Heart-Healthy Roasted Tomato Soup

Heart-Healthy Roasted Tomato Soup

Love your heart with this unique tomato soup recipe packed with lycopene, fiber, potassium, vitamin C, and choline for heart health. This tomato soup is a no-brainer healthy choice for you. Plus, eating nutrient-dense, low-calorie soup can help you a lot in weight loss. Enjoy being healthy!

Ingredients:
  • 2 lbs roma tomatoes, sliced
  • 4–6 garlic cloves, peeled
  • 1 onion, chopped
  • 2 cups low-sodium broth (vegetable or chicken)
  • 1 tbsp extra-virgin olive oil
  • Salt & pepper to taste
Directions:
  1. Preheat oven to 425. Line a baking sheet with aluminum foil.
  2. Lay sliced tomatoes (flesh side up), onion and garlic in a single layer on the baking sheet.
  3. Drizzle with evoo and season with salt and pepper.
  4. Roast vegetables 30-40 minutes or until the food starts to char but not burn.
  5. In your VitaClay slow cooker, add tomatoes, onion and garlic along with the broth and salt & pepper. Stir to mix well. Cook on “stew” for 20-30 minutes.
  6. Blend down using an immersion blend or food processor.



Leave a comment

Comments will be approved before showing up.


Also in VitaClay® Blog Recipes

Healthy Meal Prep Made Easy: High-Protein Chicken Power Bowl Recipe in the VitaClay® Nourishing Pot
Healthy Meal Prep Made Easy: High-Protein Chicken Power Bowl Recipe in the VitaClay® Nourishing Pot

Learn how to make a healthy, high-protein chicken power bowl with the VitaClay® Nourishing Pot. This easy one-pot meal prep recipe is perfect for busy weekdays, wholesome lunches, and family dinners.

How to Cook Fluffy Quinoa in a Rice Cooker | VitaClay Quinoa Recipe
How to Cook Fluffy Quinoa in a Rice Cooker | VitaClay Quinoa Recipe

Learn how to cook perfectly fluffy quinoa in a VitaClay® Clay Pot with this easy, foolproof recipe. Enjoy one-touch, hands-free cooking for light, tender quinoa every time—perfect for meal prep, grain bowls, salads, and healthy side dishes.

Nourishing Pot™ FAQ: User Tips, Shortcuts & Cooking Guidance
Nourishing Pot™ FAQ: User Tips, Shortcuts & Cooking Guidance

News & Updates