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Tomato season is here! Tomatoes are packed with natural goodness that helps combat cellular damage, retain moisture, and prevent fine lines and wrinkles. For the freshest, most flavorful tomatoes, head to your local farmers' market, where naturally ripened ones can be found. These tomatoes are far tastier and sweeter than the ones typically found in supermarkets.
Tomato sauce prepared in a clay pot offers an exceptional culinary experience. The inherent alkaline properties of Vita Clay help counterbalance the natural acidity in tomatoes, resulting in a subtly sweeter flavor profile. Moreover, the slow and uniform cooking process in clay significantly enriches the sauce's flavors and textures, imparting an authentic and delightful taste to your creation.
It's important to avoid using metal pots, pressure cookers, or glazed pots when preparing acidic foods like tomatoes, as they may introduce unwanted chemicals such as nickel or heavy metals into your sauce.
Simplify your tomato sauce making with VitaClay's clay pot method:
More health benefits of tomatoes
Rich in Antioxidants: Tomatoes are packed with antioxidants, including vitamin C and beta-carotene, which help combat harmful free radicals and protect the body against oxidative stress.
Heart Health Support: The lycopene in tomatoes has been linked to promoting heart health by reducing LDL cholesterol levels and lowering blood pressure, thus reducing the risk of heart disease.
Cancer-Fighting Properties: Lycopene's potent antioxidant properties also play a role in reducing the risk of certain cancers, such as prostate, breast, and lung cancers.
Anti-Inflammatory Effects: The abundance of vitamins and phytonutrients in tomatoes helps reduce inflammation in the body, potentially alleviating symptoms of various inflammatory conditions.
Skin Nourishment: The high vitamin C content in tomatoes promotes collagen production, improving skin elasticity and combating signs of aging. Additionally, applying tomato pulp topically can help soothe sunburns.
Bone Health: Tomatoes contain vitamin K and calcium, essential nutrients for maintaining strong bones and preventing osteoporosis.
Improved Vision: Rich in vitamin A, tomatoes support eye health, reducing the risk of age-related macular degeneration and promoting good vision.
Weight Management: Low in calories and high in fiber, tomatoes can aid in weight management by keeping you full and supporting healthy digestion.
Hydration and Detoxification: With a water content of around 95%, tomatoes contribute to keeping the body well-hydrated. They also contain sulfur, which supports liver detoxification processes.
Mood Booster: Tomatoes contain folic acid, which is important for brain function and may help regulate mood, promoting a positive outlook on life.
Remember to incorporate fresh, ripe tomatoes into your diet regularly to reap these fantastic health benefits and enhance your overall well-being!
10 ripe tomatoes
2 tablespoons butter
2 tablespoons olive oil
2 small carrots, chopped
1 onion, chopped
1 small green bell pepper, chopped
4 cloves garlic, minced
¼ cup Burgundy wine
¼ cup chopped fresh basil
¼ teaspoon Italian seasoning
2 stalks celery
1 bay leaf
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