Eat in season with this smooth anti-inflammatory food- pumpkin mung beans barley soup!
Inflammation isn’t inherently bad—it’s the body’s natural way of repairing itself. Acute, or short-term, inflammation occurs when you hurt yourself or get sick, like when you get a cut, break a bone, or come down with a cold. But when you’re in a state of chronic inflammation—which can be triggered by eating unhealthy foods that stimulate an inflammatory response in the blood—it can lead to a whole host of health problems.
1. Add all in your clay pot and set on soup to cook for 2 hours.
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