Keep your weight down during quarantine with this well-balanced meal with Steamed salmon, quinoa and veggies. Maintaining weight helps lower diseases such as heart disease, stroke, diabetes, and high blood pressure, and can also lower the risk of many different cancers. Keeping a balanced meal on...

Make your yummy risotto with just easy and simple ingredients with Vitaclay in 30 minutes! It’s full of flavor and no need for babysitting! I did a simpler version with fewer ingredients during the pandemic time. Ingredients: 1 cup of Arborio rice 1/2 cup broth or water 1/2 cup white wine 1/2 cu...

When you travel to Japan, Unagi is one of their popular dishes. But with VitaClay, you don’t need to travel far or go to sushi restaurants to get an authentic unagi of yours. You can easily make it in your one-pot rice dish. You can also substitute eel fish with salmon as you wish! Oishī! INGRED...

Get a tasty, quick, and inexpensive dinner to top over cilantro rice, steamed broccoli or salad, and baguette with this perfect centerpiece recipe cooked in creamy coconut milk that’s impressively delicious and satisfying!  Ingredients:  1 lb white fish fillet (cod, haddock, pollock), cut into c...

Keep up a healthy libido in winter with San Francisco fishermen wharf clam chowder. Research has found clam can balance hormone levels and lessen stress – clams contain compounds that raise testosterone and estrogen levels. Enhance your sex drive naturally and strengthen the ties in love-making w...

Today, there are so many viruses that threaten our health. We may not be aware but through the years our body degenerates and may become more prone to sickness. There are viruses nowadays that even modern medicine couldn’t counter. Prevention is always, and always will be, better than cure. Guard...

We couldn’t agree more that we need sex as part of healthy well-being. It is like eating to go get fueled for the day! Aside from the pleasure we get from sex that relieves stress, it’s also a kind of exercise both the couple can get physical health benefits and enjoyment at the same time. In a d...

Impress everyone at dinner with this healthy, tasty seafood recipe that’s ready in just 30 minutes with VitaClay! This is a complete, nutrition-packed meal with rice and shrimp cooked in chicken broth for full flavor, butter and Parmesan cheese for a creamy, feel-good taste, and your favorite spi...

Love your heart more with this simple but heart-healthy recipe to start a new healthy eating journey this year. Did you know that eating at least two servings of salmon in a week can help you meet your omega-3 fatty acid needs? Salmon is a rich source of omega-3 fatty acids, potent in reducing in...

Ingredients: 2 8-oz thick-cut boneless, skinless wild salmon fillets 1/4 tsp ground black pepper, plus additional, to taste 1 tbsp olive oil 1 cup low-sodium fish or vegetable broth, divided 1 leek, thinly sliced crosswise, white and pale green parts only 1 head broccoli, cut into thin spears Ju...

Recipe courtesy of thefrugalgirls.com Why buy party dip when you can make your own? Get your guests to crowd around this appetizer during your party. You’ll love to see them just huddled in a circle feeling the same thing: impressively indulged. This is a decadent dip you can pair with just about...

Make healthy the new food trend in your dinner menu with this casserole crock pot recipe made with love in your clay cooker. There's no reason not to love tuna. While it's good for the heart, it's good for the hungry tummy too! Spread the love so go ahead and make some for you and your family for...