
1. Add soaked and drained red kidney beans and 4 cups water in your VitaClay. Set to cook for 2 hours.
2. Sauté onion garlic in olive oil in a sauce pan over medium heat for a few minutes. Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 6-7 minutes, until the beef is browned, stirring occasionally. Add the chili powder, cumin, sugar, tomato paste, garlic powder, salt, pepper, and optional cayenne. Stir until well combined.
3. About 45 minutes or an hour, your kidney beans are cooked, (drain some excess liquid from cooked beans as needed), add the meat mixture and the broth, diced tomatoes (with their juice), and tomato sauce. Stir well. And continue to cook for the rest of time.
Enjoy!
Comments will be approved before showing up.
Discover the benefits of homemade soup and bone broth, from satiety and gut-friendly whole foods to nutrients that support healthy skin. Plus, learn how to build a nourishing superfood soup in VitaClay.
Discover the benefits of one-pot cooking and how VitaClay makes wholesome meals easier—from 30-minute dinners to soups, stews and slow-cooked family favorites.