Chickpeas are what’s known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly.
This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region’s most well-known dishes like hummus and falafel.
Because chickpeas are so full of nutrients, they provide multiple health benefits, including: help lose weight, control (and reduce) your cholesterol and blood sugar levels, reduce constipation to promote gut's health.
People living with celiac disease develop a sensitivity to gluten, which can make dietary choices difficult. Chickpeas, however, are a great option: They’re naturally gluten-free.
Here is another easy healthy version of chickpea curry made from scratch!
If you buy chickpea in a can, you should always read the ingredient label, as prepackaged foods can include a lot of additives. The more natural the chickpea is, the better it’s going to be for our bodies. Try to use dried chickpeas, instead of canned, because it is so. dang. worth it!
Serve with basmati rice and enjoy!
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