Vegan and Vegetarian

My vegetable lentil soup came out so yummy! I used taco seasoning for this.Ingredients: 1 cup lentil 1 cup onion 2-3 cloves of garlic 2 tomatoes, chopped 1 carrot, chopped 1-2 tablespoons taco seasoning 2 tablespoons olive oil 1 green pepper, chopped 5 -6 cups broth or water 2-4 tablespoons taco...

In just 10 minutes of prep time and set it to go! Go for a walk and come back with a nutritious meal with abundant fresh veggies! Serve with warm cornbread or biscuit. Very yummy! Ingredients: 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 ...

Ingredients: 2 tablespoons olive oil 1/4 cup water 4 cups mixed greens Directions:Put all in your VitaClay pot and set on Stew to cook for 10 minutes.Stir well and serve with protein or sausages.

Grounding, or earthing, is a practice that has a long history in Ayurvedic and traditional philosophies. The basic idea is that returning to the Earth and using natural elements can help us to restore balance in the body. Grounding is seen in the chakra system of Traditional Chinese Medicine. Cha...

This salsa just makes me feel all vibrant and healthy and in a great mood. You can make some extra for salsa chicken next!Ingredients: 5-6 Roma tomatoes, pulp squeezed out and chopped 1/2 a large red onion, chopped 1/2 - 1 1/2 jalapeno pepper, to taste (1/2 is very mild, 1 1/2 pretty fiery), see...

Finally, this yummy powerhouse Greek chickpea soup came out surprisingly good with immune-boosting and “antiviral” properties - lots of onions and oregano plus tomatoes, turmeric, and lemon! Ingredients: 2 cups dried chickpeas soaked in water overnight 1 or 2 onions minced 4 -6 cups of water 2 s...

This veggie-good “fried rice” recipe is made with free range eggs, edamame and onion. I substituted rice with superfood Quinoa millet and cooked it in broth in VitaClay rice cooking for 20 minutes. Look at the outcome- a nutrient-dense one-pot meal for my family! This is great for keeping your ca...

Artichoke is delicious! Marinated artichoke adds a special flavor and tenderness  to the chicken you cook in. This awesome dinner with artichoke chicken legs along with lots of veggies was so easy and quick to make! The chicken is so tender and flavorful and the veggies are perfectly cooked. It’s...

This daikon or radish, onion, garlic, ginger turmeric soup is cooked in bone broth to make an all-in-one health-booster and disease-fighter super bowl! I got to make this weekly, even daily, to power up my family’s immune system during this COVID season. I love my family, and I won’t let any risk...

There’s so many ways you can cook artichokes. As for me, I love it with Chicken and other veggies alongside. During the quarantine, I was able to make more time deciding and doing more tricks to our food; well that’s also one way I do to pass the time. I love veggies around any dish and this reci...

With a VitaClay slow cooker, you get to enjoy high quality, aromatic, Tofu curry in just 30 minutes, plus 10 minutes prep time. The slow cooker does all the work once you’ve added the ingredients.       SHOP NOW Ingredients for preparing Tofu Curry Recipe 1 lb firm tofu, cubed 1 medium sweet ...

Keep your weight down during quarantine with this well-balanced meal with Steamed salmon, quinoa and veggies. Maintaining weight helps lower diseases such as heart disease, stroke, diabetes, and high blood pressure, and can also lower the risk of many different cancers. Keeping a balanced meal on...

Create the best, creamy split pea soup in your VitaClay! I love how the slow cooking process makes the split peas so thick and creamy while sipping into it the sweet, meaty flavor of ham. Whenever I have leftover ham on the fridge, I make it a point to cook this yummy, nourishing soup that’s pack...

Pick me up with this warm satisfying Nutrient-dense Millets oats and lentil soup/porridge for hydration and stress relief-cooked with bone broth or veggie broth for 1 hour. Make your breakfast such enlivening and energizing as this recipe and always make it a point to start the day great with a d...

Discover an amazing, tongue-tingling way to enjoy lima beans in your VitaClay. They’re an excellent source of molybdenum and a very good source of dietary fiber, copper and manganese. Plus, their great amount of folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium, and vitamin B6 a...

Energize your body with this incredibly versatile mung beans perfect with salads, soups, and stir-frys. Mung beans are a great source of protein which is a good substitute for meat when sticking to meatless options for energy sources. They’re also rich in essential amino acids, such as phenylalan...

Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health, mental health. Mustard greens contain 123.57% of your daily value of vitamin A in one cup. Vit...

For a meatless recipe to start the week clean and healthy, I highly recommend Butternut squash with green peas. Butternut squash is a rich source of powerful antioxidants that help prevent cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases. It’s also p...

Finally, this yummy powerhouse Greek chickpea soup came out surprisingly good with immune-boosting and “antiviral” properties- lots of onions and oregano plus tomatoes, turmeric, and lemon! Fight viruses and other diseases while enjoying this warm and delicious soup in the comfort of your VitaCla...

Recipe courtesy of Sunny Anderson from FoodNetwork; modified for your VitaClay cooker. Add this yummy and creamy asparagus soup to your spring recipe menu for a delicious treat for your family. This creamy, buttery soup is a perfect example of less-is-more cooking. It's a simple puree packed wi...

Turn your regular chicken noodle soup into a healthy, filling and delicious mixture of squash, mushroom, and veggies with this easy 30-minute noodle soup recipe for a portion of nutritiously satisfying comfort food for dinner! Chicken soup may contain an anti-inflammatory substance that could eas...

Forget the can and make your own homemade red enchilada sauce with an authentic Mexican flavor! This recipe resembles a combination of dried spices and a rich yummy tomato paste. The vinegar finale adds up to its unique flavor! This homemade enchilada sauce is healthy and is free of unnecessary p...

Heads up, veggie lovers! Here's another healthy and delicious entry for a meatless one-pot meal for you. This amazing recipe is wholesome and nourishing; the creamy flavor of coconut milk is satisfyingly delicious! Added with a great blend of spices and a healthy choice of vegetables in vegetable...

Take advantage of your canned black bean and make it taste fresher with added tomatoes, ham hock, spices and unique flavors for a warm, filling dinner for everyone! I love the mixture of this recipe and they come together quickly. My family loved it even more. Make your own home-made soup like th...

Love your heart with this unique tomato soup recipe packed with lycopene, fiber, potassium, vitamin C, and choline for heart health. This tomato soup is a no-brainer healthy choice for you. Plus, eating nutrient-dense, low-calorie soup can help you a lot in weight loss. Enjoy being healthy!Ingred...

I love potatoes! It doesn't matter whether they're baked, mashed, fried, roasted or boiled; potatoes make any meal better! The fact that they're loaded with a range of vitamins from potassium to vitamin C, vitamin B, folate and many more makes me swoon for them! In the season of sickness, one thi...

Ingredients: 1/2 cup water 3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks 1/3 cup honey 1 large egg 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground ginger Kosher salt 1 tablespoon packed dark brown sugar 1/3 cup finely chopped pecans Di...