Lose those extra pounds to be fit and look fab!
When you're in good shape, you'll look great and feel great, so there’s nothing not to love about yourself. However, getting there is no easy task. It requires strong self-drive, commitment and discipline; that means cutting the bad habits off and ...
Simplify your meal with these amazing one-pot recipe ideas great for go-getters and busy buddies!
Not everyone has the luxury of time preparing a complete meal every day. Busy schedules with less time to prepare and the lack of recipe ideas; these are just some of the reasons you ought to skip a ...
Nourishing Steel-Cut Oats to Rev Up Your Valentine’s Day!
There’s nothing quite like a warm, satisfying bowl of steel cut oats on a chilly winter morning. In VitaClay, steel-cut oats are not only delicious and healthy, they can be ready as soon as you wake up: just set the timer on the Smart Orga...
Enjoy this authentic Jamaican Jerk Pork Ribs smothered with a mouthwatering sweet and spicy paste from chile peppers, allspice, and thyme. The ribs are marinated overnight making the flavors penetrate the meat for a satisfying wholefood meal experience. Just toss them in your Clay pot and watch a...
Wake up with a healthy, delish, energy-filled breakfast with this Vitamins and Minerals-enriched butternut squash oatmeal recipe. It’s also packed with fiber and antioxidants and is low in calories for a light feel and loaded energy to get you going for the workday! You can prepare this recipe be...
Craving for a power-packed meal for the long day? Rev up with this nutritious blend of fresh peas and shiitake mushrooms for all-out energy and immune-boosting meal perfect to charge you up for the working day. Peas are a good source of Iron that helps combat fatigue and gives you strength, and v...
Winter indeed is cough weather. Yesterday, I heard my friend Su cough so hard on the phone, so I gave her a quick cough remedy with these simple ingredients (it is much easier to kill the symptoms at an early stage though). Make a warm smoothie or tea using ginger, lemon, and pear with rock sugar...
Today, there are so many viruses that threaten our health. We may not be aware but through the years our body degenerates and may become more prone to sickness. There are viruses nowadays that even modern medicine couldn’t counter. Prevention is always, and always will be, better than cure. Guard...
We couldn’t agree more that we need sex as part of healthy well-being. It is like eating to go get fueled for the day! Aside from the pleasure we get from sex that relieves stress, it’s also a kind of exercise both the couple can get physical health benefits and enjoyment at the same time. In a d...
Tired of your usual pork chops? Why not level it up with a sweet garlicky flavor of honey and garlic? It’s super easy with VitaClay’s best crockpot. Try this crockpot pork chops recipe that’s going to entice your taste buds a little more with its sweet and savory thick sauce coating the meat that...
This tender juicy and yet most flavorful Chinese Roast Duck was the best I have ever made! It was so easy and fast that impressed my guests! You must try this home! Serve this with rice, or quinoa and fresh made veggies like steamed kale and roasted cauliflower.
Ingredients
1 (4 1/2-pound) duck...
Winter is here and we just want to curl up under blankets with some warm comfort food.
Comfort food is a great escape from bad days, chilly days, sick days, or when we just don’t feel great need to refresh your body, mind, and spirit. They really warm up your body and soul. Comfort food activat...
It's still cold out, and we're still craving the warmth of comfort foods. We don't hate winter, but right now we would rather enjoy a warm bowl of soup at home instead of going out into the chilly weather. We don't want to catch the flu right?
How about making a restaurant-quality recipe at home ...
Impress everyone at dinner with this healthy, tasty seafood recipe that’s ready in just 30 minutes with VitaClay! This is a complete, nutrition-packed meal with rice and shrimp cooked in chicken broth for full flavor, butter and Parmesan cheese for a creamy, feel-good taste, and your favorite spi...
Fish, or "yu" , the saying that goes with the Chinese New Year fish dish is “nian nian you yu,” which means “may the year bring prosperity.” The character for prosperity, yu, is a homophone for the word for fish, yu. Families buy a whole fish, which symbolizes unity, and typically steam it with ...
There’s nothing more comforting after a long day’s work than a teriyaki flavored chicken with ginger. Ginger has many preventive healing properties. When ginger, wine, and chicken are combined, it acts as an ancient remedy to nourish your body, enhance your “chi” flow and maintain normal blood ci...
Let’s keep healthy eating real and simple with this easy, one-step cauliflower recipe that’s sweet and nutritious with flavorful bone broth! Cauliflower is naturally rich in antioxidants and phytonutrients that help fight cancer. It’s also a good source of fiber to help in weight loss and digesti...
Hungry? There’s nothing better than homemade comfort food, the old fashioned beef stew our grandma used to make! Over the years, there’s been so many beef stew recipes I’ve tasted but nothing beats what’s been cooked in our home. Of course, I owe it to my granny’s talent of perfecting the dish t...
Fall in love with Moroccan cooking with this simple, indispensable condiment perfect for Moroccan chicken tagine, vegetable tagines, chicken with lemons and olives, and salads. This simple salt-preserved lemon can also be used for braises, sauces, fish dishes and other recipes.
Long before ref...
Is your yogurt not turning out right? Does it seem runny or separate or too foamy? Is it too sour or not sour enough? Is it thick enough? Why does it have a funny smell? We know how frustrating it is making trying to make a perfect homemade yogurt only for it to end in disaster, so we outlined a ...
Complete your vegetarian menu to start the year right with this hearty lentil soup - ready in just one hour! I don’t just settle for a bland lentil soup; I make mine primarily with healthy vegetable, leafy greens and season it with my favorite spices, ground pepper and vinegar for a kick; it’s go...
Adding healthy options to start the year right has never been this easy! I love yellow split peas as it’s a nutritionally dense food that can help keep me healthy. I also found out that they can reduce the risk of deadly chronic diseases like diabetes, heart disease, and cancer. I'll be eating mo...
If you love eggplant, you should try this authentic Chinese style recipe with a kick of garlic to spice up your dinner! It’s so easy and it’s one of the best simple ingredient recipes for me, plus it’s high in fiber and low in calories so it’s great for your diet. It’s good for reducing risks of ...
Who says acorn squash is only for Thanksgiving? In fact, this rich in fiber, vitamin C, potassium, and magnesium food is great for every day. It’s also packed with many beneficial plant compounds, including carotenoids and antioxidants. Consuming acorn squash regularly may promote overall health ...
After a stressful week of traveling and working, I added astragalus to boost my immune system and heal my tired heart by enhancing my “chi” flow. Astragalus is packed with health benefits and is known for its immune-boosting, anti-aging, and anti-inflammatory effects. It is considered to be helpf...
