Menu
0
0

Your Cart is Empty

Home  / VitaClay® Blog Recipes
Previous  / Next

Creamy Porridge With Butternut Squash and Yams

Creamy Porridge With Butternut Squash and Yams

Done with low carb and keto, time to go back to basics with “bird feed diet”- my kind of “happy meal”, this healing creamy millet porridge will nourish your digestive system and boost your energy. It’s especially good for people who are on the recovering, feeling sluggish, or postpartum...

When the millets are boiled into porridge, the creamy skin-like layer formed on the surface is considered the most nutritious.

Add butternut squash, or pumpkin, yams to make nutritious creamy porridge as a breakfast or small meals throughout the day!


Many people often make the mistake of thinking that the gluten free diet is also grain-free. In reality, there are a number of delicious and nutritious gluten free grains that are safe for people who have celiac disease and gluten sensitivities. Millet is an excellent example of a healthy, gluten free grain that you should consider adding to your diet.
Millet is is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K.

Ingredients
  • 3 cups pumpkin cubes
  • 2 cups Japanese yams
  • 1/3 cup millets
  • 1/3 cup brown rice (if you are “gluten-free”, skip this one, substitute with millets)

Directions
1. Add all ingredients in your clay pot.
2. Add water 1 inch above the ingredients.
3. Set on soup to cook for 1.5 hours. Or set on “slow” to slow cooker for 1.5 hours.

Leave a comment

Comments will be approved before showing up.

Also in VitaClay® Blog Recipes

Authentic Italian Pork Knuckle Recipe | Slow-Cooked Stinco di Maiale in VitaClay
Authentic Italian Pork Knuckle Recipe | Slow-Cooked Stinco di Maiale in VitaClay

Discover how to make authentic Italian Pork Knuckle (Stinco di Maiale) in the VitaClay Nourishing Pot. Slow-cooked with garlic, rosemary, sage, and white wine for tender, fall-off-the-bone perfection inspired by the Italian Dolomites.

Slow-Braised Dolomites Beef Goulash with Creamy Polenta
Slow-Braised Dolomites Beef Goulash with Creamy Polenta

Experience the flavors of the Italian Dolomites with tender, slow-braised beef goulash served over creamy Parmesan polenta. Inspired by a memorable meal near Cortina d’Ampezzo, this rustic Northern Italian recipe brings traditional mountain cooking to your kitchen with the VitaClay Nourishing Pot.

Summer Chicken Tagine with Apricots, Rosemary & Ginger
Summer Chicken Tagine with Apricots, Rosemary & Ginger

Enjoy the flavors of Morocco with this easy one-pot Chicken Tagine made in the VitaClay Nourishing Pot. Tender chicken, sweet apricots, rosemary, ginger, and warm spices slowly simmer into a rich, comforting meal that's perfect for summer getaways, RV adventures, cabins, or effortless family dinners at home.

Recent Articles

News & Updates