pumpkin purée

pumpkin purée

You do not need an oven and a blender to make pumpkin purée-simply steam Pumpkin in whole in your VitaClay pot for 30 minutes then scoop the meat out of the shell then mesh it up! So easy and simple! Making it as pumpkin pie filler or desert or make it a bowl of warm creamy pumpkin soup is breez...
Tasty gluten-free Mustard green soup

Tasty gluten-free Mustard green soup

Tasty gluten-free Mustard green soup to balance out the holiday feast! 20 minutes Soup in your vitaclay! Ingredients:  4-6 cups broth 1/2 cup cooked quinoa (optional) 4 cups mustard greens Directions: 1. Add broth and quinoa to your vitaclay pot. 2. Set on stew for 30 minutes. 3. When br...
Spicy Thai basil chicken over jasmine rice

Spicy Thai basil chicken over jasmine rice

Spicy Thai basil chicken over jasmine rice. Satisfying and full of flavors! Basil is good for you too! YumIngredients: 1 chicken breast, cut in cubes 5 cloves of garlic 4 – 10 Thai chilies or to your taste 1 tablespoon olive oil 1 teaspoon of oyster sauce 1/2 teaspoon light soy sauce 1 splash of...

Mardi Gras Shredded BBQ Chicken & Grits

Mardi Gras Shredded BBQ Chicken & Grits

Honoring the colors of the fall and flavor of Mardi Gras, this chicken & grits bring some heat with creole seasoning, while the colors of gold, purple, and green make it a perfect festive dish.This “The OLD MILL” recipe made easier in your vitaclay.INGREDIENTS: 1 –1 ½ pounds boneless skinles...
Mung bean porridge soup

Mung bean porridge soup

Mung bean porridge soup- mung bean rich in minerals, iron, dietary fiber, and significant amounts of bioactive phytochemicals nutrients, helps reduce inflammation, stress related anxiety, improve appetite, lower cholesterol, detoxification, prevent / reduce acne breakouts and protect the liver; m...
Italian Short Ribs recipe

Italian Short Ribs recipe

This Italian Short Ribs recipe, is slowly braised with red wine in our “vitaclay oven” for 2-3 hours and top with a lemon rosemary gremolata. Serve with carrots on sauce with polenta, potatoes. Ingredients: Italian short ribs 3 lbs. beef short ribs 4 cloves garlic 1 onion any color 4-5 large ca...

Delicious Chicken Caper Pasta

Delicious Chicken Caper Pasta

Damn Delicious Chicken Caper Pasta with simple ingredients - chicken, lemon, capers, tomatoes, arugula, butter garlic. Wine is optional! OMG! The leftover is even better! This recipe is best made with our premium Smart Organic Multi-cooker -      SHOP NOW   Ingredients 2 tablespoons ...
Nutritious Anti-inflammatory Garden Fresh Vegetables

Nutritious Anti-inflammatory Garden Fresh Vegetables

Nutritious anti-inflammatory garden fresh vegetables steamed in spicy fermented black bean pepper with organic mung bean sprouts, organic mushrooms, celery, arugula, jalapeños pepper. Yum! Simply delicious! This recipe is best made with our premium Smart Organic Multi-cooker -      SHOP NOW ...
Seafood Pasta (Pasta di Frutti di Mare)

Seafood Pasta (Pasta di Frutti di Mare)

"Frutti Di Mare" meaning “fruit of the sea” is a classic and very popular Italian pasta dish filled with a variety of fresh and delicious seafood you can get your hands on. If you’re a seafood lover, this is the perfect dish for you! This recipe is best made with our premium Smart Organic Multi-...

Ultra-Satisfying Chicken Noodle Soup!

Ultra-Satisfying Chicken Noodle Soup!

Gorgeous satisfying chicken noodle soup! Made in 20-30 minutes in vitaclay!   There is more to grandma’s old fashioned chicken noodle soup than just great taste! There is some real healing power in it! It helps soothe the throat, relieve stress, easy digestion and boost your immune system. ...
ONE POT OLIVE GARDEN ZUPPA TOSCANA SOUP

ONE POT OLIVE GARDEN ZUPPA TOSCANA SOUP

Here is TASTY LOBSTERS STEAMED IN CLAY ... This soup was made out of left-over chicken feta sausages and turkey breast from last two dinners. Adding potatoes water dark greens cream Parmesan made a perfect comfort one pot soup in 30 minutes! Yum! Ingredients 16 oz spicy Italian sausage 8 slices ...
Immune Boosting Turkey Quinoa Soup with Shrimp In Bone Broth

Immune Boosting Turkey Quinoa Soup with Shrimp In Bone Broth

Well, it is the fall and a season for soup! Who doesn’t like soup? If you are like me, I eat soup all year long! Soup is delicious, self-healing, nourishing, comforting, soothing and relaxing! What’s more? It helps detox, weight-loss, anti-aging, anti-inflammatory with right ingredients! Check ...

Turkey Bone Broth with American Ginseng

Turkey Bone Broth with American Ginseng

Feeling sluggish lately? As we transition into the fall, we might feel “chi” imbalances, such as excess nervous energy, anxiety, trouble focusing, difficulty sleeping, constipation, dryness of the skin, etc. When our energy “chi” is out of balance, we experience tension that may impede the flow...
Lamb Stew With Daikon or Radish

Lamb Stew With Daikon or Radish

It’s time to detox to rid of toxins in your body, nourish your lungs during pandemic and wildfire season and replenish your energy “chi” with Daikon or radish! Daikon or radish is anti-inflammatory type of “yin” food. It balances out with “yang” food like lamb, that is also considered warm and no...
Hungarian Goulash with Campanelle

Hungarian Goulash with Campanelle

Another version of HUNGARIAN GOULASH with Campanelle [kampaˈnɛlle] (Italian for "bellflowers" or "little bells")... this time i added bell pepper carrot in beef stew! Yum!       SHOP NOW Ingredients:  2 tbsp olive oil (divided) 3 tbsp butter 1-2 yellow onions (sliced) 1/4 cup good quali...

PALEO LOW CARB CHICKEN OKRA POTATO CASSEROLE

PALEO LOW CARB CHICKEN OKRA POTATO CASSEROLE

Detox, Anti-Inflammatory And Anti-Microbial With Amazing Okra. Okra may protect your heart, strengthen your bones, lower your blood sugar, prevent from breast cancer and promote gastrointestinal health... This paleo and low carb friendly casserole dish was made as one pot meal with potat...
Delicious Comforting Egg Soup in Chicken Bone Broth

Delicious Comforting Egg Soup in Chicken Bone Broth

Yummy and Comforting egg flower Soup for power breakfast, or light lunch. Eggs swimming in homemade chicken bone broth as an easy meal! That’s why I always make my weekly bone broth and have it ready in my refrigerator for any of quick, easy, and delicious soup or meal! Yum! Ingredients: 4 cups ...
Red Lentil Kabocha Squash Carrot Soup in Coconut Curry

Red Lentil Kabocha Squash Carrot Soup in Coconut Curry

Yummy Red Lentil Kabocha squash carrot soup in coconut curry! Love venturing experimenting different foods and creating a new fusion recipe. When my daughter had the first bite and asked “how did you make it”? She won’t ask if it was not so good! It was made with very simple basic ingredients wit...

Anti-Inflammatory Pumpkin Mung Beans Soup

Anti-Inflammatory Pumpkin Mung Beans Soup

Ingredients 2/3 cup mung beans 1/3 cup barley (optional) 2 cups pumpkin or butternut squash 6 cups water Directions1. Add all in your clay pot and set to cook for 1.5 hours.
Indian Eggplant Curry On Brown Rice

Indian Eggplant Curry On Brown Rice

Ingredients 3 medium eggplants, sliced ¼ cup olive oil sea salt, to taste ½ teaspoon freshly ground pepper, plus more to taste ¼ cup coconut oil ½ medium white onion, chopped 1 teaspoon chili powder 2 teaspoons ground cardamom 1 teaspoon smoked paprika 1 teaspoon ground coriander 1 tablespoon gr...
Moroccan Inspired Fusion Chicken Tenders

Moroccan Inspired Fusion Chicken Tenders

Moroccan inspired fusion chicken tenders with potatoes and sweet bell peppers! Served with curry roasted cauliflower, Perfect for low-carb, paleo and keto meals. Made in 30 minutes in VitaClay!       SHOP NOW Ingredients 2 cups cauliflower 3 tablespoons olive oil 2 cloves of garlic 1 tablespoon ...

Shrimp and Grits

Shrimp and Grits

Recipe Courtesy of Bobby Flay / Food Network. We converted it cooking in Vitaclay Ingredients 4 cups water Salt and pepper 1 cup stone-ground grits 3 tablespoons butter 2 cups shredded sharp cheddar cheese 1 pound shrimp, peeled and deveined 6 slices bacon, chopped 4 teaspoons lemon juice 2 ...
Easy Osso Bucco Slowly Cooked In Clay

Easy Osso Bucco Slowly Cooked In Clay

Easy Osso bucco slow cooked in clay, tender, juicy meat falling out of the bones! Serve over polenta. Ingredients ¼ cup all-purpose flour 2 teaspoons salt ¼ teaspoon ground black pepper 2 pounds veal shank 3 tablespoons butter 3 tablespoons olive oil 1 cup chopped onion 1 cup thinly sliced carro...
Polenta Cooked in 30 Minutes with Vitaclay

Polenta Cooked in 30 Minutes with Vitaclay

Ingredients 4 cups water 2 teaspoons salt 1 cups yellow cornmeal 3 tablespoons unsalted butter Directions1. Add cornmeal water salt in your clay pot.2. set on stew to cook for 30 minutes. For tender texture, let it sit in warm for a few minutes longer.3. Add the butter and stir until melted.

Steamed Lobster Tails with Greens Veggies

Steamed Lobster Tails with Greens Veggies

Ingredients : 2 or 3 tablespoons salt 4 lobster tails 1/2 stick of butter 4 tablespoons old bay seasoning Lemon wedges Directions :1. Add 1 cup water in your VitaClay multicooker (3 cups in your multicrock stock pot). Add the rest of ingredients in.2. Set on stew or fast to cook for 20 minutes...
Quick and Easy Shredded Chicken Tacos

Quick and Easy Shredded Chicken Tacos

Taco Tuesday! Quick and easy shredded chicken tacos assembled from a leftover roasted chicken made in my clay pot... there is zero waste from homemade chicken, shred the meat and add seasonings for tacos or fajitas, put back unwanted parts in your clay pot make it 2nd batch bone broth.INGREDIENTS...
Creamy Porridge With Butternut Squash and Yams

Creamy Porridge With Butternut Squash and Yams

Done with low carb and keto, time to go back to basics with “bird feed diet”- my kind of “happy meal”, this healing creamy millet porridge will nourish your digestive system and boost your energy. It’s especially good for people who are on the recovering, feeling sluggish, or postpartum... When ...


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