Eat my “rainbows”... ![]()
![]()
so easy tasty and healthy! Eat as many colors of veggies when possible, as they represent different vitamins minerals. Just add 1 cup water and veggies and set to stew to Cook only for 15 minutes or 20 minutes. Add olive oil and sea salt to taste in the end. A perfect side dish or make it a clean eating meal by adding a mix of spices along with coconut milk to make it a full vegetarian meal!
Add in all with water and set to cook on stew or fast for 15 to 20 minutes. Greens can be added in the last 5-10 minutes to preserve crisp in color.
Comments will be approved before showing up.
Creamy centers. Tender skins. Beans that hold their shape. Learn how soaking, seasoning, liquid, and cooking time work together—and how to approach your next batch in VitaClay.
Earthy mushrooms, tender pearl barley, fragrant thyme and a finishing touch of Parmesan and lemon come together in this cozy Mushroom & Barley Pilaf. Made in VitaClay, this savory one-pot grain dish is a delicious addition to autumn dinners, holiday tables or everyday meals.
Red lentils, fragrant curry spices, and shredded coconut come together in a comforting soup. Discover this VitaClay adaptation with a toasted coconut finish.