The tomato is often mistaken as a vegetable but it’s actually a fruit! This might be a recurring reminder we all see in the write-ups and I do apologize for reminding you again, but too often people will call the tomato a vegetable.
In fact, tomatoes are one of the most versatile foods from natu...
Meatless Monday with #organic #Tofu mushroom in pesto sauce! Quick and easy!
Ingredients
1/2 cup broth
1 pack of non-GMO firm tofu, sliced
2 cups organic king oyster mushrooms, sliced
2-4 tablespoons pesto sauce
Directions
Add all ingredients except pesto sauce in your vita clay pot...
Monday #detox #antiinflammatory soup with daikon and baby kale to balance your weekend feast or return from traveling!
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Baby kale is known to be a nutritional powerhouse and is rich in calcium and iron as we...
Nutritious anti-inflammatory garden fresh vegetables steamed in spicy fermented black bean pepper with organic mung bean sprouts, organic mushrooms, celery, arugula, jalapeños pepper. Yum!
Simply delicious!
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...
Chickpeas are what’s known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly.
This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in man...
Anti inflammatory lentil mung bean rice porridge / soup, topped with black sesame powder (optional), hemp seeds, chia seeds and cranberries. My kind of all inclusive power breakfast. Easy in vitaclay cooked on stew or soup for 1 hour.
I added a little white rice (that can be short grain or stick...
Purslane is packed with rich nutrients and a weed that can grow in your background. You can find them growing wild in your flower and vegetable gardens, as well as in cracks in your sidewalk or driveway. Purslane grows in just about any soil, from a rich, fertile soil, to dry, rocky soils. I...
This Good for you gumbo from garden fresh ingredients (okra, organic mushrooms, cauliflower, bell peppers, ripped tomatoes) is full of nutrition! Why not getting the most out of the summer, boosting your immune system and preserving your good health in cold days!
Ingredients
Roux
¼ cup ...
It is the tomato season! Garden fresh spaghetti meatballs, made from scratch, always taste the best! Fresh tomato sauce, grass-fed meatballs. So easy to make in #vitaclay ...
The good news is that there is an easy way to cook dry pasta- cold water + pasta to "stew" for 20 - 30 minute. No more ba...
Organic king trumpet mushrooms with organic sprouted tofu braised in chili sauce or any of your favorite sauce! Added caramelized onion for an enhanced immunity boost! While enjoying beautiful summer & spending time social gatherings or traveling, we are exposed to flu or virus alike, eating ...
Power up yourself with this power house, “pickled” red / purple cabbage and beets roasted in apple cider vinegar olive oil and a pinch Himalaya pink salt, Cooked in #vitaclay for 20 minutes!It is rich in antioxidants which makes your skin supple and clear.Purple cabbage helps relieve muscle soren...
Soy yogurt is made from soybeans, a legume that contains a complete protein of all essential amino acids; healthy fats' vitamins; minerals, particularly calcium; and antioxidants.
People eat soy yogurt for its nutritional value and as a healthy cholesterol-free alternative to yogurt made from dai...
Recipe courtesy of Dimitra's Dishes. We modified this delicious recipe to cook in vitaclay. Enjoy!
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Ingredients
¼ cup olive oil
1 onion, finely chopped
2 small carrots, diced
2 small potatoes, diced
3 garlic ...
Thai Coconut Vegetable Curry on brown rice easy in #vitaclay in 30 minutes. Yummy in my tummy!
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Ingredients
for 8 servings
1 tablespoon coconut oil
1 red onion, thinly sliced
1 medium jalapeno, seeded and finely chopped
3 cloves garlic, minced
1 orange bell pepper, seeded and cut ...
RECIPE COURTESY OF INA GARTEN,
I love Ina Garten's recipe! It is simply delicious. We simplified this recipe to cook beets in vitaclay for only 20 minutes, instead of baking them in oven for an hour. No need to heat up your whole house. Vitaclay is great for summertime cooking! Cooking beets nu...
Roasted Garlic Rosemary potatoes from food network by Ina Garten modified to make in VitaClay 30 minutes.
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Ingredients
1 1/2 pounds small red or white-skinned potatoes (or a mixture), Cut in half or quarters
1/8 cup good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly gr...
Ingredients:
4 cups broth (use dashi for more traditional miso soup)
1 sheet nori (dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup)
3-4 tablespoons white or yellow organic (if possible) miso paste (fermented soy bean or chickpea paste)
1/2 cup cauliflower...
Ingredients:
1 medium spaghetti squash
3 cups of water
Directions:
With a paring knife, cut the spaghetti squash in half, crosswise. (You’ll get longer strands of spaghetti squash if you cut it in half crosswise instead of lengthwise).
With a large spoon, scoop out the seeds in the center of...
Eat my “rainbows”... so easy tasty and healthy! Eat as many colors of veggies when possible, as they represent different vitamins minerals. Just add 1 cup water and veggies and set to stew to Cook only for 15 minutes or 20 minutes. Add olive oil and sea salt to taste in the end. A perfect side ...
Savory sweet roasted cauliflower and pumpkin simmered in olive oil, sea salt made in my clay pot in 20 minutes!
Ingredients
1/2 head of cauliflower, about 3 cups, break down in small pieces
2 cups pumpkin, peeled and sliced
salt pepper to taste
2 tablespoons olive oil
Directions
Add 1/2 - 1 cup ...
This tasty vegetarian dish combines hearty brown rice and a healthy combination of savory greens to help you feel your best.
Women Who Eat Whole Grains Weigh Less.
A good source of selenium in brown rice, a trace mineral that has been shown to substantially reduce the risk of colon cancer.
Mangan...
This healthy "Dr. Group's Liver Cleanse Soup" recipe is so easy and is made with clean, real food ingredients. It's a one-pot meal that's ready in about 30 minutes with nutrient-dense, liver healing ingredients.
We have converted it to cook in vitaclay in 30 minutes.
{ Plant-Based | Vegan | Glute...
During winter Pandemic time, it is important keep our immune system fired up and ready to protect our bodies.
Astragalus root (Astragalus membranaceus) has been used for thousands of years in Traditional Chinese Medicine (TCM) to promote wellness by strengthening the qi, the energy that circulate...
Who wouldn't want a scoop of Butternut squash for a weeknight dinner? One of my fall favorites is this buttery squash recipe that's meaty and sweet to taste. This is so good; you barely need seasoning at all! It's one thing I look forward to when the season gets colder.
It's so easy to make in y...
Meatless? Eat light tofu with mushrooms in bone broth or vegetable broth to balanced out your weekend feast. Quick and easy meals made easy in Vitaclay fast/slow cooker.
Ingredients
4 cups vegetable broth or bone broth
1 sheet nori (dried seaweed)
3-4 Tbsp white or yellow miso paste (fermented...
