VitaClay® Blog Recipes

It's All About the Meatballs!

It's All About the Meatballs!

It’s National Meatball Day!!  Sometimes it’s just fun to take a break from the world and enjoy a little food holiday.  Who loves meatballs? They are delicious, versatile, and easy to make--especially in VitaClay.  If you need an easy dinner during a busy week, or you want to make a huge batch ...
Vegetarian Miso Soup with Taro and Cauliflower

Vegetarian Miso Soup with Taro and Cauliflower

Ingredients: 4 cups broth (use dashi for more traditional miso soup) 1 sheet nori (dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup) 3-4 tablespoons white or yellow organic (if possible) miso paste (fermented soy bean or chickpea paste)  1/2 cup cauliflower...
How to Slow Cook Black Beans from Scratch in Vita Clay Bean Pot?

How to Slow Cook Black Beans from Scratch in Vita Clay Bean Pot?

Ingredients 2 cups dried black beans 10 cups water, more as needed 2 teaspoons cumin 1 teaspoon olive oil 2 teaspoons sea salt Freshly ground black pepper 1 (3-inch) piece of kombu, rinsed, optional (see note) 3 garlic cloves, grated Optional add-ins: Chili powder Mexican oregano Lime juice an...

FEIJOADA (BRAZILIAN BLACK BEAN STEW) in "Instant" Vita Clay Crock Pot

FEIJOADA (BRAZILIAN BLACK BEAN STEW) in "Instant" Vita Clay Crock Pot

Ingredients 1 pound dried black beans (roughly 500 grams or 3 cups) 2 tablespoons olive oil  1 yellow onion, diced 3 cloves garlic, chopped 1 pound (500 grams) pork shoulder, cut into smaller pieces (about 2" cubed) 1/4 pound (125 grams) slab bacon (strips are fine too), cut into lardons 1/4 pou...
Simple Effortless Keto Low Carb Gluten Free Meatloaf

Simple Effortless Keto Low Carb Gluten Free Meatloaf

Simple effortless keto, low carb or gluten free meatloaf on spaghetti squash, to help you lose weight! Substitute flour with almond flour or flex seed flour and parmesan flavor and keep the juices in. The glaze is made with unsweetened ketchup. INGREDIENTS 2 lbs Ground beef 1/2 cup flax seed...
SPAGHETTI SQUASH STEAMED

Quick Easy Spaghetti Squash Steamed in Vita Clay Pot, Quicker than your Pressure Cooker, Oven and Old Slow Cooker

Ingredients: 1 medium spaghetti squash 3 cups of water Directions: With a paring knife, cut the spaghetti squash in half, crosswise. (You’ll get longer strands of spaghetti squash if you cut it in half crosswise instead of lengthwise). With a large spoon, scoop out the seeds in the center of...

Eat More “Rainbows”

Eat More “Rainbows”

Eat my “rainbows”... so easy tasty and healthy! Eat as many colors of veggies when possible, as they represent different vitamins minerals. Just add 1 cup water and veggies and set to stew to Cook only for 15 minutes or 20 minutes. Add olive oil and sea salt to taste in the end. A perfect side ...
Meatloaf Recipe Converted from Ina Garten from Food Network

Meatloaf Recipe Converted from Ina Garten from Food Network

The easiest, comforting meatloaf recipe converted from Ina Garten / Food Network, to cook in vita clay pot for 40 minutes! It was soooo... delicious that my daughter kept asking to add more and more on her plate,... yes, it was heavenly! Yum! If you are looking for keto, low carb or gluten free...
Savory Sweet Roasted Cauliflower and Pumpkin in 20 minutes

Savory Sweet Roasted Cauliflower and Pumpkin in 20 minutes

Savory sweet roasted cauliflower and pumpkin simmered in olive oil, sea salt made in my clay pot in 20 minutes! Ingredients 1/2 head of cauliflower, about 3 cups, break down in small pieces 2 cups pumpkin, peeled and sliced salt pepper to taste 2 tablespoons olive oil Directions Add 1/2 - 1 cup ...

Chicken Tagine with Olives and “Preserved” Lemons Easy in Vita Clay "Instant" Slow Cooker

Chicken Tagine with Olives and “Preserved” Lemons Easy in Vita Clay "Instant" Slow Cooker

Finally, bring your travel at home- Chicken Tagine With Olives and “Preserved” Lemons is made simplified! I “cheated” to marinate the instead preserved for 7 to 30 days!) The robust flavor is unforgettable! At potluck parties, the chicken tagine dish was the all-time winner! It keeps me making ...
Lemon Butter Shrimp with Spaghetti Squash for Keto Lovers

Lemon Butter Shrimp with Spaghetti Squash for Keto Lovers

Easy Peasy lemon butter shrimps with spaghetti squash for keto lovers!  This tasty recipe was converted from Ina Garten's shrimp scampi from Food Network and substitute linguine with spaghetti squash for low carb diet or Keto lovers. Ingredients 3 tablespoons unsalted butter 1 1/2 tablespoons mi...
Tasty Vegetarian One Pot Brown Rice Bowl with Greens to Feel Your Best.

Tasty Vegetarian One Pot Brown Rice Bowl with Greens to Feel Your Best.

This tasty vegetarian dish combines hearty brown rice and a healthy combination of savory greens to help you feel your best. Women Who Eat Whole Grains Weigh Less. A good source of selenium in brown rice, a trace mineral that has been shown to substantially reduce the risk of colon cancer. Mangan...

Anti-inflammatory Immune Boosting Detox Cabbage Radish Soup

Anti-inflammatory Immune Boosting Detox Cabbage Radish Soup

Weekly anti-inflammatory immune boosting detox cabbage radish soup. You may add #Homemade veggie broth or #bonebroth to make it #quickneasy though I always add fresh onion garlic for extra protection when I was out all weekend! Simply toss in all ingredients and set on stew or fast for 30 minut...
The Best Classic Chili with Wholesome Ingredients

The Best Classic Chili with Wholesome Ingredients

This yummy bowl of chili made from scratch, filled with wholesome fresh ingredients, tasted so much better! Soaked kidney beans cooked in VitaClay for only 45 minutes, then add the rest of ingredients to slow cook for the rest of time. OMG! Surprisingly delish! Total 2 hours! Your total prep tim...
GLUTEN FREE INSTANT POT Sous Vide EGG BITES in VitaClay

GLUTEN FREE INSTANT POT Sous Vide EGG BITES in VitaClay

Per customer request, we have converted Instant pot egg bites in Vitaclay! Courtesy of thetoastedpinenut.com  Healthy breakfast to take on the go. They are copycat Starbucks sous vide egg bites and easy to customize!  INGREDIENTS 4 eggs 1/4 cup whole milk or cream 4 strips of bacon 1/2 cup s...

Warm up Your Body in Winter with Chinese Hot Pot Soup

Warm up Your Body in Winter with Chinese Hot Pot Soup

Yummy 30 minutes hot pot soup with taro mushrooms (adding slices of lambs or chicken or beef is optional)! I love taro! Not only because of it's taste, but also it is a powerful food that helps improve digestion system, lower your blood sugar levels, prevent certain types of cancers, protect the...
Vegetarian Thai Hot Pot Sweet and Sour Soup

Vegetarian Thai Hot Pot Sweet and Sour Soup

Recipe courtesy of fullofplants.com. We converted this to cook in VitaClay.       SHOP NOW Ingredients 2 lemongrass stalks halved 1- inch ginger peeled and sliced 1 green onion thinly sliced 3 small chilis sliced 1 cup chopped pineapple 2 medium tomatoes finely diced 4 cups water ...
Turkey White Jelly Mushroom Beauty soup in turkey bone broth

Turkey White Jelly Mushroom Beauty soup in turkey bone broth

Cozy savory Turkey white jelly mushroom soup in turkey bone broth! Slow cooked for 3 hours... Full of collagen for your skin plus it’s gut healing for the happiest mood! Yum! feeling good my kid loves it too! I add some white peppercorn for an extra kick... OMG!!! So good! Yum yum yum! Ingre...

Quick Easy Dr. Group's Liver Cleanse Soup in VitaClay "Instant" Crock Pot

Quick Easy Dr. Group's Liver Cleanse Soup in VitaClay "Instant" Crock Pot

This healthy "Dr. Group's Liver Cleanse Soup" recipe is so easy and is made with clean, real food ingredients. It's a one-pot meal that's ready in about 30 minutes with nutrient-dense, liver healing ingredients. We have converted it to cook in vitaclay in 30 minutes. { Plant-Based | Vegan | Glute...
Astragalus Miso Immunity Soup for Vegetarians

Astragalus Miso Immunity Soup for Vegetarians

During winter Pandemic time, it is important keep our immune system fired up and ready to protect our bodies. Astragalus root (Astragalus membranaceus) has been used for thousands of years in Traditional Chinese Medicine (TCM) to promote wellness by strengthening the qi, the energy that circulate...
Best Ever 30 minutes One Pot Meal Comfort - Lemon Chicken Olive Pasta

Best Ever 30 minutes One Pot Meal Comfort - Lemon Chicken Olive Pasta

Best ever One pot meal, a bowl of comfort! Yum yum yum!!!! How adventurous cooks are you really? Tired of following other’s recipe cooking? Why not trying to create your own recipe for the weekend cooking? My pot was a half full of chicken wings. My original thought was to make teriyaki chicken ...

Brown Rice Shrimp Pilaf One Pot Meal in VitaClay Rice Slow Cooker

Brown Rice Shrimp Pilaf One Pot Meal in VitaClay Rice Slow Cooker

Shrimp brown rice pilaf in 30 minutes! Make your own version of savory rice pilaf- simply add olive oil or butter, 1 cup of rice or brown, 1 cup of water (1.5 cup water if brown rice), garlic seasoning, shrimps, nuts or not, green onion and water, set on rice cooking and go! Check out 25 more One...
How to Cook Brown Rice with Yams or Root Veggies in One Pot VitaClay Rice Cooker?

How to Cook Brown Rice with Yams or Root Veggies in One Pot VitaClay Rice Cooker?

Did you know you may simplify the cooking in one pot when it comes to cook rice or yams or veggies (carrots , kale or cilantro lime rice) so you may double your nutrition intakes at the same time? How about making it a rice mushroom pilaf side dish, or risotto, calls for one pot meal? You may ch...
Carnitas in the VitaClay!

Carnitas in the VitaClay!

Tender juicy Carnitas in clay- slow cooked for 2 hours. INGREDIENTS4 pounds skinless, boneless pork butt (or shoulder)3-4 teaspoons salt1 teaspoon pepper1 tablespoon dried oregano (or Mexican oregano)1 tablespoon ground cumin1 large brown or white onion , cut into wedges8 cloves garlic , smashed...

butternut squash pasta recipe

Squash, Kale & Pasta - One Pot Vegetarian Meal in Vita Clay Quick n' Easy Slow Cooker

One Pot Vegetarian Meal  This Vegetarian Vegan One pot meal- Squash kale pasta made quick n' easy in Vita clay quick slow cooker! Simply add all ingredients and broth or water, push button on #stew for 30 minutes! You may get creative adding with your favorite ingredients, spices or varies of c...
Ribeye Roast with Lemon Garlic Potatoes

Ribeye Roast with Lemon Garlic Potatoes

Ingredients 2 teaspoons Diamond Crystal kosher salt (not fine salt)1 teaspoon black pepper1 teaspoon garlic powder1 teaspoon dried sage1 teaspoon dried thyme3 lb. boneless ribeye roast, USDA prime grade or grassfed Directions In a small bowl, use a fork to mix together the kosher salt, black pep...
One Pot Meal Made Easy- VitaClay

One Pot Meal Made Easy- VitaClay

Cozy and comforting! Add water to the rib sauce and taco seasoning along with pasta in your clay pot, set to cook for 25 minutes! #taco ribs pasta #onepotmeal made easy from #Leftover meat from #stlouis #dryrub ribs the other night!  Directions 2 cups pasta2 cups water1 tablespoon taco seasoning...


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