Sweet savory vegetable medley- yams, carrots, kale and brown rice one pot cooked under brown rice in Vitaclay. 2 cups water, 5 carrots, 5 tiny yams, 3 cups kale, 1 cup brown rice. Add tossed in olive oil sea salt kale leaves in last 10 minutes of cooking or let it continue to simmer in warm cycle...
Chicken stew with winter melon, in 40 minutes. 5 legs, marinated in seasoning, or no need to marinate, 1/2 cup white wine and 1/2 lemon juice (you may substitute with apple-cider vinegar. 1 cup winter melon cubes or squash. Set on stew in your vitaclay to cook for 40-50 minutes. Yum!
Rejuvenate Y...
Delicious gluten-free celtuce with chicken or mushrooms for vegetarian.
Made with only 4 or 5 ingredients- chicken or mushrooms, celtuce, arrow root flour and ginger! 😋
Celtuce, also known as Stem Lettuce and Celery Lettuce, an excellent source of Vitamins A and C, and the mineral manganese. It i...
Creamy Detox anti inflammatory mung bean lentil soup with lotus seeds, sticky millet and Lily bulb.
Lotus seeds nourish your heart and kidney and help relieve mental stress promoting good night sleep . Lotus seeds contain the anti-aging enzyme L-isoaspartyl methyltransferase, which helps to repai...
Another version of gluten free ham beans soup with northern beans, not from a can but in my Vitaclay clay pot , ultra hearty, and with minimal fresh ingredients. Yum!INGREDIENTS:serves 5-6
2 Tablespoons extra virgin olive oil
1 large carrot, chopped (1/2 cup)
1 stalk celery, chopped
1/2 onion or...
The quickest and the easiest way to make one pot meal! This spicy Lemon Basil chicken over sticky rice and millets is a must try deal! It’s full of flavor to satisfy your taste buds! Yum! Yum! Yum! 😋Made with just a few simple 5 ingredients- chicken tenders, lemon juice, basil, ginger, rice, mill...
Cozy one pot comfort, 30 minutes Orzo with Parmesan and Basil in clay with simple 5 ingredients!
The flavor was fully blended together so well...Omg!!!! So good!!!!!!!
Ingredients:
2 tablespoons butter
1 cup uncooked orzo pasta
1 3/4 to 2 cups homemade chicken broth or veggie broth
½ cup ...
Ingredients:
1.5 lbs. pork spare ribs
1.5 lbs. daikon radish, peeled and cut into chunks
1 garlic clove, smashed
6 - 8 cups of filtered water (or enough to cover the ingredients)
salt, to taste
cilantro for garnish (optional)
Directions:1. Add all in your VitaClay pot and set on stew to cook fo...
30 minutes Jambalaya soup.
RECIPE COURTESY OF FOOD NETWORK KITCHEN. We made it in vitaclay. Yummy
Ingredients:
3 tablespoons extra-virgin olive oil 3 chicken and/or turkey andouille
sausages (about 12 ounces), halved lengthwise and sliced
4 scallions, chopped (white and green parts separat...
Brown rice Chao fan, fried brown rice from eft overs , a perfect one pot meal for kids or loved ones who hate to eat veggies. (I promise this will make them to eat more veggies!)
This chow fan is so delish packed with nutritious brussels, organic carrots, ree range egg and nutty texture brown ri...
Left overs Ham, Bone and bean soup- full of flavor, immune boosting, fresh antioxidants rich ingredients- onion, celery, carrots and Black bean. Black beans are super nutritious to nourish our kidneys , our vitality energy source!Perfect for a new year, kick starter to stay healthy and lose weig...
Soup soup soup! Finding more reasons to eat more soups! Are you a soup bomb? Yes I am! This shiitake mushroom soup with greens and tomato is delicious and nutritious, not only keeps my immunity in check but also keeps me staying hydrated! When I am busy working, I often forget to drink more tea o...
Pioneer woman’s Pumpkin #chili (modified in #clay ) for work lunch! Simply #delish . If you have not tried this before, it’s the time to taste the difference! Super flavorful and delicious!Believe or not, both Kidney and black beans actually are #good4u for healthy kidneys that Boost Your Kidney ...
Energy “chi”, immune boosting beauty herbal packet with astragalus root (astragalus membranaceus) has been used for thousands of years in TCM to promote wellness by strengthening the qi or chi, the energy that circulates on the surface of the body. Known as one of the most famous Chinese herbal t...
Daube de boeuf provençal from Michelin-starred chef Eric Chavot, modified in clay. Melt-in-the-mouth beef paired with a heady red wine. You can say bon appétit.A SLOW-COOKED STEW is hard to beat; meltingly tender meat in a rich, flavoursome sauce, accompanied by mash and a plethora of vegetables,...
Have you tried the easiest, the simplest way, the tenderest way cooking a bird in vitaclay, cook in just an hour? Simply add your favorite seasoning herbs (taco seasoning, or make your own...) and 1 cup water. Set it on stew or fast then walk away!
Forget about unhealthy metal taste added in your...
Eating well winter lamb (or grass fed beef)stew soup with lotus root, potatoes and carrots! Yam! 😋Lamb is a “yang” and a “multivitamins” food, that specially good for the winter season. It’s warm and super nutritious with good source of stuff like vitamin B, zinc, iron, and selenium.The lamb soup...
Autumn Fall lung strengthening desert- steamed cinnamon pear in rock sugar or honey. This may help relieve asthma, dry throats, cough.
Pears are considered a major healing food for the Autumn season in Chinese Medicine. Pears have the quality of clearing heat, moistening and clearing phlegm mucus...
Yummy ham pea soup with white beans so easy in vitaclay with just a few ingredients, white beans, split peas, onion carrots, a few of your favorite seasoning (I used cumin turmeric thyme garlic). Full of flavor!
Ingredients:
1 cup white beans
1 cup split peas
2 cups carrots
1 onion, sliced...
Yummy Sweet sour crunchy lotus root to nourish strengthening my lungs. Lotus root is said to melt mucus accumulation in the body, especially in the respiratory system.
Add it in soup, or stew or make it sweet sour crunchy.
Lotus root belong to a type of Herb that Supports the Brain, Gut & He...
Spicy Buckwheat Turkey / chicken noodle soup with Brussel sprouts, supper healing, nutritious, comfort food in one pot meal! Adding some spicy pickled veggies makes it more satisfying!
I made a homemade Turkey bone broth (2 thighs with a few organic chicken feet) early this week. Today I just thr...
Cooked in vitaclay for 30 minutes. Real simple with only 2 ingredients- potatoes or wild yam ( I love to cook nutrient rich foods as always for optimum nutrition) and lots of onion!
Onion is anti aging herb rich in anti-viral anti-inflammatory. anti-bacterial, anti-oxidant compounds. Onions are l...
