1(15.5-ounce) can cooked white beans, drained and rinsed
4garlic cloves,grated
2Yukon gold potatoes,diced
1small green cabbage,about 1 pound (9 cups chopped)
1teaspoondried thyme
¾teaspoonsea salt
Freshly ground black pepper
Fresh parsley,for garnish
Directions
Heat the oil in a large pot over medium heat. Add the carrots, onion, celery, salt, and several grinds of fresh pepper, and cook, stirring occasionally, for 8 minutes. Transfer to your clay pot cooker.
Add the rest of ingredients to your VitaClay pot and stir to combine. Set on “Stew” or "Fast" to cook for 30 - 40 minutes.
Season to taste, garnish with fresh parsley, and serve.
Discover the benefits of homemade soup and bone broth, from satiety and gut-friendly whole foods to nutrients that support healthy skin. Plus, learn how to build a nourishing superfood soup in VitaClay.
Discover the benefits of one-pot cooking and how VitaClay makes wholesome meals easier—from 30-minute dinners to soups, stews and slow-cooked family favorites.
