VitaClay¬ģ Blog Recipes

Chicken Tortilla Soup

Chicken Tortilla Soup

Lose weight with this Easy 30-Minute #vitaclay #Homemade Chicken Tortilla #Soup with 5 ingredients- chicken or meatless, homemade #chicken #broth or veggie broth, pasta, broccoli or brussel sprouts. Yummy!Ingredients: 1 cup cooked chicken 4 cups chicken broth 1 cup veggies 2/3 cup pasta 1 medium...
Spicy noodle soup

Spicy noodle soup

Spicy noodle soup in¬†#nutritious¬†#bonebroth¬†made in¬†#vitaclay¬†. ūüėč Make chicken bone broth ahead in your vitaclay broth cooker. See many bone broth recipes from¬†vitaclaychef.com. Ingredients: 7 ounces thin rice noodles or rice sticks 2 tablespoons canola oil, divided 1 head bok choy (about 1...
Steamed baby kale leaves and broccoli

Steamed baby kale leaves and broccoli

Steamed baby kale leaves and broccoli in vitaclay for 20 minutes. One cup water and veggie mix. Set on stew for 20 minutes or 2 cups water with veggies for 20 minutes in your stockpot fast setting.   SHOP HERE >> https://vitaclaychef.com/products/smart-organic-multi-crocks-n-stock-pot-clay...

Best ever tomato sauce from my clay pot!

Best ever tomato sauce from my clay pot!

Tomato sauce becomes naturally sweet thanks to clay’s alkaline in nature and interacting with acidity in tomato, neutralizing the pH balance. When slowly evenly cooked in clay and it tastes more robust with authentic flavors and textures. You just can’t compare making it in a metal pot or a press...
chicken bone broth soup with Cordyceps and shiitake mushrooms

chicken bone broth soup with Cordyceps and shiitake mushrooms

Whether or not it is the soup season, it’s time to go back to basics of nourishing routine! This all year around chicken bone broth soup with Cordyceps and shiitake mushrooms never fails me! Super flavorful and nourishing that strengthen our immune system and beautify our skins!As the season chan...
Flavorful White Chicken Chili

Flavorful White Chicken Chili

Flavorful White Chicken Chili made with hearty beans, tender chicken, and a rich and creamy broth. It’s a great alternative to traditional beef chili and makes for a super satisfying dinner! This recipe is best made with our premium Smart Organic Multi-cooker -        SHOP NOW   Ingredients: ...

Cauliflower taro roots soup

Cauliflower taro roots soup

Cauliflower taro roots #soup in newly made chicken #bone broth, (you may easily substitute it with #veggiebroth too). Simply add broth, a few of your favorite root veggies to cook in #vitaclay for 15-20 minutes. Yum! I love taro roots not only because of its #tasty texture that can easily go long...
Bitter guard melon stew

Bitter guard melon stew

#antiinflammatory Bitter guard melon stew Detoxifies, clears internal heat and regulates blood sugar and reduces cholesterol.Bitter melon, rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing.According to tcm, bitter melon cools down the ...
Stuffed kabocha squash with leftover Turkey

Stuffed kabocha squash with leftover Turkey

What’s cooking in your pot today? This stuffed kabocha squash with leftover Turkey along with sweet potatoes will be steamed for 30 minutes in my VitaClay! When i finish my zoom meeting, my lunch will be ready! Kabocha squash is nutritious and naturally gluten-free, a type of Japanese winter squa...

Swedish meatball mushroom soup

Swedish meatball mushroom soup

Accidental last minute vitaclay recipe creation with 4 ingredients only- 30 minutes vitaclay one pot meal Swedish meatball mushroom soup! Surprisingly delicious! Even the picky ones will eat!  yum! soooooo good! A must try in your vitaclay!Ingredients: 16 frozen Swedish meatballs6-8 shiitake mush...
Nutritious Zucchini mushroom tomato soup with moringa leaves

Nutritious Zucchini mushroom tomato soup with moringa leaves

Moringa may help lower blood sugar and cholesterol, reduce inflammation, infection, joint pain, heart problems, and prevent cancer. The leaves have seven times more vitamin C than oranges and 15 times more potassium than bananas. The plant is also packed with calcium, protein, iron, amino acids, ...
Lobster mushroom noodle soup with asparagus in turkey bone broth

Lobster mushroom noodle soup with asparagus in turkey bone broth

In this holiday season, I cook a lot of soup to nourish. Soups make me feel happy and relaxed and I can tell the beauty of myself in the mirror!Turkey bone broth acts like a natural melatonin‚ÄĒwhich can help you rest‚ÄĒand serotonin, the chemical that signals your nerves and makes you feel happy and...

one pot meal with cajun blackened cod, roasted peppers and asparagus.

one pot meal with cajun blackened cod, roasted peppers and asparagus.

#keto #lowcarb one pot meal - with #cajun blackened cod, roasted peppers and asparagus. Real simple and easy. Preseason the cod with Cajun spices, add 1 cup of water in your #claypot , layer with asparagus, add seasoned fish on top. Push on stew for 20 to 25 minutes or until cooked and tender.Ing...
Homemade sala

Homemade sala

Do you ever feel overwhelmed or stressed out? Don’t let stress get to you! Chronic stress may lead to inflammation, chronic inflammation will lead to many unwanted diseases. What is your way to get your stress out of your body? This salsa is a powerhouse packed with nutrient dense rich antioxi...
Pumpkin pancakes

Pumpkin pancakes

Pumpkin pancakes made from scratch with homemade pumpkin purée! See the previous post how easy to make the pumpkin purée in clay without a blender by steaming the pumpkin for 30-40 minutes in whole. Mixing with same amount or half of the flour (no water added) to make it pancakes! Yum! https://...

Thanksgiving Dinner

Thanksgiving Dinner

ULTIMATE THANKSGIVING DINNER INCLUDES: (visit links below for recipe's) TURKEY BREAST IN VITACLAY: FOR WHEN YOU WANT A "LITTLE TURKEY: https://zurl.co/yhgS TRADITIONAL CRANBERRY SAUCE: HOMEMADE IN VITACLAY: https://zurl.co/qfbO LEMON BRUSSELS SPROUTS-DELICIOUS AND EASY IN CLAY: https://zurl.co...
bitter melon with roasted duck’s sauce

bitter melon with roasted duck’s sauce

With the holiday feast coming up in corner, don‚Äôt forget to pair with some anti-inflammatory foods like bitter melon, radish, or root veggies and greens!This bitter melon Improves blood sugar regulation ‚ÄĒ Bitter melon contains hypoglycemic compounds that may help improve your body's ability to ut...
pumpkin purée

pumpkin purée

You do not need an oven and a blender to make pumpkin purée-simply steam Pumpkin in whole in your VitaClay pot for 30 minutes then scoop the meat out of the shell then mesh it up! So easy and simple! Making it as pumpkin pie filler or desert or make it a bowl of warm creamy pumpkin soup is breez...

Tasty gluten-free Mustard green soup

Tasty gluten-free Mustard green soup

Tasty gluten-free Mustard green soup to balance out the holiday feast! 20 minutes Soup in your vitaclay! Ingredients:  4-6 cups gluten broth 1/2 cup cooked quinoa (optional) 4 cups mustard greens Directions: 1. Add broth and quinoa to your vitaclay pot. 2. Set on stew for 30 minutes. 3. ...
Spicy Thai basil chicken over jasmine rice

Spicy Thai basil chicken over jasmine rice

Spicy Thai basil chicken over jasmine rice. Satisfying and full of flavors! Basil is good for you too! YumIngredients: 1 chicken breast, cut in cubes 5 cloves of garlic 4 ‚Äď 10 Thai chilies or to your taste 1 tablespoon olive oil 1 teaspoon of oyster sauce 1/2 teaspoon light soy sauce 1 splash of...
Mardi Gras Shredded BBQ Chicken & Grits

Mardi Gras Shredded BBQ Chicken & Grits

Honoring the colors of the fall and flavor of Mardi Gras, this chicken & grits bring some heat with creole seasoning, while the colors of gold, purple, and green make it a perfect festive dish.This ‚ÄúThe OLD MILL‚ÄĚ recipe made easier in your vitaclay.INGREDIENTS: 1 ‚Äď1 ¬Ĺ pounds boneless skinles...

cabbage soup with mustard green

cabbage soup with mustard green

What food makes you feeling good? To me it’s the cabbage soup with mustard green! Have been on road for couple weeks, I missed the green badly! Feeling good. Ingredients: 1 cup Napa cabbage 3 cups mustard green 4 cups water or broth a handful dried shrimp to add the flavor (totally optional) Se...
Mung bean porridge soup

Mung bean porridge soup

Mung bean porridge soup- mung bean rich in minerals, iron, dietary fiber, and significant amounts of bioactive phytochemicals nutrients, helps reduce inflammation, stress related anxiety, improve appetite, lower cholesterol, detoxification, prevent / reduce acne breakouts and protect the liver; m...
Italian Short Ribs recipe

Italian Short Ribs recipe

This Italian Short Ribs recipe, is slowly braised with red wine in our ‚Äúvitaclay oven‚ÄĚ for 2-3 hours and top with a lemon rosemary gremolata. Serve with carrots on sauce with polenta, potatoes. Ingredients: Italian short ribs 3 lbs. beef short ribs 4 cloves garlic 1 onion any color 4-5 large ca...

Rice Napa cabbage cauliflower one pot meal

Rice Napa cabbage cauliflower one pot meal

  Rice Napa cabbage cauliflower one pot meal from the leftover rice! Simply delicious! Toss in all the ingredients in your vitaclay to set for 20-30 minutes! Cooking under lower temperature (under 212F) to achive maximum nutrition for your peak performance!Ingredients: 1 cup cooked rice 1-2 cups...
Preserved lemons from the backyard for Tagine recipe

Preserved lemons from the backyard for Tagine recipe

Preserved lemons from the backyard! Get ready for holiday cooking Long before refrigeration was accessible, preserving food was one of the ancient techniques that were very significant to cooking. Preserved lemons are fermented food that is typically not canned, as canning will kill the natura...
Hungarian goulash in clay cooker

Hungarian goulash in clay cooker

Quick easy #Onepot #goulash ‚Äúhappy whole meal‚ÄĚ for a happy family! Made from scratch in VitaClay in 30 minutes! INGREDIENTS 2 tbsp. extra-virgin olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced 1 lb. ground beef Kosher salt Freshly ground black pepper 1 1/2 cup bone broth 1 -...


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