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Meatless Monday - Quick easy vegetarian meal as a work lunch with nutritious Brussels sprout, cauliflower, small potatoes (you may exclude potatoes if you are strict onketo diet), adding 1 cup leftover sauce from beef stew, or tomato sauce or coconut curry sauce or broth hit a stew for 15- 20 minutes , it comes out surprisingly tasty! Yum!
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Beef chuck, red wine, mushrooms and herbs slowly develop into a deeply flavored Sonoma-inspired stew with minimal hands-on work.
