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What we eat interacts with the digestive system, gut microbiome and many of the systems that communicate with the brain. Explore what research says about food, stress and the gut-brain connection—and discover simple ways to make nourishing whole-food meals part of everyday life.
Tender chicken cooks in a rich, creamy gravy for an easy VitaClay comfort-food dinner that’s delicious served over mashed potatoes, rice, or egg noodles.
A creamy one-pot orzo with colorful vegetables, garlic and freshly grated Parmesan, cooked in the VitaClay Nourishing Pot in just 20 minutes.
