different cooking methods

WHAT IS THE SAFEST WAY TO COOK: HOW DIFFERENT COOKING METHODS AFFECT THE NUTRIENT CONTENT OF YOUR FOOD

January 02, 2020

Cooking ranges from crafting exquisite dishes to creating social get-togethers, but at its essence, serves an important functional purpose in people's daily lives. Cooking helps people meet their daily nutritional requirements and allows the option of making healthier food choices. We need to eat...
Perfect First Course: Chickpea Parmesan Pasta Soup (Vegetarian)

Perfect First Course: Chickpea Parmesan Pasta Soup (Vegetarian)

September 25, 2017

Adapted for VitaClay from Weight Watchers.  Suitable for all Vitaclay Models. Image Courtesy of "Saveur". This lovely vegetarian soup is a great as a first course or for a light dinner. It is warm, comforting and delicious with plenty of macronutrients and fiber. We adapted this recipe from Weig...

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