MUSHROOM MISO SOUP WITH TOFU

MUSHROOM MISO SOUP WITH TOFU

September 18, 2020

Meatless? Eat light tofu with mushrooms in bone broth or vegetable broth to balanced out your weekend feast. Quick and easy meals made easy in Vitaclay fast/slow cooker. Ingredients 4 cups vegetable broth or bone broth 1 sheet nori (dried seaweed) 3-4 Tbsp white or yellow miso paste (fermented...
Healing Vegetarian Cabbage Roll Soup

Healing Vegetarian Cabbage Roll Soup

September 01, 2020

Yummy comforting cabbage roll soup made out fresh veggies is the best lunch ever! Helps my weight in check! Cabbage has anti-aging properties such that it will make your skin look young. Cabbage is loaded with nutrients such as sulfur, calcium, magnesium and iron that can aid in hair growth and g...
Rejuvenating Ash Gourd Zucchini Soup

Rejuvenating Ash Gourd Zucchini Soup

August 25, 2020

Rejuvenate Yourself with Ash Gourd, The High Prana Food - Winter melon zucchini soup in homemade bone broth or veggie broth. Winter melon or ash gourd is Prana food. Prana is life force energy. Los Angeles-based Kasia Fraser, who founded a website dedicated to high prana food called Hello Delicio...

Anti-Inflammatory Nutritious Sweet Potato Leaves Soup

Anti-Inflammatory Nutritious Sweet Potato Leaves Soup

August 18, 2020

Simple easy sweet potato leaves soup to protect your heart, bones, brain, ...If any greens my 80+-year-old mom misses each week, she would not want to skip this sweet potato yam leaves, because it does so many wonders for your body! The leaves are considered to possess an antioxidant, antimutagen...
Steamed Eggplant In Hunan Chili Sauce

Steamed Eggplant In Hunan Chili Sauce

July 26, 2020

Ingredients 2 medium eggplants, cut in 3-inch pieces and then cut them into quarters lengthwise 2 tablespoons olive oil ¼ teaspoon sesame oil  1 teaspoon minced fresh ginger  2 tablespoons hot chili oil  1/2 teaspoon sesame seeds 2 teaspoons soy sauce  ¼ teaspoon salt 1 teaspoon sugar 1 tablespo...
Yummy, comforting, destress wonton soup in weekly bone broth and fresh veggies  for gut health made in VitaClay!

Yummy, comforting, destress wonton soup in weekly bone broth and fresh veggies for gut health made in VitaClay!

July 26, 2020

I can’t stop making the same yummy wonton soup because it is so easy to make with my weekly bone broth made in my VitaClay. It takes only 20 minutes to cook, plus adding some fresh veggies, in the end, is a breeze! It not only keeps up with my immune system with healthy guts but is also comfortin...

TASTY VEGETABLE LASAGNA IN VITACLAY

TASTY VEGETABLE LASAGNA IN VITACLAY

July 25, 2020

This recipe is loaded with garden-fresh vegetables (eggplant, organic mushrooms, bell peppers, chickpeas). Yum!Ingredients: 1 large eggplant- sliced lengthwise 3/4-inch thick (about 8 slices) 3 1/2 tablespoons extra virgin olive oil - divided 1 ½ teaspoon kosher salt - divided ½ teaspoon black p...
self healing and nourishing Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay

Monday Detox Anti-Inflammatory Daikon Soup

July 22, 2020

Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair dama...
Bitter Melon, extremely Anti Inflammatory Food and Recipes

Bitter Melon, extremely Anti Inflammatory Food and Recipes

July 21, 2020

Anyone knows this? Bitter Melon. Bitter melon boasts a variety of essential vitamins and minerals needed for the smooth function of the body according to Dr. Mercola. Bitter melon is actually famous for its effects on obesity and diabetes. It’s extremely anti inflammatory food, improving blood su...

Classic French Ratatouille (rat-tuh-TOO-ee) made in VitaClay

Classic French Ratatouille (rat-tuh-TOO-ee) made in VitaClay

July 13, 2020

 You will love this garden-fresh Ratatouille I finally made in my VitaClay! It was soooooo yummy and nutritious! I was so glad I made it! You got to try it home yourself ! Taste the difference when you cook with fresh summer ingredients— eggplant, tomatoes basil onion garlic peppers! Preserve you...
SPANISH CHICKPEA SOUP Swimming in Lots of Rich Tomato Sauce that is Vegan and Gluten-Free!

IMMUNE BOOSTING SPANISH CHICKPEA SOUP (Vegan and Gluten-Free)

July 11, 2020

SPANISH CHICKPEA SOUP swimming in lots of rich tomato sauce along with mucus fighting onion. And it’s Vegan and Gluten-free! This dish really packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, topped with homemade y...
Mung Bean Barley Yam Soup for Weekend Breakfast Made Last Night in VitaClay, Cooked for 1-2 Hours and Stays Warm Until You are Up to Eat

Mung Bean Barley Yam Soup for Weekend Breakfast Made Last Night in VitaClay, Cooked for 1-2 Hours and Stays Warm Until You are Up to Eat

June 29, 2020

Mixing Mung beans and barley tastes great, adding yam for sweet or broth for savory. It has been my regular detox routine. It helps ease my nerves, reduce inflammation plus feel more balanced.  More of benefits are: Antifungal and antimicrobial activity: These include some against the Helicobact...


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