Vegetarian Miso Soup with Taro and Cauliflower

Vegetarian Miso Soup with Taro and Cauliflower

Ingredients: 4 cups broth (use dashi for more traditional miso soup) 1 sheet nori (dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup) 3-4 tablespoons white or yellow organic (if possible) miso paste (fermented soy bean or chickpea paste)  1/2 cup cauliflower...
Eat More “Rainbows”

Eat More “Rainbows”

Eat my “rainbows”... so easy tasty and healthy! Eat as many colors of veggies when possible, as they represent different vitamins minerals. Just add 1 cup water and veggies and set to stew to Cook only for 15 minutes or 20 minutes. Add olive oil and sea salt to taste in the end. A perfect side ...
Savory Sweet Roasted Cauliflower and Pumpkin in 20 minutes

Savory Sweet Roasted Cauliflower and Pumpkin in 20 minutes

Savory sweet roasted cauliflower and pumpkin simmered in olive oil, sea salt made in my clay pot in 20 minutes! Ingredients 1/2 head of cauliflower, about 3 cups, break down in small pieces 2 cups pumpkin, peeled and sliced salt pepper to taste 2 tablespoons olive oil Directions Add 1/2 - 1 cup ...

Tasty Vegetarian One Pot Brown Rice Bowl with Greens to Feel Your Best.

Tasty Vegetarian One Pot Brown Rice Bowl with Greens to Feel Your Best.

This tasty vegetarian dish combines hearty brown rice and a healthy combination of savory greens to help you feel your best. Women Who Eat Whole Grains Weigh Less. A good source of selenium in brown rice, a trace mineral that has been shown to substantially reduce the risk of colon cancer. Mangan...
Astragalus Miso Immunity Soup for Vegetarians

Astragalus Miso Immunity Soup for Vegetarians

During winter Pandemic time, it is important keep our immune system fired up and ready to protect our bodies. Astragalus root (Astragalus membranaceus) has been used for thousands of years in Traditional Chinese Medicine (TCM) to promote wellness by strengthening the qi, the energy that circulate...
Quick and Easy Nourishing Tuscan Vegetable Soup in Instant Clay Crock Pot Slow Cooker

Quick and Easy Nourishing Tuscan Vegetable Soup in Instant Clay Crock Pot Slow Cooker

Ingredients 2 cups cooked cannellini beans, drained and rinsed1 Tbsp. olive oil 1/2 large onion diced (about 1/2 cup) 1 medium carrot diced (about 1/2 cup)2 stalks celery diced (about 1/2 cup) 1 small zucchini diced 1 clove garlic minced 1 Tbsp. chopped fresh thyme or 1 tsp. dried2 tsps. ch...

MUSHROOM MISO SOUP WITH TOFU

MUSHROOM MISO SOUP WITH TOFU

Meatless? Eat light tofu with mushrooms in bone broth or vegetable broth to balanced out your weekend feast. Quick and easy meals made easy in Vitaclay fast/slow cooker. Ingredients 4 cups vegetable broth or bone broth 1 sheet nori (dried seaweed) 3-4 Tbsp white or yellow miso paste (fermented...
Healing Vegetarian Cabbage Roll Soup

Healing Vegetarian Cabbage Roll Soup

Yummy comforting cabbage roll soup made out fresh veggies is the best lunch ever! Helps my weight in check! Cabbage has anti-aging properties such that it will make your skin look young. Cabbage is loaded with nutrients such as sulfur, calcium, magnesium and iron that can aid in hair growth and g...
Rejuvenating Ash Gourd Zucchini Soup

Rejuvenating Ash Gourd Zucchini Soup

Rejuvenate Yourself with Ash Gourd, The High Prana Food - Winter melon zucchini soup in homemade bone broth or veggie broth. Winter melon or ash gourd is Prana food. Prana is life force energy. Los Angeles-based Kasia Fraser, who founded a website dedicated to high prana food called Hello Delicio...

Anti-Inflammatory Nutritious Sweet Potato Leaves Soup

Anti-Inflammatory Nutritious Sweet Potato Leaves Soup

Simple easy sweet potato leaves soup to protect your heart, bones, brain, ...If any greens my 80+-year-old mom misses each week, she would not want to skip this sweet potato yam leaves, because it does so many wonders for your body! The leaves are considered to possess an antioxidant, antimutagen...
Steamed Eggplant In Hunan Chili Sauce

Steamed Eggplant In Hunan Chili Sauce

Ingredients 2 medium eggplants, cut in 3-inch pieces and then cut them into quarters lengthwise 2 tablespoons olive oil ¼ teaspoon sesame oil  1 teaspoon minced fresh ginger  2 tablespoons hot chili oil  1/2 teaspoon sesame seeds 2 teaspoons soy sauce  ¼ teaspoon salt 1 teaspoon sugar 1 tablespo...
self healing and nourishing Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay

Monday Detox Anti-Inflammatory Daikon Soup

Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair dama...

Bitter Melon, extremely Anti Inflammatory Food and Recipes

Bitter Melon, extremely Anti Inflammatory Food and Recipes

Anyone knows this? Bitter Melon. Bitter melon boasts a variety of essential vitamins and minerals needed for the smooth function of the body according to Dr. Mercola. Bitter melon is actually famous for its effects on obesity and diabetes. It’s extremely anti inflammatory food, improving blood su...
Classic French Ratatouille (rat-tuh-TOO-ee) made in VitaClay

Classic French Ratatouille (rat-tuh-TOO-ee) made in VitaClay

 You will love this garden-fresh Ratatouille I finally made in my VitaClay! It was soooooo yummy and nutritious! I was so glad I made it! You got to try it home yourself ! Taste the difference when you cook with fresh summer ingredients— eggplant, tomatoes basil onion garlic peppers! Preserve you...
SPANISH CHICKPEA SOUP Swimming in Lots of Rich Tomato Sauce that is Vegan and Gluten-Free!

IMMUNE BOOSTING SPANISH CHICKPEA SOUP (Vegan and Gluten-Free)

SPANISH CHICKPEA SOUP swimming in lots of rich tomato sauce along with mucus fighting onion. And it’s Vegan and Gluten-free! This dish really packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, topped with homemade y...

Mung Bean Barley Yam Soup for Weekend Breakfast Made Last Night in VitaClay, Cooked for 1-2 Hours and Stays Warm Until You are Up to Eat

Mung Bean Barley Yam Soup for Weekend Breakfast Made Last Night in VitaClay, Cooked for 1-2 Hours and Stays Warm Until You are Up to Eat

Mixing Mung beans and barley tastes great, adding yam for sweet or broth for savory. It has been my regular detox routine. It helps ease my nerves, reduce inflammation plus feel more balanced.  More of benefits are: Antifungal and antimicrobial activity: These include some against the Helicobact...
Meatless Monday Fresh Summer Meal with Abundant Fresh Veggies with Marinated Lima Beans, Garlic Roasted Potatoes, Asparagus, and Colorful Cherry Tomatoes!

Meatless Monday Fresh Summer Meal with Abundant Fresh Veggies with Marinated Lima Beans, Garlic Roasted Potatoes, Asparagus, and Colorful Cherry Tomatoes!

Save the heat from your oven to roast. Let VitaClay chef cook, serve and save your time with farm fresh salad to keep up your immune system and inflammation support! Using the leftover, I made a batch of mini potatoes the other night. See the recipe here: https://vitaclaychef.com/…/quick-easy-gar...
How to Make Stuffed Bell Peppers in Your VitaClay Pot?

Mexican Stuffed Bell Peppers

Recipe courtesy of Ree Drummond from Food NetworkConverted to VitaClay Ingredients: 6 bell peppers, any color 4 tablespoons olive oil, plus more for drizzling 8 ounces lean ground beef Kosher salt and freshly ground black pepper 1 onion, finely diced 2 cloves garlic, chopped 1 medium zucchini, f...

Mediterranean Roasted Potatoes in Clay: Perfect for One-Pot Meal!

Mediterranean Roasted Potatoes in Clay: Perfect for One-Pot Meal!

All the flavors of the Mediterranean are represented in this dish. Olives, Rosemary, Basil and nutty Pine Nuts. A great dish to compliment any meat or poultry dish!Ingredients: 2 pounds small red potatoes, scrubbed and cut into chunks 2 tablespoons olive oil 1 red onion, thinly sliced 10 black K...
Yummy Summer Dish: Roasted Basil Cauliflower with Simple Ingredients Cooked for 15-20 Minutes in VitaClay

Yummy Summer Dish: Roasted Basil Cauliflower with Simple Ingredients Cooked for 15-20 Minutes in VitaClay

Ingredients: 1/2 head of cauliflower 1/2 cup water or broth 2 - 3 tablespoons olive oil or butter 2 tablespoons minced garlic Sea salt and pepper to taste 1/4 cup basil, Directions: (Ideal for VM7900 model. If you have VM7800, add 1.5 cup broth or water and time it less than 30 minutes and shut...
No-Fry Crispy Potatoes from Instant Pot (Pressure Cooker) to VitaClay!

No-Fry Crispy Potatoes from Instant Pot (Pressure Cooker) to VitaClay!

Recipe courtesy of nomnompaleo.comConverted to VitaClayLink: https://nomnompaleo.com/post/33235606879/pressure-cooker-crispy-potatoes Due to customers’ requests, we converted popular pressure cooking recipes into VitaClay. Why? Unmatched results! Other than fry's we can get healthier and more fla...

Antiaging Anti Inflammatory, Detox, Longevity Food: Roasted Turnip with Onion and Peanuts Made in VitaClay for only 30 Minutes!

Antiaging Anti Inflammatory, Detox, Longevity Food: Roasted Turnip with Onion and Peanuts Made in VitaClay for only 30 Minutes!

I had 2 turnips sitting on my counter washed for 2 weeks trying to figure out how to cook it! The color and texture didn’t change at all as a sign of high antioxidants contents in this nutrient-dense food. I am so glad that I finally made it today! It was incredibly yummy and delicious! The natur...
Made from Scratch- Easy Summer 30 minutes Vegetarian Dish, Butternut Squash Quinoa and Kale Salad in VitaClay!

Made from Scratch- Easy Summer 30 minutes Vegetarian Dish, Butternut Squash Quinoa and Kale Salad in VitaClay!

Ingredients: 1 cup quinoa, rinsed 1 1/2 cup water or broth 2 cups butternut squash, cut in cubes 1-2 cups kale, chopped 3-4 tablespoons olive oil 2 - 3 tablespoons balsamic vinegar 1 tablespoon light soy sauce or salt to taste Directions: Add quinoa and water in your Vitaclay pot. Add butter...
Pressure Cooker Chicken Enchilada Soup

How do I Cook Chicken Enchilada Soup Pressure Cooker Recipe to VitaClay?

Recipe courtesy of Against All Grain Converted to VitaClayLink: https://againstallgrain.com/2015/03/02/pressure-cooker-chicken-enchilada-soup/Due to customers’ requests, we converted popular pressure cooking recipes into VitaClay. Why? Unmatched results.   Have some delectable paleo recipes to ea...

Easy, Simple Steamed Butternut Squash and Quinoa

Easy, Simple Steamed Butternut Squash and Quinoa

Here’s how easy it is to make this. Just add 3 cups of water, butternut squash, cooked quinoa in your VitaClay. Set on stew or fast to cook for 40 minutes or an hour. A perfect side dish!
Instant Pot (Pressure Cooker) Spaghetti Squash

How do I convert Instant Pot (Pressure Cooker) recipe Spaghetti Squash to my VitaClay Instant Crock Pot Slow Cooker?

Recipe Courtesy of Nom Nom Paleo®Converted to VitaClayLink: https://nomnompaleo.com/post/131794514903/pressure-cooker-spaghetti-squashDue to customers’ requests, we converted popular pressure cooking recipes into VitaClay. Why? Unmatched results. Finally, a veggie paleo-friendly spaghetti for me!...
Satisfying, Weight-Loss Wonton Veggie Chicken Soup Made in 30 Minutes from VitaClay

Satisfying, Weight-Loss Wonton Veggie Chicken Soup Made in 30 Minutes from VitaClay

This Superbowl is giving me a way to eat more bone broth! I used my 2nd batch chicken bone broth in my VitaClay from the leftover chicken (2qt water + leftover chicken+ salt pepper + boiled in soup for 2 hours), adding wontons and farm-fresh veggies. That’s it! It’s delicious, satisfying and help...


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