Can What You Eat Affect How You Feel? Food, Stress & the Gut-Brain Connection

Can What You Eat Affect How You Feel? Food, Stress & the Gut-Brain Connection

What we eat interacts with the digestive system, gut microbiome and many of the systems that communicate with the brain. Explore what research says about food, stress and the gut-brain connection—and discover simple ways to make nourishing whole-food meals part of everyday life.

Easy Chicken & Gravy in the VitaClay Nourishing Pot

Easy Chicken & Gravy in the VitaClay Nourishing Pot

Tender chicken cooks in a rich, creamy gravy for an easy VitaClay comfort-food dinner that’s delicious served over mashed potatoes, rice, or egg noodles.

Easy Hobo Stew in the VitaClay Nourishing Pot

Easy Hobo Stew in the VitaClay Nourishing Pot

Hearty Hobo Stew brings together seasoned ground beef, tender potatoes, carrots, tomatoes, corn, and green beans in a rich, comforting broth for an easy family meal made in the VitaClay Nourishing Pot.


Mediterranean Lentil Soup| Easy Healthy One-Pot Recipe

Mediterranean Lentil Soup| Easy Healthy One-Pot Recipe

A hearty and comforting Mediterranean lentil soup made with green or brown lentils, carrots, celery, potatoes, tomatoes, leafy greens, and warming seasonings. A wholesome, vegetable-packed meal that’s perfect for an easy lunch or family dinner. Ingredients 1 cup dry green or brown lentils 1 onio...
Sonoma Red-Wine Beef Stew in the VitaClay Nourishing Pot

Sonoma Red-Wine Beef Stew in the VitaClay Nourishing Pot

Beef chuck, red wine, mushrooms and herbs slowly develop into a deeply flavored Sonoma-inspired stew with minimal hands-on work.

Slow-Cooked Goat or Mutton Soup in VitaClay

Slow-Cooked Goat or Mutton Soup in VitaClay

Warm up with this comforting slow-cooked goat or mutton soup made in VitaClay. Tender meat, warming spices, fresh aromatics, and cilantro gently simmer together in natural clay for an easy, flavorful, hands-off meal.


Easy One-Pot Pasta in the VitaClay Nourishing Pot

Easy One-Pot Pasta in the VitaClay Nourishing Pot

This easy VitaClay one-pot pasta brings pasta, cherry tomatoes, vegetables, garlic and herbs together for a comforting weeknight dinner. Add your favorite protein, finish with fresh basil and Parmesan, and enjoy a simple homemade meal with less cleanup.

Slow Cooker Beef Stew Recipe | VitaClay

Slow Cooker Beef Stew Recipe | VitaClay

Tender beef chuck, pearl onions, garlic, herbs and a rich savory broth come together in this cozy slow cooker beef stew from @axelbandkitchen. A comforting VitaClay meal that's perfect for chilly nights and family dinners.

Every Season Is Soup Season: Nourish Your Gut, Feed Your Glow

Every Season Is Soup Season: Nourish Your Gut, Feed Your Glow

Discover the benefits of homemade soup and bone broth, from satiety and gut-friendly whole foods to nutrients that support healthy skin. Plus, learn how to build a nourishing superfood soup in VitaClay.


The Benefits of One-Pot Cooking: How to Make Real Food Easier for Busy Families

The Benefits of One-Pot Cooking: How to Make Real Food Easier for Busy Families

Discover the benefits of one-pot cooking and how VitaClay makes wholesome meals easier—from 30-minute dinners to soups, stews and slow-cooked family favorites.

Summer Chicken Tagine with Apricots, Rosemary & Ginger

Summer Chicken Tagine with Apricots, Rosemary & Ginger

Enjoy the flavors of Morocco with this easy one-pot Chicken Tagine made in the VitaClay Nourishing Pot. Tender chicken, sweet apricots, rosemary, ginger, and warm spices slowly simmer into a rich, comforting meal that's perfect for summer getaways, RV adventures, cabins, or effortless family dinners at home.

Summer Lamb Tagine with Prunes, Apricots & Honey

Summer Lamb Tagine with Prunes, Apricots & Honey

A Nourishing Clay Pot Recipe for Your VitaClay Nourishing Pot Nothing brings people together like the aroma of a slow-cooked meal after a day outdoors. Whether you’re spending the weekend at a mountain cabin, camping in your RV, or enjoying the sea breeze at your favorite beach destination, your ...

Rediscovering Cassava: A Delicious Alternative to Potatoes

Rediscovering Cassava: A Delicious Alternative to Potatoes

Discover why cassava is a delicious alternative to potatoes. Learn how to make an easy One-Pot Cassava Chicken Stew in the VitaClay Nourishing Pot and explore the gut-friendly benefits of resistant starch.

7 Easy Camping Meals for Your VitaClay Nourishing Pot

7 Easy Camping Meals for Your VitaClay Nourishing Pot

Discover 7 easy camping meals for your VitaClay Nourishing Pot. Prep ahead, cook one-pot recipes at the campsite, RV, or cabin, and enjoy homemade meals outdoors.

Weston A. Price Friendly Grass-Fed Beef & Root Vegetable Clay Pot Stew

Weston A. Price Friendly Grass-Fed Beef & Root Vegetable Clay Pot Stew

Discover the Weston A. Price philosophy and learn how traditional foods, bone broth, and gentle clay cooking make nourishing meals easy with VitaClay.


Fish Tagine with Preserved Lemon & Mint

Fish Tagine with Preserved Lemon & Mint

A Nourishing Clay Pot Recipe for the VitaClay Nourishing Pot A classic Moroccan fish tagine celebrates simple, wholesome ingredients cooked slowly until they become deeply flavorful. Tender white fish is gently simmered with preserved lemon, tomatoes, vegetables, fragrant chermoula, and fresh min...
Willow Bark Tea in a Clay Pot: A Traditional Herbal Infusion for Slow Living Wellness

Willow Bark Tea in a Clay Pot: A Traditional Herbal Infusion for Slow Living Wellness

Discover the timeless tradition of brewing willow bark herbal tea in a natural clay pot. Learn how the VitaClay Nourishing Pot's gentle heat creates rich, flavorful herbal infusions while embracing slow living wellness, mindful rituals, and traditional herbal preparation. Includes an easy willow bark tea recipe and tips for pairing herbal infusions with nourishing meals.

Healthy Meal Prep Made Easy: High-Protein Chicken Power Bowl Recipe in the VitaClay® Nourishing Pot

Healthy Meal Prep Made Easy: High-Protein Chicken Power Bowl Recipe in the VitaClay® Nourishing Pot

Learn how to make a healthy, high-protein chicken power bowl with the VitaClay® Nourishing Pot. This easy one-pot meal prep recipe is perfect for busy weekdays, wholesome lunches, and family dinners.


slow cooker tomato recipes

Love Tomatoes, Love Your Heart With VitaClay , the best slow cooker - Slow Cooker Tomato Recipes

The tomato is often mistaken as a vegetable but it’s actually a fruit! This might be a recurring reminder we all see in the write-ups and I do apologize for reminding you again, but too often people will call the tomato a vegetable.  In fact, tomatoes are one of the most versatile foods from natu...
quick and easy Southwest Quinoa onepotmeal

quick and easy Southwest Quinoa onepotmeal

This recipe is loaded with nutritious ingredients which nourish your kidneys, the sources of your #vitality and #energy, and promote shiny strong hair growth and healthy heart and bones!Choose certified #glutenfree quinoa if you want to be sure as gluten free meals.Recipe courtesy from @katiescon...
Swedish meatball mushroom soup

Swedish meatball mushroom soup

Accidental last minute vitaclay recipe creation with 4 ingredients only- 30 minutes vitaclay one pot meal Swedish meatball mushroom soup! Surprisingly delicious! Even the picky ones will eat!  yum! soooooo good! A must try in your vitaclay!Ingredients: 16 frozen Swedish meatballs6-8 shiitake mush...

Rice Napa cabbage cauliflower one pot meal

Rice Napa cabbage cauliflower one pot meal

  Rice Napa cabbage cauliflower one pot meal from the leftover rice! Simply delicious! Toss in all the ingredients in your vitaclay to set for 20-30 minutes! Cooking under lower temperature (under 212F) to achive maximum nutrition for your peak performance!Ingredients: 1 cup cooked rice 1-2 cups...
Hungarian goulash in clay cooker

Hungarian goulash in clay cooker

Quick easy #Onepot #goulash “happy whole meal” for a happy family! Made from scratch in VitaClay in 30 minutes! INGREDIENTS 2 tbsp. extra-virgin olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced 1 lb. ground beef Kosher salt Freshly ground black pepper 1 1/2 cup bone broth 1 -...
One Pot Pasta with Morel Mushrooms in vita clay instant crock pot slow multi cooker

One Pot Pasta with Morel Mushrooms in vita clay instant crock pot slow multi cooker

Ingredients 12 oz. penne pasta gluten-free or regular 1 tablespoon butter 2 large shallots, finely chopped or 1 cup onion 1 clove garlic, minced 6 cups (500gms fresh) morel mushrooms (or substitute other mushrooms of your choice), rinsed and dried on a towel, long stems cut in half 2 ...

Torchio Pasta with Morel Mushrooms truffle pecorino

Torchio Pasta with Morel Mushrooms truffle pecorino

Well, it’s almost summertime, the season to bring Your Travels Home with this delicious torchio Pasta with Morel Mushrooms, Fava Beans, Kale, Peas, Taleggio fonduta, Truffle Pecorino. This amazing pasta dish was made by a chef at Agate restaurant when I was traveling in Bainbridge island! It was ...
Quick n' Easy Clay Pot Fried Rice Casserole With Bone Broth

Quick n' Easy Clay Pot Fried Rice Casserole With Bone Broth

#friedrice #Casserole with #leftover #turkey from the #bonebroth , rice. Adding a cup of bone broth made it a heaven! Not much oil was needed. This #onepotmeal was Soooo good and #delicious Ingredients One cup of freshly cooked rice 1 - 2 cups of cooked Turkey meat 1-2 free range eggs 1 cup ...
Easy One Pot Meal in 30 Minutes: Artichoke Chicken Piccata

30 minutes One Pot Artichoke Chicken Piccata with Pasta

This is an Artichoke Chicken Piccata with pasta, potatoes and peas, a revised recipe from William Sonoma, an example of a super easy and delicious "in one pot recipe" for a one pot meal to take to friend get-togethers or to enjoy on your own . The chicken in this recipe provides a substantial am...


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