Healing Autoimmune Disease; The Nature’s Way: Empower Yourself With Vitaclay’s Plant-Based Recipes

December 31, 2019

lentil and quinoa stew

Do you know how food works to counter autoimmune disease? Though autoimmune disease is often not prescribed treatments, you can fight back with the right kinds of food you eat. Here, we will discuss food choices you can eat to lessen the severity of your disease in a safe, healthy and tummy-friendly food groups available almost everywhere-not to mention cheap as much as possible.

Autoimmune disease is a mess. Having autoimmune disease that attacks your own body affects how you perform daily activities at home, school or work which can be very frustrating; depressing at worst especially that most of autoimmune diseases aren’t easy to diagnose so, having a targeted response to counter it isn’t always certain. Most alarmingly, statistics show that most autoimmune disease cases happen to women (about 78%). I can’t imagine how these women, especially mothers who have lots of works to do at home and in child-rearing carry this burden along with all the predicaments in their lives. Surely, the love and support from their loved ones can play a great relief from their agony as powerful as how medications and treatment can help reduce one’s burdensome illness.

It starts from the gut. The good thing about food is that we can rely on what we eat. With the right kinds of food, amount and preparation, having to deal with these kinds of diseases can be rewarding. Diseases start from infections and bacteria. The immune system works mostly in fighting infections and bacteria that cause most diseases. What becomes dangerous when your immune system functions become out of balance is that it will attack the body including healthy tissues and organs. Everything starts from the gut. What you take in is absorbed in the blood that circulates in your body. Eating the right kinds of food sustains your body correctly. However, when you eat excessively unhealthy foods such as saturated fat, it tears down the healthy bacteria in your gut causing bad bacteria to overcome it resulting in inflammation, tissue damage and increased immune response that leads to attacking itself, which affects your whole body systems.

What can you do about it? Sustain your body with the right amount of healthy probiotics-good bacteria that are mostly found from fermented foods, such as kimchi and sauerkraut, unsweetened yogurts, coconut kefir, and probiotic supplements. These good bacteria need to be fed too. Healthy prebiotic foods that help probiotics to increase are fibers found in fruits, vegetables, chicory root, Jerusalem artichoke, dandelion greens, garlic, leek, onion, asparagus, jicama, apple, flaxseed, and burdock root in particular.

Rely on Nature. It is important to load your body with nutrients from vegetables especially leafy greens, mushrooms, squash, turnips and rutabaga, onions, and spices such as ginger, cayenne pepper, cloves, garlic, cinnamon, and turmeric. Nature has its own way to supply and nourish human beings. All you have to do is look around, the plants nature has to offer is so potent not only in supplying what your body needs but also in healing many diseases in a natural, not-so-costly method. Entrust yourself to heal through nature's foods.

The gift of food. Food, aside from being the human body’s nourishment is also a source of comfort. Along with the rise of modernity, great recipes are being introduced to satiate what people crave each day.Let me give you the best food recipes you can do with the right food choices I mentioned above to make healthy eating as enjoyable as any food modern cooking can offer.

 

slow cooker potatoCURRIED POTATOES AND MUSHROOM WITH EGGPLANT
https://vitaclaychef.com/blogs/recipes/curried-potatoes-and-mushroom-with-eggplant-in-clay

slow cooker lentilsLENTIL AND QUINOA STEW
https://vitaclaychef.com/blogs/recipes/slow-cooker-lentil-and-quinoa-stew-recipe

curried vegetable chickpea stewCURRIED VEGETABLE CHICKPEA STEW
https://vitaclaychef.com/blogs/recipes/slow-cooker-curried-vegetable-chickpea-stew

eggplant stew EGGPLANT STEW WITH CHICKPEAS
https://vitaclaychef.com/blogs/recipes/slow-cooker-eggplant-stew-with-chickpeas

slow cooker potato stewSWEET POTATO AND PEANUT STEW
https://vitaclaychef.com/blogs/recipes/slow-cooker-sweet-potatoe-and-peanut-stew

white bean bisqueCREAMED WHITE BEAN BISQUE
https://vitaclaychef.com/blogs/recipes/creamed-white-bean-bisque-vegetarian-and-vegan

cauliflower and chestnut soup

CAULIFLOWER & CHESTNUT SOUP
https://vitaclaychef.com/blogs/recipes/cauliflower-chestnut-soup-a-dreamy-vitaclay-delight

slow cooker soupSWEET PEA AND AVOCADO SOUP
https://vitaclaychef.com/blogs/recipes/sweet-pea-and-avocado-soup

slow cooker soupASIAN-INSPIRED MISO MUSHROOM SOUP
https://vitaclaychef.com/blogs/recipes/satisfy-the-craving-asian-inspired-miso-mushroom-soup

slow cooker soup
PEA, ZUCCHINI, AND MINT SOUP
https://vitaclaychef.com/blogs/recipes/vitaclay-pea-zucchini-and-mint-soup

 

slow cooker soup

SWEET WARMING, NUTRITIOUS, SATISFYING SOUP
https://vitaclaychef.com/blogs/recipes/sweet-fall-soup-warming-nutritious-satisfying

slow cooker tomato soupNOURISHING TOMATO SOUP WITHOUT THE CAN!
https://vitaclaychef.com/blogs/recipes/make-this-quick-and-easy-nourishing-tomato-soup-any-time-without-the-can

shitaake mushroom stockSHIITAKE MUSHROOM STOCK
https://vitaclaychef.com/blogs/recipes/shiitake-mushroom-stock-recipe

slow cooker soupCREAMY AVOCADO SOUP
https://vitaclaychef.com/blogs/recipes/creamy-avocado-soup-recipe-for-vitaclay

french onion soupFRENCH ONION SOUP
https://vitaclaychef.com/blogs/recipes/best-slow-cooker-french-onion-soup

slow cooker soupTHAI-INSPIRED BUTTERNUT SQUASH SOUP
https://vitaclaychef.com/blogs/recipes/soup-sundays-are-here-again-thai-inspired-butternut-squash-soup

slow cooker soupTRADITIONAL BORSCHT
https://vitaclaychef.com/blogs/recipes/traditional-borscht-in-your-clay-pot-your-new-favorite-soup

slow cooker soupHEALTHY CAULIFLOWER SOUP
https://vitaclaychef.com/blogs/recipes/creamy-delicious-healthy-cauliflower-soup-cooked-in-clay-dairy-free

slow cooker soupFABULOUS VEGGIE COUSCOUS SOUP
https://vitaclaychef.com/blogs/recipes/soup-sunday-fabulous-veggie-couscous-soup-amazing-in-clay

tomato soupHOMEMADE DELICIOUS CREAM OF TOMATO SOUP
https://vitaclaychef.com/blogs/recipes/home-made-delicious-cream-of-tomato-soup-slow-cooked-in-clay

barley and vegetable soupBARLEY AND VEGETABLE SOUP
https://vitaclaychef.com/blogs/recipes/one-more-soup-recipe-for-soup-sunday-barley-and-vegetables

slow cooker chili
QUINOA AND SWEET POTATO CHILI

https://vitaclaychef.com/blogs/recipes/amazing-clay-quinoa-and-sweet-potato-chili

cucumber saladSUPER EASY, SIMPLY REFRESHING TZATZIKI CUCUMBER SALAD 
https://vitaclaychef.com/blogs/recipes/vitaclay-super-easy-simply-refreshing-tzatziki-cucumber-salad-in-you-bowl

saladASPARAGUS, SNAP PEA, AND RADISH SALAD
https://vitaclaychef.com/blogs/recipes/asparagus-snap-pea-and-radish-salad

tomato saladFARRO-AND-TOMATO SALAD WITH CRISPY CAPERS
https://vitaclaychef.com/blogs/recipes/farro-and-tomato-salad-with-crispy-capers

coconut sweet potatoVEGETARIAN COCONUT PECAN SWEET POTATO
https://vitaclaychef.com/blogs/recipes/slow-cooker-vegetarian-coconut-pecan-sweet-potato-recipe-for-vitaclay

eggplant curry
CHICKPEA & EGGPLANT CURRY

https://vitaclaychef.com/blogs/recipes/chickpea-eggplant-curry-video-recipe

salt and vinegar chips
GREEN BEANS AND CRUSHED SALT-AND-VINEGAR CHIPS

https://vitaclaychef.com/blogs/recipes/green-beans-and-crushed-salt-and-vinegar-chips

candied carrots
YUMMY CANDIED CARROT SIDE

https://vitaclaychef.com/blogs/recipes/yummy-candied-carrot-side-quick-and-easy-in-clay

tomato sauce
HOMEMADE ITALIAN TOMATO SAUCE

https://vitaclaychef.com/blogs/recipes/home-made-italian-tomato-sauce-slow-simmered-in-clay

creamy mushroomsGARLICKY CREAMED MUSHROOMS
https://vitaclaychef.com/blogs/recipes/garlicky-creamed-mushrooms-quick-and-easy-in-clay

slow cooker yogurtYOGURT WITH FRESH FRUITS
https://vitaclaychef.com/blogs/recipes/yogurt-flavored-with-fresh-fruits

slowcooker applesauceDELICIOUS SPICED APPLESAUCE
https://vitaclaychef.com/blogs/recipes/make-easy-delicious-spiced-applesauce-slow-cooked-in-clay

slow cooker apple ciderMULLED HOT APPLE CIDER
https://vitaclaychef.com/blogs/recipes/slow-cooker-mulled-cider

slow cooker soup
HEALING TONIC SOUP FROM DR. WEIL

https://vitaclaychef.com/blogs/recipes/healing-tonic-soup-from-dr-weil

green beans

DELISH GREEN BEAN SIDE DISHES
https://vitaclaychef.com/blogs/recipes/4-delish-green-bean-side-dishes-to-jazz-up-your-holiday-with-vitaclay-s-best-multi-cooker


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