1 tbsp turmeric
1 tsp crushed red pepper flakes (optional)
2 medium onions, minced
1 - 2 tablespoons pepper
Sea salt to taste
3 lbs lamb meat cut into chunks for stewing (leg meat works well, it cooks up very tender)
3 tbsp tomato paste
3 tbsp extra virgin olive oil
1/4 cup fresh par...
Pork chops for with sauerkraut for dinner , onion, sweet peppers garlic, made in 30 minutes! Yum!We used taste of home recipe modified it-Ingredients:
4 center cut pork chops 4 bone-in center-cut pork loin chops (8 ounces each )
2 tablespoons flour
Sea Salt pepper to taste
1-2 cups sauerkraut, u...
Take this, it's good for you! Women’s beauty soup that will make your skin glow, reduce wrinkles and Under-Eye Dark Circles, Clear Pigmentations, Controls Acne Breakout, Activates Human Growth Hormones that play a key role in rebuilding bones, muscles, skin, and liver cells, and promote overall c...
Yummy and full of flavor one-pot meal with a roasted duck on sticky rice. Let the duck juices fully blend in rice... it was sooooooo... delicious!
You may either make your own roasted duck (Vitaclay Chef Recipe) or get from a restaurant. Simply cook the rice for about 20 minutes, sticky or nonsti...
What’s your new venture in your Vitaclay today?
Are you an adventurous type? Are you on paleo diet, keto, vegetarian, or plant-based diet, this new fusion twist might be for you! Hearty, comforting, and nutritious soup for weekday meals.Coconut curry lentils soup, onion pancake made of almond ...
Hungry? What’s cooking in your pot today? My pot is loaded with farm-fresh ingredients, cooking Jamaican Oxtails that will be falling off the bone tender and full of amazing flavors. I am slow cooking this tasty recipe on “stew” or “soup” in my Vitaclay crock pot slow cooker for 2-3 hours. Can’t...
Recipe courtesy from Cooking Classy, we converted it in VitaClay.
Photography Credit: Jaclyn of Cooking Classy
2 cups soaked overnight great northern beans
4 cups of water
1 (3 lb) leftover meaty ham bone, trimmed of excess visible fat
1 cup chopped carrots
1 cup chopped...
What’s cooking in your clay pot today?My pot is cheering up with Joyful Italian Wedding Soup with Meatballs and Kale leaves! Yum!There are so many different versions of Italian wedding soup recipes but I love the one from Giada De Laurentiis / food network with real simple and delicious ingredien...
Sweet potatoes were the center of the Okinawa diet, along with yam leaves and bitter melon.
sweet potatoes / yams
3 cups of water
1. Add 3 cups water and bamboo steamer in your clay pot
2. Set on fast or stew to steam for 30 minutes or an hour if it is a full pot of ya...
Yummy comforting cabbage roll soup made out fresh veggies is the best lunch ever! Helps my weight in check!
Cabbage has anti-aging properties such that it will make your skin look young. Cabbage is loaded with nutrients such as sulfur, calcium, magnesium and iron that can aid in hair growth and g...
The daikon radish is one of those little known superfoods that appears most often as a garnish in sushi restaurants. But with very low calories/cholesterol and a high amount of fiber, it’s a shame to relegate it to just a garnish.
Daikon contains many plant compounds that may improve health and o...
This comforting cabbage soup is very nourishing with self-healing power based on cabbage''s health benefits.
1 lb ground beef
1 tsp sea salt
1/4 tsp black pepper (omit for AIP)
1 onion, diced
3–4 cloves garlic, minced
1 cup carrots, roughly chopped
1 cup cauliflower, riced
We modified this recipe of Detoxinista from MEGAN GILMORE to make it in VitaClay.
1 teaspoon coconut oil
1 large onion, chopped
2 cloves of garlic, minced
1 medium butternut squash, peeled, seeded and cut into chunks (about 3-4 cups)
2 teaspoons curry powder
3 cups of water
4 cooked ribs
1/2 - 1 cup rich spare rib sauce
8 cups of water
2 cups fresh uncooked dough noodle
1 cup cherry tomatoes
1 cup zucchini
1 stalk green onion, chopped or 1/2 cup onion sliced
1 cup spinach or basil leaves or any greens
Salt pepper and Spicy sauce to taste
Rejuvenate Yourself with Ash Gourd, The High Prana Food - Winter melon zucchini soup in homemade bone broth or veggie broth. Winter melon or ash gourd is Prana food. Prana is life force energy. Los Angeles-based Kasia Fraser, who founded a website dedicated to high prana food called Hello Delicio...
Spicy flavorful Thai Basil chicken served over sticky rice, made in 30 minutes in VitaClay! Basil is amazing! Not only it adds flavorful taste to your foods, but it’s powerful herbs that help you relieve stress. Basil Contains Natural Antibacterial, anti-inflammatory, and Powerful Antioxidants Pr...
We modified this recipe of Dad's Spare Ribs from ALEX GUARNASCHELLI Food Network to make it in VitaClay. You may use the leftover, if any, to make noodle or veggie soup as well. So you may double the benefits of getting minerals gelatins collagens from the bones when dilute sauce with water m...
Best ever fuss-free summertime dinner, lemon garlic basil shrimp in 20 minutes- It was soooooooo yummy! I got to make this again soon!
3 Fresno chiles, coarsely chopped (optional, if you don’t prefer spicy)
6 garlic cloves, smashed
¼ cup of sugar
4 oz chicken broth or water
1 tsp. ko...
Homemade immune-boosting stewed tomato juice for your heart, protecting from sunburn on your skin...Rich in vitamin C, Vitamin C plays a role in the formation of collagen, the connective tissue in your gums, muscles, and skin. The vitamin supports normal brain function and helps keep your immune ...
#Nourishing, #healing, rich in #flavor #freerangechickens bone broth #bonebrothheals made easy in VitaClay with only 5 ingredients- Ginger, garlic, shiitake mushrooms, wine, and water! (Chicken + your favorite spices + water) Cooked on slow or soup for 2-3 hours then simmer in warm for 10 hours! ...
Simple easy sweet potato leaves soup to protect your heart, bones, brain, ...If any greens my 80+-year-old mom misses each week, she would not want to skip this sweet potato yam leaves, because it does so many wonders for your body!
The leaves are considered to possess an antioxidant, antimutagen...
How to make sushi rice?
2 cups of sushi rice
2.5 cups of filtered water
1/4 cup seasoned rice vinegar
2-3 Tbsp sugar
1 tsp kosher/sea salt
Directions1. Rinse your rice in running water.2. Add rice and water in your VitaClay.3. Set on Regular/white rice cooking.4. When rice is cooke...
Made with hearty grass-fed beef, homemade stewed tomatoes, onion garlic, carrot, and celery. It’s packed with flavor and nutrient sure to please even the pickiest eaters!
1 Tbsp olive oil
1 lb 85% lean ground grass-fed beef
Salt and freshly ground black pepper
1 small yellow onion, f...
Ingredients Extra Virgin Olive Oil10 garlic cloves, roughly chopped1.5 lb calamari, sliced into rings4-5 sweet peppers, chopped and seeded 1/2 or 1 jalapeño to taste, chopped and seeded1/2 cup white wine or cooking wine1-2 tablespoons fermented and salted black soybean
Directions 1. Add all ingre...
⅓ cup olive oil
2 medium onions, sliced
2 tablespoons Hungarian sweet paprika
2 teaspoons salt
½ teaspoon ground black pepper
3 pounds beef stew meat, cut into 1 1/2 inch cubes
1 cup stewed tomato or marinara sauce
1 ½ cups water or broth
1 clove garlic, minced
1 teaspoon salt