ONE POT OLIVE GARDEN ZUPPA TOSCANA SOUP

ONE POT OLIVE GARDEN ZUPPA TOSCANA SOUP

October 16, 2020

This soup was made out of left-over chicken feta sausages and turkey breast from last two dinners. Adding potatoes water dark greens cream Parmesan made a perfect comfort one pot soup in 30 minutes! Yum! Ingredients 16 oz spicy Italian sausage 8 slices of bacon ½ large onion diced 2-3 cloves of ...
Immune Boosting Turkey Quinoa Soup with Shrimp In Bone Broth

Immune Boosting Turkey Quinoa Soup with Shrimp In Bone Broth

October 13, 2020

Well, it is the fall and a season for soup! Who doesn’t like soup? If you are like me, I eat soup all year long! Soup is delicious, self-healing, nourishing, comforting, soothing and relaxing! What’s more? It helps detox, weight-loss, anti-aging, anti-inflammatory with right ingredients! Check ...
Turkey Bone Broth with American Ginseng

Turkey Bone Broth with American Ginseng

October 13, 2020

Feeling sluggish lately? As we transition into the fall, we might feel “chi” imbalances, such as excess nervous energy, anxiety, trouble focusing, difficulty sleeping, constipation, dryness of the skin, etc. When our energy “chi” is out of balance, we experience tension that may impede the flow...

Lamb Stew With Daikon or Radish

Lamb Stew With Daikon or Radish

October 09, 2020

It’s time to detox to rid of toxins in your body, nourish your lungs during pandemic and wildfire season and replenish your energy “chi” with Daikon or radish! Daikon or radish is anti-inflammatory type of “yin” food. It balances out with “yang” food like lamb, that is also considered warm and no...
Hungarian Goulash with Campanelle

Hungarian Goulash with Campanelle

October 09, 2020

Another version of HUNGARIAN GOULASH with Campanelle [kampaˈnɛlle] (Italian for "bellflowers" or "little bells")... this time i added bell pepper carrot in beef stew! Yum! Ingredients:  2 tbsp olive oil (divided) 3 tbsp butter 1-2 yellow onions (sliced) 1/4 cup good quality Sweet Hungarian ...
 CHICKEN OKRA POTATO CASSEROLE

 CHICKEN OKRA POTATO CASSEROLE

October 09, 2020

Detox, Anti-Inflammatory And Anti-Microbial With Amazing Okra. Okra may protect your heart, strengthen your bones, lower your blood sugar, prevent from breast cancer and promote gastrointestinal health... This paleo and low carb friendly casserole dish was made as one pot meal with potat...

Delicious Comforting Egg Soup in Chicken Bone Broth

Delicious Comforting Egg Soup in Chicken Bone Broth

October 06, 2020

Yummy and Comforting egg flower Soup for power breakfast, or light lunch. Eggs swimming in homemade chicken bone broth as an easy meal! That’s why I always make my weekly bone broth and have it ready in my refrigerator for any of quick, easy, and delicious soup or meal! Yum! Ingredients: 4 cups ...
Red Lentil Kabocha Squash Carrot Soup in Coconut Curry

Red Lentil Kabocha Squash Carrot Soup in Coconut Curry

October 06, 2020

Yummy Red Lentil Kabocha squash carrot soup in coconut curry! Love venturing experimenting different foods and creating a new fusion recipe. When my daughter had the first bite and asked “how did you make it”? She won’t ask if it was not so good! It was made with very simple basic ingredients wit...
Anti-Inflammatory Pumpkin Mung Beans Soup

Anti-Inflammatory Pumpkin Mung Beans Soup

October 02, 2020

Ingredients 2/3 cup mung beans 1/3 cup barley (optional) 2 cups pumpkin or butternut squash 6 cups water Directions1. Add all in your clay pot and set to cook for 1.5 hours.

Indian Eggplant Curry On Brown Rice

Indian Eggplant Curry On Brown Rice

October 02, 2020

Ingredients 3 medium eggplants, sliced ¼ cup olive oil sea salt, to taste ½ teaspoon freshly ground pepper, plus more to taste ¼ cup coconut oil ½ medium white onion, chopped 1 teaspoon chili powder 2 teaspoons ground cardamom 1 teaspoon smoked paprika 1 teaspoon ground coriander 1 tablespoon gr...
Moroccan Inspired Fusion Chicken Tenders

Moroccan Inspired Fusion Chicken Tenders

October 02, 2020

Moroccan inspired fusion chicken tenders with potatoes and sweet bell peppers! Served with curry roasted cauliflower, Perfect for low-carb, paleo and keto meals. Made in 30 minutes in VitaClay!Ingredients 2 cups cauliflower 3 tablespoons olive oil 2 cloves of garlic 1 tablespoon turmeric powder ...
Shrimp and Grits

Shrimp and Grits

September 29, 2020

Recipe Courtesy of Bobby Flay / Food Network. We converted it cooking in Vitaclay Ingredients 4 cups water Salt and pepper 1 cup stone-ground grits 3 tablespoons butter 2 cups shredded sharp cheddar cheese 1 pound shrimp, peeled and deveined 6 slices bacon, chopped 4 teaspoons lemon juice 2 ...


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