Tasty gluten-free Mustard green soup to balance out the holiday feast! 20 minutes Soup in your vitaclay!
Ingredients:
4-6 cups broth
1/2 cup cooked quinoa (optional)
4 cups mustard greens
Directions:
1. Add broth and quinoa to your vitaclay pot.
2. Set on stew for 30 minutes.
3. When broth reaches to a boil, add mustard leaves Add greens at last to preserve the crisp color.
4. Continue to let it simmer for 5 minutes. Keep the lid open as you wish. Serve warm.
Mustard is nutritious including several B vitamins, thiamine (B1,) niacin (B3,) pyridoxine (B6.), and Vitamin K. It supports liver health due to their anti-inflammatory effects and because they're high in plant chlorophyll, which is beneficial for detoxification. They also possess a distinct ability to neutralize heavy metals, chemicals and pesticides that are in your body, according to Dr. Axe.
