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Eat my “rainbows”... 
so easy tasty and healthy! Eat as many colors of veggies when possible, as they represent different vitamins minerals. Just add 1 cup water and veggies and set to stew to Cook only for 15 minutes or 20 minutes. Add olive oil and sea salt to taste in the end. A perfect side dish or make it a clean eating meal by adding a mix of spices along with coconut milk to make it a full vegetarian meal!
Add in all with water and set to cook on stew or fast for 15 to 20 minutes. Greens can be added in the last 5-10 minutes to preserve crisp in color.
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A colorful, hands-off ratatouille that lets late-summer eggplant, zucchini, peppers, tomatoes and basil remain the stars.
Plump heirloom beans, garden vegetables and aromatic herbs slowly come together in natural clay
for a deeply comforting, hands-off meal.
A warm bowl of creamy steel-cut oats with tender apples, cinnamon, toasted walnuts and maple syrup—ready on the 30-minute Oats setting.
