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1. Add soaked and drained red kidney beans and 4 cups water in your VitaClay. Set to cook for 2 hours.
2. Sauté onion garlic in olive oil in a sauce pan over medium heat for a few minutes. Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 6-7 minutes, until the beef is browned, stirring occasionally. Add the chili powder, cumin, sugar, tomato paste, garlic powder, salt, pepper, and optional cayenne. Stir until well combined.
3. About 45 minutes or an hour, your kidney beans are cooked, (drain some excess liquid from cooked beans as needed), add the meat mixture and the broth, diced tomatoes (with their juice), and tomato sauce. Stir well. And continue to cook for the rest of time.
Enjoy!
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