Detox, Anti-Inflammatory And Anti-Microbial With Amazing Okra. Okra may protect your heart, strengthen your bones, lower your blood sugar, prevent from breast cancer and promote gastrointestinal health...

This paleo and low carb friendly casserole dish was made as one pot meal with potato chicken in garlic onion curry.

Okra is also a source of antioxidants. Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin. Scientists think that these compounds may help lower the risk of cancer. Scientists also believe that these compounds may have antimicrobial and anti-inflammatory properties.

Okra is a good source of folate. A low folate intake may also increase a person’s risk of developing a range of cancers, including cervical, pancreatic, lung, and breast cancer.

However, there is no evidence that taking a folate supplement lowers the risk of cancer. Some scientists think that very high levels of folate may fuel the growth of cancer cells.

Rich in vitamin K, that plays a role in bone formation and blood clotting.The anti-inflammatory and antimicrobial action may help protect against gastrointestinal problems.

Ingredients

  • 3 cups okra, chopped
  • 1 cup potatoes, cut in cubes
  • 1/2 onion, minced
  • 5 glove of garlic, minced
  • 1 tablespoon curry powder
  • 1 tablespoon ginger, minced
  • 1 cup Chicken tenders or breast, in cubes
  • 2-3 tablespoons dry white wine
  • 1 tablespoon cornstarch or flower
  • Salt pepper to taste
  • 3 tablespoons olive oil

Directions

  1. Mix well with all ingredients together.
  2. Add 1 cup water or broth in your clay pot.
  3. Set on stew to cook for 30 minutes.

Stir well and serve.


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