This soup was made out of left-over chicken feta sausages and turkey breast from last two dinners. Adding potatoes water dark greens cream Parmesan made a perfect comfort one pot soup in 30 minutes! Yum! Ingredients
16 oz spicy Italian sausage
8 slices of bacon
½ large onion diced
2-3 cloves of ...
Well, it is the fall and a season for soup! Who doesn’t like soup? If you are like me, I eat soup all year long! Soup is delicious, self-healing, nourishing, comforting, soothing and relaxing! What’s more? It helps detox, weight-loss, anti-aging, anti-inflammatory with right ingredients!
Feeling sluggish lately? As we transition into the fall, we might feel “chi” imbalances, such as excess nervous energy, anxiety, trouble focusing, difficulty sleeping, constipation, dryness of the skin, etc. When our energy “chi” is out of balance, we experience tension that may impede the flow...
It’s time to detox to rid of toxins in your body, nourish your lungs during pandemic and wildfire season and replenish your energy “chi” with Daikon or radish! Daikon or radish is anti-inflammatory type of “yin” food. It balances out with “yang” food like lamb, that is also considered warm and no...
Another version of HUNGARIAN GOULASH with Campanelle [kampaˈnɛlle] (Italian for "bellflowers" or "little bells")... this time i added bell pepper carrot in beef stew! Yum!
2 tbsp olive oil (divided)
3 tbsp butter
1-2 yellow onions (sliced)
1/4 cup good quality Sweet Hungarian ...
Detox, Anti-Inflammatory And Anti-Microbial With Amazing Okra. Okra may protect your heart, strengthen your bones, lower your blood sugar, prevent from breast cancer and promote gastrointestinal health...
This paleo and low carb friendly casserole dish was made as one pot meal with potat...
Yummy and Comforting egg flower Soup for power breakfast, or light lunch. Eggs swimming in homemade chicken bone broth as an easy meal! That’s why I always make my weekly bone broth and have it ready in my refrigerator for any of quick, easy, and delicious soup or meal! Yum!
4 cups ...
Yummy Red Lentil Kabocha squash carrot soup in coconut curry! Love venturing experimenting different foods and creating a new fusion recipe. When my daughter had the first bite and asked “how did you make it”? She won’t ask if it was not so good! It was made with very simple basic ingredients wit...
3 medium eggplants, sliced
¼ cup olive oil
sea salt, to taste
½ teaspoon freshly ground pepper, plus more to taste
¼ cup coconut oil
½ medium white onion, chopped
1 teaspoon chili powder
2 teaspoons ground cardamom
1 teaspoon smoked paprika
1 teaspoon ground coriander
1 tablespoon gr...
Moroccan inspired fusion chicken tenders with potatoes and sweet bell peppers! Served with curry roasted cauliflower, Perfect for low-carb, paleo and keto meals. Made in 30 minutes in VitaClay!Ingredients
2 cups cauliflower
3 tablespoons olive oil
2 cloves of garlic
1 tablespoon turmeric powder
Recipe Courtesy of Bobby Flay / Food Network. We converted it cooking in Vitaclay
4 cups water
Salt and pepper
1 cup stone-ground grits
3 tablespoons butter
2 cups shredded sharp cheddar cheese
1 pound shrimp, peeled and deveined
6 slices bacon, chopped
4 teaspoons lemon juice