#vegetarian #lentilsoup with potato leeks, #sweetpotato, #mushrooms and #kale, made in 40 minutes in my VitaClay! #feelinggood again when #eatinghealthy ! It’s #glutenfree #vegan #plantbased .
2 medium potatoes, cut in cubes
2 medium sweet potatoes, peeled and in cubes...
#nutritious #claypot roasted #turnips, #Brussels, and carrots in one pot! Simply add olive oil with a few garlic along with 4 oz broth or water and set on stew for 20 minutes!
Stay tuned for the update of these powerful #plantbasedfood nutrition and health benefits!
Eat in season with this smooth anti-inflammatory food- pumpkin mung beans barley soup!
Inflammation isn’t inherently bad—it’s the body’s natural way of repairing itself. Acute, or short-term, inflammation occurs when you hurt yourself or get sick, like when you get a cut, break a bone, or come do...
4 lb. chicken, cut into 8 pieces
1 large yellow onions, unpeeled, quartered
4-6 celery stalks, cut into 1" pieces
2-3 large carrots, peeled, cut into 1” pieces
1 large parsnip, peeled, cut into 1” pieces
1 large shallot, quartered
1 head of garlic, halved ...
Place 2 lbs (1 kg) of uncooked beef cubes into the bottom of the crock
Place 2 chopped onions and 4 cloves chopped garlic on top of this
Place 1 lb (1/2 kg) of chopped carrots and 4-6 chopped celery sticks on top of the onions/garlic
Don‘t stir but rather leave the veggies on top so ...
I have skipped making morning tasty “happy eggs” for a while. Yesterday, i was able to get my favorite “happy eggs” from store. There are a few ways to make tasty eggs-
1. Sauté in green onion and oil, or
2. Braise in clay. Make a bunch for the week. Eat it as a snack or breakfast.
The egg i...
This simple mix doubles nutrients in your diet! Good for your heart and a sharper mind. I just can’t stop making and eating this everyday! It is cozy, comforting and makes you feel so good!Ingredients:
1/2 cup steel cut oats
2 cups sweet potatoes, peeled and chopped
2 -3 cups water (you may subs...
There’s nothing like hot, fresh oatmeal from a slow cooker. Even steel-cut oats become creamy and smooth. Most slow cookers finish cooking the oatmeal within a few hours, however, so if you want it fresh you have to wake up at midnight to start it. With the Vitaclay® Multicooker or Pro, you can p...
Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.
Inspired by Sapana from realandvibrant.com. We converted this to cook easy in vitaclay. 5 minutes prep time only!
You may store leftover in your refrigerator f...
Bok choy shiitake mushroom soup in #homemade broth, 15-20 minutes cooked in my #vitaclay , simply add these two ingredients and water or broth and set it on stew for 20 minutes. Full flavor and it is #antiinflammatory !
Bok choy is a Cruciferous vegetable which contains sulforaphanes that help re...
Sweet savory vegetable medley- yams, carrots, kale and brown rice one pot cooked under brown rice in Vitaclay. 2 cups water, 5 carrots, 5 tiny yams, 3 cups kale, 1 cup brown rice. Add tossed in olive oil sea salt kale leaves in last 10 minutes of cooking or let it continue to simmer in warm cycle...
Chicken stew with winter melon, in 40 minutes. 5 legs, marinated in seasoning, or no need to marinate, 1/2 cup white wine and 1/2 lemon juice (you may substitute with apple-cider vinegar. 1 cup winter melon cubes or squash. Set on stew in your vitaclay to cook for 40-50 minutes. Yum!
Delicious gluten-free celtuce with chicken or mushrooms for vegetarian.
Made with only 4 or 5 ingredients- chicken or mushrooms, celtuce, arrow root flour and ginger! 😋
Celtuce, also known as Stem Lettuce and Celery Lettuce, an excellent source of Vitamins A and C, and the mineral manganese. It i...
Creamy Detox anti inflammatory mung bean lentil soup with lotus seeds, sticky millet and Lily bulb.
Lotus seeds nourish your heart and kidney and help relieve mental stress promoting good night sleep . Lotus seeds contain the anti-aging enzyme L-isoaspartyl methyltransferase, which helps to repai...
Another version of gluten free ham beans soup with northern beans, not from a can but in my Vitaclay clay pot , ultra hearty, and with minimal fresh ingredients. Yum!INGREDIENTS:serves 5-6
2 Tablespoons extra virgin olive oil
1 large carrot, chopped (1/2 cup)
1 stalk celery, chopped
1/2 onion or...
The quickest and the easiest way to make one pot meal! This spicy Lemon Basil chicken over sticky rice and millets is a must try deal! It’s full of flavor to satisfy your taste buds! Yum! Yum! Yum! 😋Made with just a few simple 5 ingredients- chicken tenders, lemon juice, basil, ginger, rice, mill...
Cozy one pot comfort, 30 minutes Orzo with Parmesan and Basil in clay with simple 5 ingredients!
The flavor was fully blended together so well...Omg!!!! So good!!!!!!!
2 tablespoons butter
1 cup uncooked orzo pasta
1 3/4 to 2 cups homemade chicken broth or veggie broth
½ cup ...
1.5 lbs. pork spare ribs
1.5 lbs. daikon radish, peeled and cut into chunks
1 garlic clove, smashed
6 - 8 cups of filtered water (or enough to cover the ingredients)
salt, to taste
cilantro for garnish (optional)
Directions:1. Add all in your VitaClay pot and set on stew to cook fo...
30 minutes Jambalaya soup.
RECIPE COURTESY OF FOOD NETWORK KITCHEN. We made it in vitaclay. Yummy
3 tablespoons extra-virgin olive oil 3 chicken and/or turkey andouille
sausages (about 12 ounces), halved lengthwise and sliced
4 scallions, chopped (white and green parts separat...
Brown rice Chao fan, fried brown rice from eft overs , a perfect one pot meal for kids or loved ones who hate to eat veggies. (I promise this will make them to eat more veggies!)
This chow fan is so delish packed with nutritious brussels, organic carrots, ree range egg and nutty texture brown ri...