Anti-inflammatory, De-stress Mung Beans Millets Rice Porridge

April 24, 2020

Anti-inflammatory, De-stress Mung Beans Millets Rice Porridge

Energize your body with this incredibly versatile mung beans perfect with salads, soups, and stir-frys. Mung beans are a great source of protein which is a good substitute for meat when sticking to meatless options for energy sources. They’re also rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more that our body is not capable to produce on its own. Antioxidants from mung beans are also helpful to clear out harmful free radicals. Mung beans may not be popular in the US but they can be purchased from most health food stores. Try fresh sprouts of mung beans in your salad and stir-frys as well! Today, I made it with millet rice and broth.


Ingredients:

  • One cup mixed Mung beans millets rice
  • 8 cups water or broth

Direction: 

Add everything in your VitaClay Slow cooker and set on “Soup” or “Slow” to cook for 1  to 1.5 hours.


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