Love your heart with this unique tomato soup recipe packed with lycopene, fiber, potassium, vitamin C, and choline for heart health. This tomato soup is a no-brainer healthy choice for you. Plus, eating nutrient-dense, low-calorie soup can help you a lot in weight loss. Enjoy being healthy!
2 lbs roma tomatoes, sliced
4–6 garlic cloves, peeled
1 onion, chopped
2 cups low-sodium broth (vegetable or chicken)
1 tbsp extra-virgin olive oil
Salt & pepper to taste
Preheat oven to 425. Line a baking sheet with aluminum foil.
Lay sliced tomatoes (flesh side up), onion and garlic in a single layer on the baking sheet.
Drizzle with evoo and season with salt and pepper.
Roast vegetables 30-40 minutes or until the food starts to char but not burn.
In your VitaClay slow cooker, add tomatoes, onion and garlic along with the broth and salt & pepper. Stir to mix well. Cook on “stew” for 20-30 minutes.
Blend down using an immersion blend or food processor.