In this holiday season, I cook a lot of soup to nourish. Soups make me feel happy and relaxed and I can tell the beauty of myself in the mirror!Turkey bone broth acts like a natural melatonin—which can help you rest—and serotonin, the chemical that signals your nerves and makes you feel happy and...
#keto #lowcarb one pot meal - with #cajun blackened cod, roasted peppers and asparagus. Real simple and easy. Preseason the cod with Cajun spices, add 1 cup of water in your #claypot , layer with asparagus, add seasoned fish on top. Push on stew for 20 to 25 minutes or until cooked and tender.Ing...
Do you ever feel overwhelmed or stressed out? Don’t let stress get to you! Chronic stress may lead to inflammation, chronic inflammation will lead to many unwanted diseases.
What is your way to get your stress out of your body?
This salsa is a powerhouse packed with nutrient dense rich antioxi...
Easy peasy #onepotmeal for a work lunch - Chicken potato soup in #bonebroth , 20 minutes in my vitaclay claypot! Yummy
Feel free to substitute with what you have in your refrigerator.
Ingredients:
3-4 cups bone broth
1/2-1 cup cubes potato
1/2 cup chopped tomato
1 cup cubed chicken tender
c...
Pumpkin pancakes made from scratch with homemade pumpkin purée! See the previous post how easy to make the pumpkin purée in clay without a blender by steaming the pumpkin for 30-40 minutes in whole. Mixing with same amount or half of the flour (no water added) to make it pancakes! Yum!
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ULTIMATE THANKSGIVING DINNER INCLUDES: (visit links below for recipe's)
TURKEY BREAST IN VITACLAY: FOR WHEN YOU WANT A "LITTLE TURKEY: https://zurl.co/yhgS
TRADITIONAL CRANBERRY SAUCE: HOMEMADE IN VITACLAY: https://zurl.co/qfbO
LEMON BRUSSELS SPROUTS-DELICIOUS AND EASY IN CLAY: https://zurl.co...
With the holiday feast coming up in corner, don’t forget to pair with some anti-inflammatory foods like bitter melon, radish, or root veggies and greens!This bitter melon Improves blood sugar regulation — Bitter melon contains hypoglycemic compounds that may help improve your body's ability to ut...
You do not need an oven and a blender to make pumpkin purée-simply steam Pumpkin in whole in your VitaClay pot for 30 minutes then scoop the meat out of the shell then mesh it up! So easy and simple! Making it as pumpkin pie filler or desert or make it a bowl of warm creamy pumpkin soup is breez...
Tasty gluten-free Mustard green soup to balance out the holiday feast! 20 minutes Soup in your vitaclay!
Ingredients:
4-6 cups broth
1/2 cup cooked quinoa (optional)
4 cups mustard greens
Directions:
1. Add broth and quinoa to your vitaclay pot.
2. Set on stew for 30 minutes.
3. When br...
Spicy Thai basil chicken over jasmine rice. Satisfying and full of flavors! Basil is good for you too! YumIngredients:
1 chicken breast, cut in cubes
5 cloves of garlic
4 – 10 Thai chilies or to your taste
1 tablespoon olive oil
1 teaspoon of oyster sauce
1/2 teaspoon light soy sauce
1 splash of...
Honoring the colors of the fall and flavor of Mardi Gras, this chicken & grits bring some heat with creole seasoning, while the colors of gold, purple, and green make it a perfect festive dish.This “The OLD MILL” recipe made easier in your vitaclay.INGREDIENTS:
1 –1 ½ pounds boneless skinles...
What food makes you feeling good? To me it’s the cabbage soup with mustard green! Have been on road for couple weeks, I missed the green badly! Feeling good.
Ingredients:
1 cup Napa cabbage
3 cups mustard green
4 cups water or broth
a handful dried shrimp to add the flavor (totally optional)
Se...
Mung bean porridge soup- mung bean rich in minerals, iron, dietary fiber, and significant amounts of bioactive phytochemicals nutrients, helps reduce inflammation, stress related anxiety, improve appetite, lower cholesterol, detoxification, prevent / reduce acne breakouts and protect the liver; m...
This Italian Short Ribs recipe, is slowly braised with red wine in our “vitaclay oven” for 2-3 hours and top with a lemon rosemary gremolata. Serve with carrots on sauce with polenta, potatoes.
Ingredients:
Italian short ribs
3 lbs. beef short ribs
4 cloves garlic
1 onion any color
4-5 large ca...
Rice Napa cabbage cauliflower one pot meal from the leftover rice! Simply delicious! Toss in all the ingredients in your vitaclay to set for 20-30 minutes! Cooking under lower temperature (under 212F) to achive maximum nutrition for your peak performance!Ingredients:
1 cup cooked rice
1-2 cups...
Preserved lemons from the backyard! Get ready for holiday cooking
Long before refrigeration was accessible, preserving food was one of the ancient techniques that were very significant to cooking. Preserved lemons are fermented food that is typically not canned, as canning will kill the natura...
Quick easy #Onepot #goulash “happy whole meal” for a happy family! Made from scratch in VitaClay in 30 minutes!
INGREDIENTS
2 tbsp. extra-virgin olive oil
1 medium yellow onion, chopped
2 cloves garlic, minced
1 lb. ground beef
Kosher salt
Freshly ground black pepper
1 1/2 cup bone broth
1 -...
Meatless Monday with #organic #Tofu mushroom in pesto sauce! Quick and easy!
Ingredients
1/2 cup broth
1 pack of non-GMO firm tofu, sliced
2 cups organic king oyster mushrooms, sliced
2-4 tablespoons pesto sauce
Directions
Add all ingredients except pesto sauce in your vita clay pot...
This clay pot roasted and Steamed Duck is made in VitaClay clay pot “zero” pressure slow cooker. The best ever tender juicy and yet most flavorful Chinese steam Roast Duck is quick and easy to make! A must try at home!
Duck meat is richer in most vitamins compared to chicken meat. Duck provides ...
Damn Delicious Chicken Caper Pasta with simple ingredients - chicken, lemon, capers, tomatoes, arugula, butter garlic. Wine is optional! OMG! The leftover is even better!
This recipe is best made with our premium Smart Organic Multi-cooker -
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Ingredients
2 tablespoons ...
Three black magic porridge / hot cereal to glow your skin, reduce your gray hair, increase your energy, nourish your gut and kidneys, relax your heart, relieve anxiety, especially for those who stay up late. According to TCM, frequently staying up late or not having adequate sleep, it may hurt yo...
Monday #detox #antiinflammatory soup with daikon and baby kale to balance your weekend feast or return from traveling!
This recipe is best made with our premium Smart Organic Multi-cooker -
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Baby kale is known to be a nutritional powerhouse and is rich in calcium and iron as we...
Nutritious anti-inflammatory garden fresh vegetables steamed in spicy fermented black bean pepper with organic mung bean sprouts, organic mushrooms, celery, arugula, jalapeños pepper. Yum!
Simply delicious!
This recipe is best made with our premium Smart Organic Multi-cooker -
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...
"Frutti Di Mare" meaning “fruit of the sea” is a classic and very popular Italian pasta dish filled with a variety of fresh and delicious seafood you can get your hands on. If you’re a seafood lover, this is the perfect dish for you!
This recipe is best made with our premium Smart Organic Multi-...
This smooth, creamy, nutritious butternut squash soup made real simple in my vitaclay pot! It’s packed with the rich nutrients that helps relieve stress!
Butternut squash contains important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help ...
Gorgeous satisfying chicken noodle soup! Made in 20-30 minutes in vitaclay!
There is more to grandma’s old fashioned chicken noodle soup than just great taste! There is some real healing power in it! It helps soothe the throat, relieve stress, easy digestion and boost your immune system. ...
Traditional kitchari recipe is made with simple basmati rice and split mung bean along with a few digestive spices as a transitional Ayurvedic dish. It is a delicious, comforting, nourishing vegetarian / vegan dish. You may use white or brown rice of your choice. Practitioners claim a kitchari c...
