Energy and detox blend smoothie with beets, apple, pear, celery, ginger, tomatoes.
Ingredients:
1/4 beet sliced up
1/2 apple cubed
1/2 pear cubed
1 lemon, cubed
A few stalks of celery
1 tomato sliced up
2 tablespoons sliced ginger
10-20 oz lukewarm water
Directions:
Add ingredients to blender...
Finally, a flavorful recipe to top with our VitaClay’s Cilantro lime rice! This cheesy chicken fajita is beyond delicious; it’s so easy to toss on the slow cooker and is perfectly cooked in just 30 minutes. If you like, you can also wrap it on lettuce or on low carb tortilla. As for me, I love it...
Keep up a healthy libido in winter with San Francisco fishermen wharf clam chowder. Research has found clam can balance hormone levels and lessen stress – clams contain compounds that raise testosterone and estrogen levels. Enhance your sex drive naturally and strengthen the ties in love-making w...
Fall in love with this cheap, versatile and convenient pasta recipe everyone will enjoy. It’s no wonder pasta is the world’s number one favorite food. Slurp over a bowl of spaghetti bolognese and enjoy the wonders it gives to comfort and satisfy you with its filling and lip-smacking goodness! Wha...
Try this longevity and immune boosting chicken bone broth with ginseng, and shiitake mushroom — simply add a whole chopped chicken with a few herbs and you're set. This recipe is rich in collagen and other nutrients to keep you looking young and healthy!
Ingredients:
1 oz ginseng
1 oz ginger
1 ...
Satisfy the craving and uplift the spirit with this pasta recipe that works to pamper the throat and comfort the tummy. This starch food helps free glucose and stimulates the synthesis of serotonin, better known as good humor hormone! So when you need something to be happy and satiated at the sam...
This modified vegetarian chili soup with pumpkin was surprisingly good! There is no sugar added; only the sweetness from the pumpkin. It only takes 10 minutes to prepare, and an hour to cook this amazing chili soup for dinner!Ingredients
1 tablespoon olive oil
1 medium yellow onion -diced
1 poun...
Craving for a satisfying meal? Filling your tummy doesn’t have to be all meat and carbs at all. While meat is undeniably a delectable meal at all times, vegetables share equal importance in terms of your health and well-being. Vegetables should also be a chief part of your daily diet. They are no...
Collagen is the most bountiful protein that occurs throughout the body to hold it together especially in the skin, bones, and connective tissues by forming a scaffold to provide strength and structure, and also helps your blood clot and make the skin more elastic. Types of collagen include Endoge...
So, you've decided to start your weight loss journey; you made a great choice!
As we know, too much carb consumption is one of the reasons why we gain extra pounds, and as we age, it’s more difficult to get rid of them especially if we don’t exercise much. When we consume more carbs than we burn...
Lose those extra pounds to be fit and look fab!
When you're in good shape, you'll look great and feel great, so there’s nothing not to love about yourself. However, getting there is no easy task. It requires strong self-drive, commitment and discipline; that means cutting the bad habits off and ...
Simplify your meal with these amazing one-pot recipe ideas great for go-getters and busy buddies!
Not everyone has the luxury of time preparing a complete meal every day. Busy schedules with less time to prepare and the lack of recipe ideas; these are just some of the reasons you ought to skip a ...
Nourishing Steel-Cut Oats to Rev Up Your Valentine’s Day!
There’s nothing quite like a warm, satisfying bowl of steel cut oats on a chilly winter morning. In VitaClay, steel-cut oats are not only delicious and healthy, they can be ready as soon as you wake up: just set the timer on the Smart Orga...
Enjoy this authentic Jamaican Jerk Pork Ribs smothered with a mouthwatering sweet and spicy paste from chile peppers, allspice, and thyme. The ribs are marinated overnight making the flavors penetrate the meat for a satisfying wholefood meal experience. Just toss them in your Clay pot and watch a...
Wake up with a healthy, delish, energy-filled breakfast with this Vitamins and Minerals-enriched butternut squash oatmeal recipe. It’s also packed with fiber and antioxidants and is low in calories for a light feel and loaded energy to get you going for the workday! You can prepare this recipe be...
Craving for a power-packed meal for the long day? Rev up with this nutritious blend of fresh peas and shiitake mushrooms for all-out energy and immune-boosting meal perfect to charge you up for the working day. Peas are a good source of Iron that helps combat fatigue and gives you strength, and v...
Winter indeed is cough weather. Yesterday, I heard my friend Su cough so hard on the phone, so I gave her a quick cough remedy with these simple ingredients (it is much easier to kill the symptoms at an early stage though). Make a warm smoothie or tea using ginger, lemon, and pear with rock sugar...
Today, there are so many viruses that threaten our health. We may not be aware but through the years our body degenerates and may become more prone to sickness. There are viruses nowadays that even modern medicine couldn’t counter. Prevention is always, and always will be, better than cure. Guard...
We couldn’t agree more that we need sex as part of healthy well-being. It is like eating to go get fueled for the day! Aside from the pleasure we get from sex that relieves stress, it’s also a kind of exercise both the couple can get physical health benefits and enjoyment at the same time. In a d...
Tired of your usual pork chops? Why not level it up with a sweet garlicky flavor of honey and garlic? It’s super easy with VitaClay’s best crockpot. Try this crockpot pork chops recipe that’s going to entice your taste buds a little more with its sweet and savory thick sauce coating the meat that...
This tender juicy and yet most flavorful Chinese Roast Duck was the best I have ever made! It was so easy and fast that impressed my guests! You must try this home! Serve this with rice, or quinoa and fresh made veggies like steamed kale and roasted cauliflower.
Ingredients
1 (4 1/2-pound) duck...
Winter is here and we just want to curl up under blankets with some warm comfort food.
Comfort food is a great escape from bad days, chilly days, sick days, or when we just don’t feel great need to refresh your body, mind, and spirit. They really warm up your body and soul. Comfort food activat...
It's still cold out, and we're still craving the warmth of comfort foods. We don't hate winter, but right now we would rather enjoy a warm bowl of soup at home instead of going out into the chilly weather. We don't want to catch the flu right?
How about making a restaurant-quality recipe at home ...
Impress everyone at dinner with this healthy, tasty seafood recipe that’s ready in just 30 minutes with VitaClay! This is a complete, nutrition-packed meal with rice and shrimp cooked in chicken broth for full flavor, butter and Parmesan cheese for a creamy, feel-good taste, and your favorite spi...
Fish, or "yu" , the saying that goes with the Chinese New Year fish dish is “nian nian you yu,” which means “may the year bring prosperity.” The character for prosperity, yu, is a homophone for the word for fish, yu. Families buy a whole fish, which symbolizes unity, and typically steam it with ...
