Creamy, Vegan, Delicious, Healthy Cauliflower Soup Cooked in Clay

Creamy, Vegan, Delicious, Healthy Cauliflower Soup Cooked in Clay

This dairy-free, vegan soup is white and very creamy and smooth. You’d never guess that it doesn’t contain cream or any dairy! The trick is that the cooked cauliflower and onions blend so smoothly that it truly looks, tastes and feels like creamy soup when you eat it!

So this recipe is great for people who can’t tolerate dairy or have dairy restrictions for other reasons. Because dairy intolerance or not, who doesn't love a nice warm creamy soup? And now that I think about it, what if I wanted to sub this cauliflower and onion mixture for cream in other recipes? It could work! Clam chowder, cream of mushroom… the possibilities are endless! Give it a try and let us know what you think!

Ingredients:

  • 1 large head of cauliflower, chopped (~2lb)
  • 2 carrots, peeled and diced
  • 2 medium onions, sliced thinly
  • 3 cloves garlic, minced
  • 4 c broth        
  • 1 t real salt
  • ½ c dry white wine or sherry (optional)
  • Black or white pepper
Toppings:
  • 2 T chives, finely chopped
  • 1 T chopped parsley
Directions:
  1. Add all ingredients into the clay pot
  2. Set to “soup” and cook for 1 hour
  3. Using a hand-immersion blender, blend the soup until smooth, white and creamy
  4. Sprinkle topping herbs over each serving
*This soup can be made vegan/vegetarian with vegetable broth, and either way it is Paleo diet friendly and gluten free!

Leave a comment

Comments will be approved before showing up.


Also in VitaClay® Blog Recipes

Summer Chicken Tagine with Apricots, Rosemary & Ginger
Summer Chicken Tagine with Apricots, Rosemary & Ginger

Enjoy the flavors of Morocco with this easy one-pot Chicken Tagine made in the VitaClay Nourishing Pot. Tender chicken, sweet apricots, rosemary, ginger, and warm spices slowly simmer into a rich, comforting meal that's perfect for summer getaways, RV adventures, cabins, or effortless family dinners at home.

The Timeless Wisdom Behind Traditional Clay Cooking—and Why It Still Matters Today
The Timeless Wisdom Behind Traditional Clay Cooking—and Why It Still Matters Today

Discover why natural clay cookware has nourished families for thousands of years and how the VitaClay Nourishing Pot brings traditional clay cooking into today’s kitchen with modern convenience.

Is Homemade Bone Broth Better Than Packaged? The Science, Tradition, and Taste Behind a Timeless Superfood
Is Homemade Bone Broth Better Than Packaged? The Science, Tradition, and Taste Behind a Timeless Superfood

Ready to experience authentic homemade bone broth? Discover how the VitaClay Nourishing Pot makes traditional slow cooking simple, convenient, and delicious—bringing generations of nourishing wisdom into today's busy kitchens.

News & Updates