quick and easy Southwest Quinoa onepotmeal

This recipe is loaded with nutritious ingredients which nourish your kidneys, the sources of your #vitality and #energy, and promote shiny strong hair growth and healthy heart and bones!

Choose certified #glutenfree quinoa if you want to be sure as gluten free meals.

Recipe courtesy from @katiesconciouskitchen

We modified and converted it to cook in #vitaclay . Your prep time takes only 5 minutes!

Ingredients:

• 1 small onion, diced
• 1 bell pepper, diced
• 2 garlic cloves, minced or pressed
• 1 can fire-roasted diced tomatoes, 14.5 oz, with liquid
• 1 cup dry quinoa
• 1/2 cup water, or vegetable broth
• 1 cup corn kernels, frozen, canned or fresh
• 1 can of black beans, drained and rinsed
• 2 or 4 tbsp taco seasoning
• salt and pepper, to taste
• Garnish
• avocado, diced
• fresh lime wedges
• 2 tbsp salsa
• 2 tbsp fresh cilantro leaves, chopped

Directions:

1. Add all ingredients in your vitaclay #clay pot. Stir to combine. Set on rice #cooking and let it cook through the cycle.
2. Transfer to serving bowls and garnish with salsa, avocado, lime juice and cilantro. Salt and pepper to taste.

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