There’s nothing more comforting after a long day’s work than a teriyaki flavored chicken with ginger. Ginger has many preventive healing properties. When ginger, wine, and chicken are combined, it acts as an ancient remedy to nourish your body, enhance your “chi” flow and maintain normal blood ci...
Let’s keep healthy eating real and simple with this easy, one-step cauliflower recipe that’s sweet and nutritious with flavorful bone broth! Cauliflower is naturally rich in antioxidants and phytonutrients that help fight cancer. It’s also a good source of fiber to help in weight loss and digesti...
Hungry? There’s nothing better than homemade comfort food, the old fashioned beef stew our grandma used to make! Over the years, there’s been so many beef stew recipes I’ve tasted but nothing beats what’s been cooked in our home. Of course, I owe it to my granny’s talent of perfecting the dish t...
Fall in love with Moroccan cooking with this simple, indispensable condiment perfect for Moroccan chicken tagine, vegetable tagines, chicken with lemons and olives, and salads. This simple salt-preserved lemon can also be used for braises, sauces, fish dishes and other recipes.
Long before ref...
Is your yogurt not turning out right? Does it seem runny or separate or too foamy? Is it too sour or not sour enough? Is it thick enough? Why does it have a funny smell? We know how frustrating it is making trying to make a perfect homemade yogurt only for it to end in disaster, so we outlined a ...
Complete your vegetarian menu to start the year right with this hearty lentil soup - ready in just one hour! I don’t just settle for a bland lentil soup; I make mine primarily with healthy vegetable, leafy greens and season it with my favorite spices, ground pepper and vinegar for a kick; it’s go...
Adding healthy options to start the year right has never been this easy! I love yellow split peas as it’s a nutritionally dense food that can help keep me healthy. I also found out that they can reduce the risk of deadly chronic diseases like diabetes, heart disease, and cancer. I'll be eating mo...
If you love eggplant, you should try this authentic Chinese style recipe with a kick of garlic to spice up your dinner! It’s so easy and it’s one of the best simple ingredient recipes for me, plus it’s high in fiber and low in calories so it’s great for your diet. It’s good for reducing risks of ...
Who says acorn squash is only for Thanksgiving? In fact, this rich in fiber, vitamin C, potassium, and magnesium food is great for every day. It’s also packed with many beneficial plant compounds, including carotenoids and antioxidants. Consuming acorn squash regularly may promote overall health ...
After a stressful week of traveling and working, I added astragalus to boost my immune system and heal my tired heart by enhancing my “chi” flow. Astragalus is packed with health benefits and is known for its immune-boosting, anti-aging, and anti-inflammatory effects. It is considered to be helpf...
Love your heart more with this simple but heart-healthy recipe to start a new healthy eating journey this year. Did you know that eating at least two servings of salmon in a week can help you meet your omega-3 fatty acid needs? Salmon is a rich source of omega-3 fatty acids, potent in reducing in...
Do you know how food works to counter autoimmune disease? Though autoimmune disease is often not prescribed treatments, you can fight back with the right kinds of food you eat. Here, we will discuss food choices you can eat to lessen the severity of your disease in a safe, healthy and tummy-frien...
Rheumatoid arthritis is a common inflammatory disease, which is a type of autoimmune disease. Autoimmune disease is a condition in which the immune system confuses the healthy body tissues as foreign, causing it to misfire and attack the body. Unlike osteoarthritis, which tends to appear in olde...
What’s more satisfying than a pork slowly cooked until juicy and tender in just a few hours? Make your perfect tortilla stuff dream come true with this traditional Mexican specialty easy and delicious in your VitaClay best crockpot cooker. You’ll love how it works on slowly tenderizing your meat ...
Having high cholesterol leads to higher risk of heart disease and heart attacks, but a lot of things can be done to alleviate the risk. Changing your lifestyle to a healthier one is the most important thing you can do. Preventing disease is always better than receiving treatment after already suc...
Did you know oats are among the healthiest grains on earth? Oats are a gluten-free whole grain and a rich source of vitamins, minerals, fiber, and antioxidants needed for healthy well-being.
Studies have shown so many health benefits of oats and oatmeal. Among these are its potency to help in wei...
Ingredients:
2 8-oz thick-cut boneless, skinless wild salmon fillets
1/4 tsp ground black pepper, plus additional, to taste
1 tbsp olive oil
1 cup low-sodium fish or vegetable broth, divided
1 leek, thinly sliced crosswise, white and pale green parts only
1 head broccoli, cut into thin spears
Ju...
Add this must-have party dip in your holiday menu that every guest will surely enjoy! This is a great make ahead appetizer with ingredients you can’t resist. It's easy to prep, and will absolutely disappear quickly so save some for yourself. Check out our other crock pot dip recipes under our rec...
Feeling cold and chilly but don't feel like going out for a hot coffee or bowl in your favorite diner or café? Why not make your own without leaving the warmth of your home? It's the season to warm your soul with a deliciously satisfying soup made from your leftover hambone. You’ll be grateful wh...
Make this dreamy Slow Cooker White Hot Chocolate drink for the holiday to kick up a warm and sweet indulgence for the crowd! This milky combination is perfect for dessert too! Try this on Christmas day; your family and guests will surely fall in love with it! VitaClay is perfect for making slow c...
Add a Mexican tradition to your menu with this authentic Mexican Beef Barbacoa recipe that’s meaty, perfectly tender and flavorful in your VitaClay cooker. You’ll love this as a delicious filling for tacos, burritos or the main dish in your dinner table. A simple easy to make a dish that doesn’t ...
Recipe courtesy of thestayathomechef.com modified to fit in your clay pot.
Craving grilled meat but have no access to an outdoor grill? VitaClay has you covered. Carne asada is all about the marinade, but cooking it in your clay pot makes marinating and cooking done in one pot and at the same ti...
Recipe courtesy of Ciara from myfussyeater.com
Let’s make life as easy as possible this Christmas season. Cooking Christmas Ham or Gammon in your slow cooker has never been easy with this recipe. Kick it up with a little spice and serve it with salad for a complete set of Christmas dinner centerp...
Recipe courtesy of bbcgoodfood.com
Add a little heaven in your Christmas dishes with this creamy soup recipe for a veggie-good warm dinner! This flowery soup is intense but super easy to make! Just put all the ingredients into your clay pot, set on “soup”, and your dreamy delight is ready. Top it...
Recipe courtesy of thefrugalgirls.com
Why buy party dip when you can make your own? Get your guests to crowd around this appetizer during your party. You’ll love to see them just huddled in a circle feeling the same thing: impressively indulged. This is a decadent dip you can pair with just about...
