Get a tasty, quick, and inexpensive dinner to top over cilantro rice, steamed broccoli or salad, and baguette with this perfect centerpiece recipe cooked in creamy coconut milk that’s impressively delicious and satisfying!  Ingredients:  1 lb white fish fillet (cod, haddock, pollock), cut into c...

People often comment on how good my skin looks and ask me how I do it. The obvious answer is that I eat really well and nourish my skin from within. But I have another trick that many people don’t know about. My secret weapon—revealed here for the first time, ladies and gentleman!—is a powdered d...

Nothing beats a good hearty soup like beef barley-a soup that warms and comfort you all over. Undeniably delicious, this warming meaty and loaded with barley and veggies soup will make you want for more! More than just a delicious bowl of meat-and-veggies, it’s rich, soothing, and satisfying! Ing...

Just another family dinner favorite is here! This creamy, lemony sauce-coated noodles with juicy lightly breaded garlicky chicken, topped with savory capers are drool-worthy. It’s so easy to make, just toss everything, even the pasta, in your Clay pot and dinner will be served in a flash. Your fa...

Getting healthy sometimes could mean ditching meat and switch to eating more veggies. Eating vegetables helps you reduce heart disease, high cholesterol, blood sugar, and blood pressure, digestive disease, and obesity. It’s also a great way to reduce weight.  Given the high fiber content in a veg...

Energy and detox blend smoothie with beets, apple, pear, celery, ginger, tomatoes. Ingredients: 1/4 beet sliced up 1/2 apple cubed 1/2 pear cubed 1 lemon, cubed A few stalks of celery 1 tomato sliced up 2 tablespoons sliced ginger 10-20 oz lukewarm water Directions: Add ingredients to blender...

Finally, a flavorful recipe to top with our VitaClay’s Cilantro lime rice! This cheesy chicken fajita is beyond delicious; it’s so easy to toss on the slow cooker and is perfectly cooked in just 30 minutes. If you like, you can also wrap it on lettuce or on low carb tortilla. As for me, I love it...

Keep up a healthy libido in winter with San Francisco fishermen wharf clam chowder. Research has found clam can balance hormone levels and lessen stress – clams contain compounds that raise testosterone and estrogen levels. Enhance your sex drive naturally and strengthen the ties in love-making w...

Fall in love with this cheap, versatile and convenient pasta recipe everyone will enjoy. It’s no wonder pasta is the world’s number one favorite food. Slurp over a bowl of spaghetti bolognese and enjoy the wonders it gives to comfort and satisfy you with its filling and lip-smacking goodness! Wha...

Try this longevity and immune boosting chicken bone broth with ginseng, and shiitake mushroom — simply add a whole chopped chicken with a few herbs and you're set. This recipe is rich in collagen and other nutrients to keep you looking young and healthy! Ingredients: 1 oz ginseng 1 oz ginger 1 ...

Satisfy the craving and uplift the spirit with this pasta recipe that works to pamper the throat and comfort the tummy. This starch food helps free glucose and stimulates the synthesis of serotonin, better known as good humor hormone! So when you need something to be happy and satiated at the sam...

This modified chili soup with pumpkin was surprisingly good! There is no sugar added; only the sweetness from the pumpkin. It only takes 10 minutes to prepare, and an hour to cook this amazing chili soup for dinner!Ingredients 1 tablespoon olive oil 1 medium yellow onion -diced 1 pound 90% lean ...