VitaClay® Blog Recipes

Too good not sharing this fabulous gluten free, anti inflammatory,  anti viral, anti aging French onions soup, modified from food network, chef Tyler Florence. As weather is transitioning to the spring, this year we are experiencing pretty wild storms, hot and cold weather swings that may easily ...

When you deal with many uncertainties and feel many things are beyond your control, one thing that you can do is to put your health a top priority! Cook naturally, eat to nourish and preserve your family’s good health and future! This tasty 5 ingredients #onepot meal is super easy to make in Vita...

Enjoy this savory roasted kabocha / butternut squash and chickpeas in lemon curry sauce, cooked in Vitaclay for 40 minutes. Helps weight-loss, nourish your skins and hair, protect your eyes from long screen time. Nutrients are most potent when they come from food. Butternut squash or Kabocha hel...

INGREDIENTS: 2 tablespoons vegetable oil 1 teaspoon minced garlic 1/4 cup minced yellow or white onion 1 packed cup aged kimchi (cut into bite-size pieces) 2 cups chicken stock 1 tablespoons Korean red pepper paste (Gochujang) 2 tablespoons Korean red pepper flakes (Gochugaru) 2 tablespoons ...

This recipe is easy and delicious, with just the sweetness and tang you need on a warm spring evening. Sure to soon be a family favorite.       SHOP NOW Ingredients:Makes 5 servings • 1 tablespoon coconut oil• 5 chicken thighs• 1/3 cup soy sauce• 2 tablespoons of ketchup• 1 crushed garlic clove• ...

Daikon radish kale soup is anti inflammatory! Time to get back to basics, weekly detoxing is one of my favorite routines now.       SHOP NOW Ingredients: 2 cups daikon radish, cut in cubes 2 cups kale or Swiss chard 4 cups broth 1 dash of turmeric 1 tablespoon ginger Directions: Add all in you...

Tender chicken with Potato and sweet pepper quick meal in lemon sauce made in 30 minutes in VitaClay! We all need comfort foods “calm” and right nutrition to support our well-being in this pandemic chaos. This quick and easy meal is delicious and comforting! Your prep time is just 10 minutes! Yo...

Super filling and nourishing! Cooked in VitaClay for 2 hours!       SHOP NOW Ingredients 1 free range organic chicken, cleaned and chopped in 8 pcs 4-5 slices of ginger 10 dried shiitake mushrooms, washed 4-6 pcs of cloves 3 cloves of garlic Salt pepper to taste 1 large dried snow fungus 1/4 cup...

Shanghai giant meatball (meatloaf or “lion head” with spicy pickled cabbage on rice!       SHOP NOW Ingredients 1 pound ground pork 4 tablespoons Shaoxing wine (or Japanese sake) 3 tablespoons light soy sauce 1 teaspoon dark soy sauce 2 teaspoons salt 1 tablespoon sugar 1 teaspoon ginger , grate...

#nourish your body with Shiitake #Mushroom & #Kale potato noodle #soup simmered in #broth! We modified the recipe of“Mushroom & Kale Gnocchi” from #blueapron! A perfect #veganfood #vegetarianfood #plantbased #meatless dish!       SHOP NOW Ingredients 1/2 lb Gnocchi or potatoes, cut in c...

#vegetarian #lentilsoup with potato leeks, #sweetpotato, #mushrooms and #kale, made in 40 minutes in my VitaClay! #feelinggood again when #eatinghealthy ! It’s #glutenfree #vegan #plantbased .       SHOP NOW Ingredients 2 medium potatoes, cut in cubes 2 medium sweet potatoes, peeled and in cubes...

#antiinflammatory        SHOP NOW   Ingredients: 3 cups mustard green 1/2-1 cup organic shiitake mushrooms 4 cups broth Direction Cook in VitaClay on stew or #soup for 20-30 minutes!  

#nutritious #claypot roasted #turnips, #Brussels, and carrots in one pot! Simply add olive oil with a few garlic along with 4 oz broth or water and set on stew for 20 minutes! Stay tuned for the update of these powerful #plantbasedfood nutrition and health benefits!       SHOP NOW Ingredients 2 ...

Eat in season with this smooth anti-inflammatory food- pumpkin mung beans barley soup! Inflammation isn’t inherently bad—it’s the body’s natural way of repairing itself. Acute, or short-term, inflammation occurs when you hurt yourself or get sick, like when you get a cut, break a bone, or come do...

      SHOP NOW IngredientsCHICKEN STOCK 4 lb. chicken, cut into 8 pieces 1 large yellow onions, unpeeled, quartered 4-6 celery stalks, cut into 1" pieces 2-3 large carrots, peeled, cut into 1” pieces 1 large parsnip, peeled, cut into 1” pieces 1 large shallot, quartered 1 head of garlic, halved ...

Ingredients: 12 oz noodle, cooked 2 tablespoons firm tofu, or meat sautéed 2 tablespoons potatoes, chopped finely For the soup 2 tablespoons black rice vinegar 2 teaspoons light soy sauce 4 teaspoons Chinese chilli oil (or to taste) 1/2 teaspoon freshly ground Sichuan pepper 2 c...

Directions: Place 2 lbs (1 kg) of uncooked beef cubes into the bottom of the crock Place 2 chopped onions and 4 cloves chopped garlic on top of this Place 1 lb (1/2 kg) of chopped carrots and 4-6 chopped celery sticks on top of the onions/garlic Don‘t stir but rather leave the veggies on top so ...

This simple mix doubles nutrients in your diet! Good for your heart and a sharper mind. I just can’t stop making and eating this everyday! It is cozy, comforting and makes you feel so good!Ingredients: 1/2 cup steel cut oats 2 cups sweet potatoes, peeled and chopped 2 -3 cups water (you may subs...

There’s nothing like hot, fresh oatmeal from a slow cooker. Even steel-cut oats become creamy and smooth. Most slow cookers finish cooking the oatmeal within a few hours, however, so if you want it fresh you have to wake up at midnight to start it. With the Vitaclay® Multicooker or Pro, you can p...

Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices. Inspired by Sapana from realandvibrant.com. We converted this to cook easy in vitaclay. 5 minutes prep time only! You may store leftover in your refrigerator f...

Ingredients: 2.5 to 3 pound brisket (first cut) Salt and pepper, to season 2 tablespoons vegetable oil 2 garlic cloves, peeled and crushed 1 large onion, coarsely chopped 1 can (small) whole, peeled tomatoes ¼ cup tomato paste 2 tablespoons aged sherry vinegar 2 tablespoons Worchestshire sauce 1...

Bok choy shiitake mushroom soup in #homemade broth, 15-20 minutes cooked in my #vitaclay , simply add these two ingredients and water or broth and set it on stew for 20 minutes. Full flavor and it is #antiinflammatory ! Bok choy is a Cruciferous vegetable which contains sulforaphanes that help re...

Ingredients: 2 pounds goat meat 4 whole cloves or a pinch of ground cloves 2 cardamom pods or a pinch of ground cardamom 2 red onions chopped 1 ½ inch knob fresh ginger minced 3 cloves garlic minced 1-2 Serrano pepper minced 1 tablespoon ghee 1 bay leaf 1 tablespoon coriander powder 2 teaspoons ...

Ingredients: 2 eggplants, sliced 1 inch ginger 1-2 red onions 4 garlic cloves 1 tsp cumin seeds 3 dried curry leaves 1 red chilli, deseeded 1/2 tsp ground cumin 1 tbsp garam masala 1 tbsp medium curry powder 1 tsp turmeric 1 tbsp brown sugar 2 cups chopped tomatoes (400g) 1 cup ...

Sweet savory vegetable medley- yams, carrots, kale and brown rice one pot cooked under brown rice in Vitaclay. 2 cups water, 5 carrots, 5 tiny yams, 3 cups kale, 1 cup brown rice. Add tossed in olive oil sea salt kale leaves in last 10 minutes of cooking or let it continue to simmer in warm cycle...

William Sonoma's Vegetarian risotto recipe simplified, easy in clay- Risotto with Spring Greens and Roasted Meyer Lemon! Yum! Yum! Yum! Ingredients: • 2 tsp. extra-virgin olive oil • 2 small Meyer lemons, halved lengthwise and thinly sliced, seeds removed • 4 cups homemade vegetable broth • 3 Tb...

Chicken stew with winter melon, in 40 minutes. 5 legs, marinated in seasoning, or no need to marinate, 1/2 cup white wine and 1/2 lemon juice (you may substitute with apple-cider vinegar. 1 cup winter melon cubes or squash. Set on stew in your vitaclay to cook for 40-50 minutes. Yum! Rejuvenate Y...