This recipe is loaded with nutritious ingredients which nourish your kidneys, the sources of your #vitality and #energy, and promote shiny strong hair growth and healthy heart and bones!
Choose certified #glutenfree quinoa if you want to be sure as gluten free meals.
Recipe courtesy from @katiesconciouskitchen
We modified and converted it to cook in #vitaclay . Your prep time takes only 5 minutes!
1 small onion, diced
1 bell pepper, diced
2 garlic cloves, minced or pressed
1 can fire-roasted diced tomatoes, 14.5 oz, with liquid
1 cup dry quinoa
1/2 cup water, or vegetable broth
1 cup corn kernels, frozen, canned or fresh
1 can of black beans, drained and rinsed
2 or 4 tbsp taco seasoning
salt and pepper, to taste
fresh lime wedges
2 tbsp salsa
2 tbsp fresh cilantro leaves, chopped
1. Add all ingredients in your vitaclay #clay pot. Stir to combine. Set on rice #cooking and let it cook through the cycle. 2. Transfer to serving bowls and garnish with salsa, avocado, lime juice and cilantro. Salt and pepper to taste.