Sweet Pea and Avocado Soup

Sweet Pea and Avocado Soup

Chilled soup—creamy avocado helps smooth out the texture—will help everyone cool down after a heated game of croquet.

Ingredients 

  • 2 tbsp. unsalted butter
  • 1 medium-size sweet onion, chopped
  • 4 c. vegetable stock
  • 1 (10-ounce) package frozen sweet peas, plus more for garnish
  • 2 c. packed baby spinach leaves
  • 1/2 c. fresh mint leaves, plus more for garnish
  • 1 large avocado, chopped
  • 1/3 c. fresh lemon juice
  • Kosher salt and freshly ground black pepper
  • Plain Greek yogurt, for garnish

Directions

  1. Add butter, onion, stock, and peas in VitaClay pot. Set on "Stew" or "Fast" for 20-30 minutes. Remove the pot from the cooker base, and place the pot on top of cotton trivet. Stir in spinach and mint. Cool slightly.
  2. Stir in avocado and lemon juice. Purée soup in a blender, in batches, until very smooth, about 2 minutes per batch. Season with salt and pepper. Chill until cold, 4 hours or up to 2 days. Thin with water as needed.
  3. Garnish with peas, mint, and yogurt.

Leave a comment

Comments will be approved before showing up.


Also in VitaClay® Blog Recipes

Summer Chicken Tagine with Apricots, Rosemary & Ginger
Summer Chicken Tagine with Apricots, Rosemary & Ginger

Enjoy the flavors of Morocco with this easy one-pot Chicken Tagine made in the VitaClay Nourishing Pot. Tender chicken, sweet apricots, rosemary, ginger, and warm spices slowly simmer into a rich, comforting meal that's perfect for summer getaways, RV adventures, cabins, or effortless family dinners at home.

The Timeless Wisdom Behind Traditional Clay Cooking—and Why It Still Matters Today
The Timeless Wisdom Behind Traditional Clay Cooking—and Why It Still Matters Today

Discover why natural clay cookware has nourished families for thousands of years and how the VitaClay Nourishing Pot brings traditional clay cooking into today’s kitchen with modern convenience.

Is Homemade Bone Broth Better Than Packaged? The Science, Tradition, and Taste Behind a Timeless Superfood
Is Homemade Bone Broth Better Than Packaged? The Science, Tradition, and Taste Behind a Timeless Superfood

Ready to experience authentic homemade bone broth? Discover how the VitaClay Nourishing Pot makes traditional slow cooking simple, convenient, and delicious—bringing generations of nourishing wisdom into today's busy kitchens.

News & Updates