Enjoy Meatless Mondays or any day with Acorn Squash Soup for healthy, veggie-good days of the week! If you're planning to go vegetarian at least once a week, it's not that complicated. Start the week fresh and healthy with Acorn Squash Soup and you won't regret it. It's also a great meal to intr...
Getting healthy sometimes could mean ditching meat and switch to eating more veggies. Eating vegetables helps you reduce heart disease, high cholesterol, blood sugar, and blood pressure, digestive disease, and obesity. It’s also a great way to reduce weight.
Our list of amazing vegan and vegetar...
This modified vegetarian chili soup with pumpkin was surprisingly good! There is no sugar added; only the sweetness from the pumpkin. It only takes 10 minutes to prepare, and an hour to cook this amazing chili soup for dinner!Ingredients
1 tablespoon olive oil
1 medium yellow onion -diced
1 poun...
Craving for a satisfying meal? Filling your tummy doesn’t have to be all meat and carbs at all. While meat is undeniably a delectable meal at all times, vegetables share equal importance in terms of your health and well-being. Vegetables should also be a chief part of your daily diet. They are no...
Wake up with a healthy, delish, energy-filled breakfast with this Vitamins and Minerals-enriched butternut squash oatmeal recipe. It’s also packed with fiber and antioxidants and is low in calories for a light feel and loaded energy to get you going for the workday! You can prepare this recipe be...
Craving for a power-packed meal for the long day? Rev up with this nutritious blend of fresh peas and shiitake mushrooms for all-out energy and immune-boosting meal perfect to charge you up for the working day. Peas are a good source of Iron that helps combat fatigue and gives you strength, and v...
We couldn’t agree more that we need sex as part of healthy well-being. It is like eating to go get fueled for the day! Aside from the pleasure we get from sex that relieves stress, it’s also a kind of exercise both the couple can get physical health benefits and enjoyment at the same time. In a d...
It's still cold out, and we're still craving the warmth of comfort foods. We don't hate winter, but right now we would rather enjoy a warm bowl of soup at home instead of going out into the chilly weather. We don't want to catch the flu right?
How about making a restaurant-quality recipe at home ...
Let’s keep healthy eating real and simple with this easy, one-step cauliflower recipe that’s sweet and nutritious with flavorful bone broth! Cauliflower is naturally rich in antioxidants and phytonutrients that help fight cancer. It’s also a good source of fiber to help in weight loss and digesti...
Complete your vegetarian menu to start the year right with this hearty lentil soup - ready in just one hour! I don’t just settle for a bland lentil soup; I make mine primarily with healthy vegetable, leafy greens and season it with my favorite spices, ground pepper and vinegar for a kick; it’s go...
If you love eggplant, you should try this authentic Chinese style recipe with a kick of garlic to spice up your dinner! It’s so easy and it’s one of the best simple ingredient recipes for me, plus it’s high in fiber and low in calories so it’s great for your diet. It’s good for reducing risks of ...
Who says acorn squash is only for Thanksgiving? In fact, this rich in fiber, vitamin C, potassium, and magnesium food is great for every day. It’s also packed with many beneficial plant compounds, including carotenoids and antioxidants. Consuming acorn squash regularly may promote overall health ...
Do you know how food works to counter autoimmune disease? Though autoimmune disease is often not prescribed treatments, you can fight back with the right kinds of food you eat. Here, we will discuss food choices you can eat to lessen the severity of your disease in a safe, healthy and tummy-frien...
Recipe courtesy of bbcgoodfood.com
Add a little heaven in your Christmas dishes with this creamy soup recipe for a veggie-good warm dinner! This flowery soup is intense but super easy to make! Just put all the ingredients into your clay pot, set on “soup”, and your dreamy delight is ready. Top it...
We’re accustomed to seeing holiday staples like roasted turkey, cranberry sauce, pecan pie, and the luscious green beans on our Thanksgiving dinner tables. It’s a meat-veggie-dessert balance that will delight you while having you appreciate the holiday spirit and ambiance with your family.
So you...
Soup makes for quick and easy comfort food, especially when it's chilly outside. Though it’s been there for ages, it's never a reason to underestimate the power of soup. There are so many reasons behind our eternal love for soup.
For one thing, soup is a piece-of-cake to make for a weight loss re...
There probably are two types of people in the world of foodies. One who loves soup, the other thinks they don’t like soup but just haven't tried a good soup. Yes, we tend to be picky at what we eat at times but trying different foods is exciting especially when you haven’t found what’s great to y...
GET COMPLETE PROTEIN EVEN WHEN DITCHING MEAT!
Protein plays an important role in every cell in the body. Your hair and nails are mostly made of protein. Your body, as a whole, uses protein to build and repair tissues. You use protein to make enzymes, hormones, and other body chemicals as well. Pr...
When we think about Halloween, we always have that picture of pumpkins flying up to our minds. Through the years, we have associated pumpkins with jack-o'-lanterns and Halloween night. We carve them, make funny designs and put creative add-ons such as spray-paint with stencils, pom-poms, glitters...
Fall has arrived and everything is pumpkin themed!
As soon as fall hits, it seems the world becomes obsessed with pumpkins. When pumpkins are in season, nothing tastes better than pumpkin soup. This soothing soup with a hint of curry, ginger and lime juice is equally delicious served warm, at roo...
#Cleaneating has never been easier! Onion has super healing and prevention properties including potent anti-inflammatory and antioxidant properties that may help reduce high blood pressure and protect against blood clots. It prevents you from getting colds, sore throats and coughs in cold season ...
See the vibrant notorious colors, and perfect textures in veggies. Say farewell to over cooked, soggy or colorless vegetables. This Steamed fresh broccoli was cooked in 15 minutes from start to finish!
1. Add 1 cup water.2. Place a bamboo Steamer in clay pot3. Load veggies in bamboo basket 4. S...
A side salad so tasty—and so packed with feta cheese—that you won't think about all the healthy greens you're getting in.
Ingredients
2 lb. asparagus, trimmed and cut into 2-inch pieces
1 tsp. grated lemon zest, plus 2 tablespoons lemon juice
3 tbsp. plus 1 teaspoon olive oil, divided
3 tsp. fre...
Pickles enhance the flavor of this classic picnic side dish. You'll wonder how you ever made potato salad without them!
Ingredients
4 c. fresh or frozen black-eyed peas
2 1/2 c. chicken stock
1 red bell pepper, chopped
1 jalapeño pepper, seeded and chopped
1 pint yellow cherry tomatoes, halved
...
A classic potato salad recipe that's never too mayo-heavy.
Ingredients
3 lb. baby red potatoes (halved or quartered if large)
Kosher salt and freshly ground black pepper
3/4 c. chopped dill pickles, plus 5 tablespoons brine
2 tbsp. red wine vinegar
3 celery ribs, chopped
1/4 c. chopped fresh fl...
Upgrade your traditional green beans with a topping of crushed potato chips. The little ones will absolutely love it.
Ingredients
1 c. kettle-cooked salt-and-vinegar potato chips, crushed
1 tbsp. lemon zest
1 tbsp. fresh flat-leaf parsley, chopped
2 lb. green beans, blanched
2 tbsp. olive oil
2 ...
