Creamy, Vegan, Delicious, Healthy Cauliflower Soup Cooked in Clay

Creamy, Vegan, Delicious, Healthy Cauliflower Soup Cooked in Clay

This dairy-free, vegan soup is white and very creamy and smooth. YouÔÇÖd never guess that it doesnÔÇÖt contain cream or any dairy! The trick is that the cooked cauliflower and onions blend so smoothly that it truly looks, tastes and feels like creamy soup when you eat it!

So this recipe is great for people who canÔÇÖt tolerate dairy or have dairy restrictions for other reasons. Because dairy intolerance or not, who doesn't love a nice warm creamy soup? And now that I think about it, what if I wanted to sub this cauliflower and onion mixture for cream in other recipes? It could work! Clam chowder, cream of mushroomÔÇŽ the possibilities are endless! Give it a try and let us know what you think!


  • 1 large head of cauliflower, chopped (~2lb)
  • 2 carrots, peeled and diced
  • 2 medium onions, sliced thinly
  • 3 cloves garlic, minced
  • 4 c broth ┬á ┬á ┬á ┬á
  • 1 t real salt
  • ┬Ż c dry white wine or sherry (optional)
  • Black or white pepper
  • 2 T chives, finely chopped
  • 1 T chopped parsley
  1. Add all ingredients into the clay pot
  2. Set to ÔÇťsoupÔÇŁ and cook for 1 hour
  3. Using a hand-immersion blender, blend the soup until smooth, white and creamy
  4. Sprinkle topping herbs over each serving
*This soup can be made vegan/vegetarian with vegetable broth, and either way it is Paleo diet friendly and gluten free!

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