Too good not sharing this fabulous gluten free, anti inflammatory, anti viral, anti aging French onions soup, modified from food network, chef Tyler Florence.
As weather is transitioning to the spring, this year we are experiencing pretty wild storms, hot and cold weather swings that may easily ...
When you deal with many uncertainties and feel many things are beyond your control, one thing that you can do is to put your health a top priority! Cook naturally, eat to nourish and preserve your family’s good health and future! This tasty 5 ingredients #onepot meal is super easy to make in Vita...
Enjoy this savory roasted kabocha / butternut squash and chickpeas in lemon curry sauce, cooked in Vitaclay for 40 minutes. Helps weight-loss, nourish your skins and hair, protect your eyes from long screen time.
Nutrients are most potent when they come from food. Butternut squash or Kabocha hel...
This recipe is easy and delicious, with just the sweetness and tang you need on a warm spring evening. Sure to soon be a family favorite.
Ingredients:Makes 5 servings
• 1 tablespoon coconut oil• 5 chicken thighs• 1/3 cup soy sauce• 2 tablespoons of ketchup• 1 crushed garlic clove• ...
Daikon radish kale soup is anti inflammatory! Time to get back to basics, weekly detoxing is one of my favorite routines now.
2 cups daikon radish, cut in cubes
2 cups kale or Swiss chard
4 cups broth
1 dash of turmeric
1 tablespoon ginger
Add all in you...
Tender chicken with Potato and sweet pepper quick meal in lemon sauce made in 30 minutes in VitaClay! We all need comfort foods “calm” and right nutrition to support our well-being in this pandemic chaos. This quick and easy meal is delicious and comforting! Your prep time is just 10 minutes! Yo...
Super filling and nourishing! Cooked in VitaClay for 2 hours!
1 free range organic chicken, cleaned and chopped in 8 pcs
4-5 slices of ginger
10 dried shiitake mushrooms, washed
4-6 pcs of cloves
3 cloves of garlic
Salt pepper to taste
1 large dried snow fungus
#nourish your body with Shiitake #Mushroom & #Kale potato noodle #soup simmered in #broth! We modified the recipe of“Mushroom & Kale Gnocchi” from #blueapron! A perfect #veganfood #vegetarianfood #plantbased #meatless dish!
1/2 lb Gnocchi or potatoes, cut in c...
#vegetarian #lentilsoup with potato leeks, #sweetpotato, #mushrooms and #kale, made in 40 minutes in my VitaClay! #feelinggood again when #eatinghealthy ! It’s #glutenfree #vegan #plantbased .
2 medium potatoes, cut in cubes
2 medium sweet potatoes, peeled and in cubes...
#nutritious #claypot roasted #turnips, #Brussels, and carrots in one pot! Simply add olive oil with a few garlic along with 4 oz broth or water and set on stew for 20 minutes!
Stay tuned for the update of these powerful #plantbasedfood nutrition and health benefits!
Eat in season with this smooth anti-inflammatory food- pumpkin mung beans barley soup!
Inflammation isn’t inherently bad—it’s the body’s natural way of repairing itself. Acute, or short-term, inflammation occurs when you hurt yourself or get sick, like when you get a cut, break a bone, or come do...
4 lb. chicken, cut into 8 pieces
1 large yellow onions, unpeeled, quartered
4-6 celery stalks, cut into 1" pieces
2-3 large carrots, peeled, cut into 1” pieces
1 large parsnip, peeled, cut into 1” pieces
1 large shallot, quartered
1 head of garlic, halved ...
Place 2 lbs (1 kg) of uncooked beef cubes into the bottom of the crock
Place 2 chopped onions and 4 cloves chopped garlic on top of this
Place 1 lb (1/2 kg) of chopped carrots and 4-6 chopped celery sticks on top of the onions/garlic
Don‘t stir but rather leave the veggies on top so ...
This simple mix doubles nutrients in your diet! Good for your heart and a sharper mind. I just can’t stop making and eating this everyday! It is cozy, comforting and makes you feel so good!Ingredients:
1/2 cup steel cut oats
2 cups sweet potatoes, peeled and chopped
2 -3 cups water (you may subs...
There’s nothing like hot, fresh oatmeal from a slow cooker. Even steel-cut oats become creamy and smooth. Most slow cookers finish cooking the oatmeal within a few hours, however, so if you want it fresh you have to wake up at midnight to start it. With the Vitaclay® Multicooker or Pro, you can p...
Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.
Inspired by Sapana from realandvibrant.com. We converted this to cook easy in vitaclay. 5 minutes prep time only!
You may store leftover in your refrigerator f...
Bok choy shiitake mushroom soup in #homemade broth, 15-20 minutes cooked in my #vitaclay , simply add these two ingredients and water or broth and set it on stew for 20 minutes. Full flavor and it is #antiinflammatory !
Bok choy is a Cruciferous vegetable which contains sulforaphanes that help re...
Sweet savory vegetable medley- yams, carrots, kale and brown rice one pot cooked under brown rice in Vitaclay. 2 cups water, 5 carrots, 5 tiny yams, 3 cups kale, 1 cup brown rice. Add tossed in olive oil sea salt kale leaves in last 10 minutes of cooking or let it continue to simmer in warm cycle...
Chicken stew with winter melon, in 40 minutes. 5 legs, marinated in seasoning, or no need to marinate, 1/2 cup white wine and 1/2 lemon juice (you may substitute with apple-cider vinegar. 1 cup winter melon cubes or squash. Set on stew in your vitaclay to cook for 40-50 minutes. Yum!