Beets Helps you Lose weight fast

Beets Helps you Lose weight fast

Detox with this #antiinflammatory #superfood #rootvegetable beets, after the holiday weekendÔÇÖs feast! This quick easy sweet sour salad tastes delicious that helps you lose weight! No sugar added but the natural sweetness from beet itself with apple cider vinegar only! Yum and feeling good!┬á

Beets help with detoxing, lowering blood pressure, and improving heart health. They can increase energy levels and stamina as well as boost brain functions.

When elite athletes pee in a cup for a drug test, the color might be crimson. Why? Because lots of athletes eat beetsÔÇöthey know research has suggested that nitrates boost endurance performanceÔÇöand beets contain pigments that turn urine pink. In one study, cyclists who drank beet juice could pedal hard 15% longer in a time trial to exhaustion. It takes about three to five beets (depending on their size, which varies widely) to get a performance boost, says study author Andy Jones, PhD....

How do I cook it? Really easy and simple! Keep beet steaming times to 15 minutes or less to preserve the most nutrients. 

Ingredients

  • 4-8 beets, cleaned
  • 3 carrots
  • 1-4 cups water
  • Olive oil (optional)
  • 1-3 tablespoons Apple cider vinegar to taste

Directions

  1. Add 1 cup water in your #vitaclay #claypot, add #beets and carrots in your #claypot
  2. Set on stew or fast (note if you use vm7800-5c, add 4 cups water instead) to cook for 30 minutes.
  3. When cooked, peel beetsÔÇÖ skins. Cut in byte size.┬á
  4. In a mixing bowl, add 1 cup juice from cooked beets. Mix chopped beets carrots with apple cider vinegar and olive oil.

 Check out 

BALSAMIC ROASTED BEET SALAD BY INA GARTEN

 

** Health risk: Beets contribute to kidney stones If youÔÇÖre prone to kidney stones, you might want to eat beet greens with caution. TheyÔÇÖre high in oxalates, which can form small crystals and contribute to the development of kidney stones.

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