Mung bean porridge soup

Mung bean porridge soup- mung bean rich in minerals, iron, dietary fiber, and significant amounts of bioactive phytochemicals nutrients, helps reduce inflammation, stress related anxiety, improve appetite, lower cholesterol, detoxification, prevent / reduce acne breakouts and protect the liver; mung bean is sweet, cool in nature, Quenches thirst and invigorates the stomach and reduces Puffiness.

Ingredients: 

• 1/3 cup white rice
• 2/3 cup mung beans
• 8 cups water or broth
• Dried seafood (shrimps or scallops) or dried shiitake mushrooms (optional)

Set on soup or stew or fast in your vitaclay for 1 hour.

Enjoy it as is or serve with savory flavored peanuts or pickles or kimchi or fermented tofu, or your choice!