Hearty Lentil Soup in Clay

Hearty Lentil Soup in Clay

In just 10 minutes of prep time and set it to go! Go for a walk and come back with a nutritious meal with abundant fresh veggies! Serve with warm cornbread or biscuit. Very yummy!


  • 1 onion, chopped
  • 1/4 cup olive oil
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon dried basil
  • 2 cups crushed tomatoes
  • 2 cups dry lentils
  • 8 cups of water
  • 1/2 cup spinach, rinsed and thinly sliced
  • 2 tablespoons vinegar
  • salt to taste


    1. Add all ingredients in your VitaClay pot except onion garlic.
    2. Set on soup or stew to cook for 1 hour.
    3. Saut├ę onion garlic in a sauce in oil for a few minutes or until translucent. Transfer to your clay pot. Close cooler cover and continue to cook for the rest of the time. Serve hot.

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