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Whether boiled, roasted, ground or salted, peanuts have become a familiar snack. But these crunchy treats are not actually nuts, they’re legumes, and they pack more healing benefits than one might realize.
Braised peanuts in #claypot simmered clay infused rich sauce, meat sauce or coconut curry, or any leftover sauce! 30 minutes only! Rich and Full of flavor! It's good for you! Yum! 
Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have a protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections.
Recent research studies suggest that roasting/boiling enhances antioxidant bioavailability in the peanuts. It has been found that boiled peanuts have two and four-fold increase in isoflavone antioxidants biochanin-A and genistein content, respectively. (Journal of agricultural and food chemistry).
The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 g of peanuts provide about 85% of RDI of niacin, which contributes to health and blood flow to the brain.
Note: get only good quality or organic / fresh peanuts with minimally processed, avoid any that are moldy, shriveled, or discolored. Use with caution if you or family member is peanut allergic.
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Warm up with this easy Tuscan white bean, tomato and spinach soup made in VitaClay. Tender white beans, juicy tomatoes, fresh spinach and basil come together in a simple one-pot meal that's perfect for lunch or an easy weeknight dinner.
Cozy, nourishing, and full of fresh flavor, thisVitaClay Chicken Soup au Pistou combines tender chicken, creamy Great Northern beans, tomatoes, carrots, potatoes, and green beans in a comforting broth. Finished with fragrant pesto and optional Parmesan, it’s an easy one-pot soup for a wholesome family meal.
