Detox with this #antiinflammatory #superfood #rootvegetable beets, after the holiday weekend’s feast! This quick easy sweet sour salad tastes delicious that helps you lose weight! No sugar added but the natural sweetness from beet itself with apple cider vinegar only! Yum and feeling good!
Beets help with detoxing, lowering blood pressure, and improving heart health. They can increase energy levels and stamina as well as boost brain functions.
When elite athletes pee in a cup for a drug test, the color might be crimson. Why? Because lots of athletes eat beets—they know research has suggested that nitrates boost endurance performance—and beets contain pigments that turn urine pink. In one study, cyclists who drank beet juice could pedal hard 15% longer in a time trial to exhaustion. It takes about three to five beets (depending on their size, which varies widely) to get a performance boost, says study author Andy Jones, PhD....
How do I cook it? Really easy and simple! Keep beet steaming times to 15 minutes or less to preserve the most nutrients.
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