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Done with low carb and keto, time to go back to basics with “bird feed diet”- my kind of “happy meal”, this healing creamy millet porridge will nourish your digestive system and boost your energy. It’s especially good for people who are on the recovering, feeling sluggish, or postpartum...
When the millets are boiled into porridge, the creamy skin-like layer formed on the surface is considered the most nutritious.
Add butternut squash, or pumpkin, yams to make nutritious creamy porridge as a breakfast or small meals throughout the day!
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What we eat interacts with the digestive system, gut microbiome and many of the systems that communicate with the brain. Explore what research says about food, stress and the gut-brain connection—and discover simple ways to make nourishing whole-food meals part of everyday life.
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