup for your beauty and weight loss in summer! I had this soup for a few days in a row, I lost a few pounds already! May help you lose weight! It helps clear up your inflamed skins an...
Spicy Lemon basil chicken on nutty brown rice! Soooo good! I missed my brown rice for too long! This one pot meal made simple and satisfying! I can’t stop eating it! Yum! Yum! 😋 Cooked in my VitaClay for only 30 minutes!
This recipe is best made with our premium Smart Organic Multi-cooker -
...
Save your oven to keep your house cool in summer! Try this best ever clay pot lasagna, paleo, low carb, keto, tasty vegetarian with marinara sauce meat or no meat, noodles or no noodles for keto, loaded with garden fresh vegetables (eggplant, organic mushrooms, bell peppers, chickpeas). Satisfyi...
Well, it’s almost summertime, the season to bring Your Travels Home with this delicious torchio Pasta with Morel Mushrooms, Fava Beans, Kale, Peas, Taleggio fonduta, Truffle Pecorino. This amazing pasta dish was made by a chef at Agate restaurant when I was traveling in Bainbridge island! It was ...
