Image and Recipe Courtesy of loveandlemons.We converted this recipe in our VitaClay!
This creamy wild rice soup recipe is hearty, cozy, and comforting. Filled with vegetables like carrots, celery, and mushrooms, it's the perfect nourishing meal for a cool fall night.
1bunch scallions,white and light green parts, chopped
1celery stalk,chopped
1large carrot,chopped
8ouncescremini mushrooms,sliced
1teaspoonsea salt
4garlic cloves,minced
2tablespoonsminced rosemary
1bunch of thyme,bundled
1¼cupscooked cannellini beans,drained and rinsed
½teaspoonfreshly ground black pepper,more for serving
4cupswater
1cupcooked wild rice
1 to 2tablespoonsfresh lemon juice
4cupschopped kale
Chopped parsley for garnish,optional
Pinchesof red pepper flakes,optional
Directions
Make the creamy base: Place the almond milk, cashews, white beans, miso paste, and Dijon mustard in a blender and process until smooth. Set aside.
Add all of the ingredients except lemon juice, parsley and pinches of red pepper flakes into the clay pot
Close, seal and cook on “soup” setting for 1-2 hours
Remove the thyme bundle and stir in the cashew mixture, rice, 1 tablespoon lemon juice, and kale. Let it simmer until the kale is wilted, about 5 minutes. Season to taste and serve with more lemon juice, parsley and pinches of red pepper flakes, if desired.
Notes
If you're not serving the soup right away, it'll thicken as it sits. If desired, stir in up to 1 cup additional water if it gets too thick.
Learn how to make a healthy, high-protein chicken power bowl with the VitaClay® Nourishing Pot. This easy one-pot meal prep recipe is perfect for busy weekdays, wholesome lunches, and family dinners.
Learn how to cook perfectly fluffy quinoa in a VitaClay® Clay Pot with this easy, foolproof recipe. Enjoy one-touch, hands-free cooking for light, tender quinoa every time—perfect for meal prep, grain bowls, salads, and healthy side dishes.
