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Beef short ribs are absolutely the best cut of beef for slow cooking! I love it when the tender and succulent meat fall apart as it cooks. The long and slow cooking of this meat recipe is so easy. I added polenta for a nutrient-packed meal for me and my family. Polenta contains complex carbohydrates and protein, together with beef it's perfect for a complete, healthy, one-pot meal. Plus, it's low in fat and rich in fiber, so it's also good for the fitness conscious! Together with Vitamin A and the essential minerals from Polenta, what more can I ask about this slow cooker short rib recipe?

Ingredients for Mediterranean Short Rib Recipe:

• 4 short ribs marinated in 1/2 cup steakhouse salad dressing 24 hours.
• 2/3 cup polenta dry
• 2 pats of butter
• 2 cups of water
• Paprika
• Hard white Cheese (of choice)
• Green onion for garnish (sliced thinly)

1. For the short ribs: In your Clay pot, set to 3 hours with bones facing wall.
2. For Polenta: Add 2 cups of water with 2/3 cup polenta dry.
3. Add 2 pats of butter. Set on “stew” for 20 minutes and simmer in warm for 10 minutes.
4. Ladle polenta in a bowl, putting short rib on top. Add rib juice to dress.
5. Dust with paprika, hard white cheese and sliced green onion to garnish.